EPISODE 2: Nourish Your Mind - Naturopathic Wisdom for Memory, Focus & Brain Health

Struggling to concentrate, recall information, or feel mentally clear? You're not alone - and you're not broken. In this powerful second episode of our 3-part workshop series, Emma explores the root causes of cognitive decline and offers a naturopathic roadmap to reclaiming your brain health, clarity, and calm.

You’ll learn:

* The hidden connection between memory, hormonal health, blood sugar, and gut function
* Why hydration (and the right kind of coffee) matters more than you think
* How environmental stressors like EMFs and poor lighting affect your brain
* The role of fermented foods, choline, omega-3s, and B12 in regenerating focus
* Simple daily habits to support memory, prevent cognitive decline, and boost your mood
* Natural tools like castor oil, red light therapy, and sauna use for brain rejuvenation

Plus: Emma shares the critical early signs of nutrient deficiency that often get missed - and how to prevent long-term cognitive issues naturally.

🎧 Whether you’re postpartum, perimenopausal, or just feel mentally “off,” this episode offers clear, actionable support to help you feel sharp, steady, and inspired again.

Welcome to a special three-part workshop edition of The Naturopathic Voice. In this first session, recorded live, Emma Jones Phillips explores one of the most vital aspects of women's wellbeing: hormone balance.

From perimenopause to post-birth recovery, Emma explains how oestrogen, progesterone and testosterone affect every stage of a woman’s life. She shares why symptoms like fatigue, low mood, brain fog and weight gain often trace back to hormonal imbalance, and how the body responds when it's supported in the right way.

You’ll learn how to identify oestrogen dominance, adrenal burnout and progesterone deficiency, plus how to work with food, herbs, and supplements using Emma's naturopathic hormone formula. These are the foundations for real, lasting change.

Whether you're in your 30s, 40s, 50s or beyond, this episode offers practical guidance to help you reconnect with your energy, mood and sense of balance.

🌿 Find out more at schoolofnaturopathicnutrition.com