In this special workshop, Emma Jones Phillips shines a light on the often-ignored subject of men’s hormonal health. From puberty to andropause, daily testosterone rhythms to monthly cycles linked with the moon, men’s wellbeing is far more cyclical and nuanced than most people realise.

Discover why andropause is now appearing earlier, how stress and stimulants impact testosterone and dopamine, and why nutrients like zinc, omega-3, magnesium, and vitamin D are vital for energy, fertility, and emotional balance. Emma also shares the role of plant medicine — from tribulus and maca to ginseng, fenugreek, and mucuna - plus practical lifestyle strategies such as “cave time,” light therapy, and managing synthetic estrogens.

Whether you’re a man experiencing these changes, or supporting the men in your life, this episode offers naturopathic insights and everyday steps to boost vitality, confidence, and long-term health.

Tune in and explore how men can move through hormonal shifts with strength, clarity, and resilience.

If you’re enjoying the podcast and would like to work with me further, please visit my website to explore my upcoming 1 - 3 year accredited courses in 2026.

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Inspiring conversations, practical tips, and holistic strategies for vibrant, conscious, and naturally healthy living.

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