Catharine Arnston is an expert in algae nutrition and a wellness thought leader. Catharine has an MBA, is a board-certified health coach, and is studying for her PhD in Natural Health. Catharine left her 25- year corporate career to help her sister fighting breast cancer identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. From this, Catharine founded ENERGYbits, a high-quality algae tablets company. Catharine has spent the last fourteen years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae. Catharine has made it her life mission to bring algae to the world so it can improve our lives and our world one bit at a time.

More of what Rachel and Catharine discuss in the episode:

• Background of algae and the history of utilizing algae in our culture.
• Macro algae versus micro algae.
• Differences in spirulina and chlorella.
• How certain algae components can kill cancer cells.
• How to increase CoQ10 and cellular energy.
• Heavy metal detoxing with algae.
• How algae improves fitness, digestion, immunity, brain health, weight loss, and beyond.
• Proper algae dosing.
• Safety of consumption and nutritional value of algae based upon environmental conditions, location, harvesting, and processing.

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠⁠ ⁠HYPOAIR

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CONNECT WITH Catharine HERE:

💚 Get ENERGYbits here:

NHR code for 20% off 💚 Social media (Instagram, Tiktok): @energybits

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Maggie Berghoff is a Functional Medicine Nurse Practitioner, an entrepreneur, and USA Today National Best-Selling author of "Eat to Treat: Your Three-Step Plan To Reduce Inflammation, Detoxify Your Life, And Heal Your Body.” Maggie is also a proud mother of three children, embodying the balance of a thriving career, a fulfilling family life, and healthy self.

More of what Rachel and Maggie discuss in the episode:

• Why functional medicine lab testing is so important to optimize your health and the top 4 labs you should do
• Mindset shifts to adopt to start making health changes and stick to them
• The three-step plan outlines in “Eat to Treat” and how they work together to support healing
• Crucial nutrition steps to reduce inflammation
• How to reduce stress around nutrition and making eating healthy easier
• Healthy food swaps for children
• Top brands for non-toxic makeup, self care products, and cleaning products
• Using “simplicity” to improve your health
• Maggie’s secret to balancing a thriving career, a family with three kids, staying healthy, and still enjoying life to the fullest

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠⁠

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CONNECT WITH Maggie HERE:

💚 Maggie's supplement and self-care product line: https://www.yourdetoxdaily.com/ 💚 Maggie's bestselling book: https://eattotreat.com/book 💚 Social media (Instagram, Tiktok): Maggie_Bergoff

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

Learn how to optimize women’s hormones and fertility through nutrition in this episode with the expert guidance of Kaely McDevitt, a Registered Dietitian specializing in nutrition for women's health. Kaely owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to build health from a place of connection: to self, to nature and to community.

This episode explores the detrimental impact of diet culture on hormonal health, debunking long-held nutrition myths that hinder our well-being. Whether you're grappling with hormonal challenges, seeking to enhance your fertility, or simply aiming to live a more vibrant life, Kaely McDevitt and Rachel Smith, FDN-P offer a roadmap to a healthier, more fulfilled you.

More of what Rachel and Kaely discuss in the episode:

• Nutrition school information that actually isn’t good for our health and hormones.
• Diet culture is negatively impacting women’s hormonal health.
• Tuning into your body to understand what and how much to eat.
• Increasing calories and improving metabolism.
• Foundations of nutrition to support women’s hormones.
• PMS hacks to reduce pain, inflammation, and bad periods.
• Preparing both partner’s for pregnancy.
• Optimizing fertility with nutrition.
• Miscarriages and failed pregnancies.
• Low progesterone and low thyroid impact on fertility and pregnancy outcomes.
• Connection to self, nature, and community for hormone balance.
• 4 Lows mineral pattern and low thyroid pattern details on HTMA testing.
• Mineral rich beverages.
• Burnout tips to reclaim energy.

• 
  

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠ ⁠⁠KOZE RED LIGHT THERAPY⁠

Discount code: naturalhealthrising 💚 ⁠Shop Beautycounter non-toxic self care and beauty products here.⁠

CONNECT WITH Kaely HERE:

💚 @kaelyrd on instagram 💚 www.kaelyrd.com

Free, 6-part pregnancy prep email series: https://kaelyrd.kartra.com/page/foptin

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠⁠

💚 ⁠⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠⁠

💚 ⁠⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠⁠

💚 Instagram ⁠⁠⁠⁠@Naturalhealthrising⁠⁠⁠⁠

💚 ⁠⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠⁠

If you’ve found yourself struggling to address conflict in a healthy way, use your voice, and life as your authentic self, then this is the episode for you.

Jennifer Hendler is the founder of Claiming My Voice, a Holistic Psychotherapy practice that specializes in helping women break free from stifling their voice to reach their full potential. 8 years ago Jennifer created the Sisterhood Circle Program. In this program visionary souls of service and leaders get to the root of what’s holding them back from Claiming Their Voices in their relationships and careers. In the sacred container of Sisterhood, they are empowered to become Exceptional Communicators, create Soul-Satisfying relationships, and bring their Highest Vision to the World.

More of what Rachel and Jennifer discuss in the episode:

• Women with eating disorders using food as a substitute for their voice due to unprocessed trauma and emotions.
• People pleasing, care taking, and extreme productivity used to suppress your voice.
• How suppressing your voice leads to burn out, anxiety, GI issues, headaches, and beyond.
• How to affects health (burn out, anxiety, gi issues, headaches).
• Listening to your inner wisdom.
• Creating a sacred pause in your day.
• The meaning of reclaiming your voice.
• How to practice speaking your truth and address conflict in a healthy way.
• How to grow into the next evolved version of yourself and break through fear.
• Flower Essences as a therapeutic approach to move from condition patterned into alignment with your authentic soul path.
• SAN Center in Arizona devoted to healing with Flower Essences.
• Flower essences history.
• Various flower essences, forms, and what they do.
• Jennifer’s favorite hobby, stress reduction tool, and book.
• Rescue remedy

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠ ⁠⁠RA OPTICS

Discount code: naturalhealthrising

💚 ⁠⁠⁠FULLSCRIPT - get 15% off of professional-grade supplements

CONNECT WITH Jennifer HERE:

💚 Website: ⁠www.claimingmyvoice.com

💚Instagram: https://www.instagram.com/claimingmyvoice/

CONNECT WITH RACHEL HERE:

💚 ⁠⁠⁠Book Your Consult With Rachel here⁠⁠⁠

💚 ⁠⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠⁠

💚 ⁠⁠⁠Quality, Restorative Sleep Course HERE⁠⁠⁠

💚 Instagram ⁠⁠⁠@Naturalhealthrising⁠⁠⁠

💚 ⁠⁠⁠Natural Health Rising YouTube HERE⁠⁠

Get ready to "hack" your biology with the some of the best biohacking tools and processes out there.

Ciaran Wentz, a Florida native, possesses a deep passion for entrepreneurship and wellness. With years of experience and ongoing education, he co-founded and currently oversees Vitality Wellness centers. Vitality Wellness’ mission is to bring holistic health services to the community, driven by a sincere desire to promote well-being and assist others.

In this episode, Rachel and Ciaran dive into:

• What is biohacking
• PEMF therapy benefits, dosage, and frequency
• Ice bath benefits and timing
• Sauna therapy benefits
• The best time to use the sauna for optimal sleep
• Infrared sauna vs dry sauna vs steam rooms
• How to properly hydrate with quality water
• Using a vortexer to improve water quality
• How to restore electrolytes post sauna use
• The difference in benefits between cryotherapy vs ice baths
• Understanding quantum healing
• Quantum healing biohacking tools
• How to raise your vibration with food, sunlight, and water

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠⁠KOZE RED LIGHT THERAPY

Discount code: naturalhealthrising

💚 ⁠⁠US Wellness Meats

CONNECT WITH Ciaran HERE:

💚 Vitality Website: www.vitalitystpete.com

Mention this podcast and use code: “Vitality” for 25% off first month membership or 3 free cryo sessions

💚 TikTok @ciaranwentz ⁠

💚 Instagram @ciaranwentz

CONNECT WITH RACHEL HERE:

💚 ⁠⁠Book Your Consult With Rachel here⁠⁠

💚 ⁠⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠⁠

💚 ⁠⁠Quality, Restorative Sleep Course HERE⁠⁠

💚 Instagram ⁠⁠@Naturalhealthrising⁠⁠

💚 ⁠⁠Natural Health Rising YouTube HERE⁠

*Don't forget to rate and follow the podcast to stay on top of the latest holistic health information, and rise up to your healthiest, happiest self! ;)

Did you know that your home has an impact on your health? From the materials used in your home, to the lighting types and locations, how you design your home can push your health in a positive or negative direction.

Learn all about designing your home to become a healing environment today with Rachel Smith, FDN-P and Mahwish Syed.

Mahwish Syed is a visionary at the intersection of health, healing, and the transformative power of design. At the forefront of New York City design for over two decades, she has orchestrated beauty through unveiling spaces that transcend aesthetics to nourish the soul and promote a healthy environment.

She is an esteemed fashion and interior designer, acclaimed author, and cancer survivor. In her acclaimed book, "Purgatory to Paradise," she unveils the profound influence of beauty as a healing force. She passionately explores how our surroundings shape our well-being, believing homes should be both visually stunning and physically beneficial for your health.

Her unique approach seamlessly blends ancient wisdom with modern innovation, creating environments that not only captivate the eye but also enrich the spirit. Featured in prestigious publications like the New York Times, Architectural Digest, and the cover of Hamptons Cottages & Gardens, Mahwish's designs transcend mere aesthetics; they embody healing and wellness.

More of what Rachel and Mahwish discuss in the episode:

• How to look at cancer diagnosis and treatment in a different, more positive light.
• The connection between beauty in the physical environment and wellness
• Things in our external environments making us sick and impacts our biology
• The nuances of lighting in the home: junk light, firelight, halogens, incandescents, light locations, natural light
• The power of color in our environment on our mood and health
• How to use biophilic design to improve wellbeing
• How to connect with yourself to understand what you like in your environment
• Embracing beauty and pleasure in your healing process and everyday life
• Low budget options to changing your environment for the better
• Toxin-free alternatives for your home

AFFILIATIONS IN TODAY'S EPISODE:

💚 ⁠Shop Hypoair here

- Discount code is NaturalHealthRising

💚 ⁠Shop RA Optics blue light blocking glasses here⁠. Make sure to use the code naturalhealthrising for 15% off of any of their products!

CONNECT WITH Mahwish HERE:

💚 Website: https://www.msd-ny.com/

💚 Free Gift - https://www.claimyourparadise.com/opt-in

💚Facebook Mahwish Syed Designs

💚Instagram [@mahwish_syed_designs]

💚PURGATORY TO PARADISE: How Cancer Helped Me Design An Authentic Life. Paperback, Kindle, Audible, Amazon PURGATORY TO PARADISE

CONNECT WITH RACHEL HERE:

💚 ⁠Book Your Consult With Rachel here⁠

💚 ⁠FREE ENERGY REBOOT HEALTH PLAN HERE⁠

💚 ⁠Quality, Restorative Sleep Course HERE⁠

💚 Instagram ⁠@Naturalhealthrising⁠

💚 ⁠Natural Health Rising YouTube HERE⁠

Have you been wondering how to help your teens deal with anxiety, depression, or even ADHD in a more natural way? This is exactly what Rachel and Keri dive into on this episode!

Today's guest, Keri Cooper, LCSW, is the owner of Keri Cooper Holistic Therapy in northern New Jersey. In her private practice, she counsels teens and works to give them the tools they need to navigate life. Keri takes a holistic approach to therapy, looking at the whole person, not just their symptoms. Keri is the author of Mental Health Uncensored: 10 Foundations Every Parent Needs To Know, a book designed to give parents steps on how to improve their child’s mental health. Her second book is a workbook for teens, Mental Health Uncensored: 10 Foundations Every Teen Needs To Know. She is a speaker and writer who helps educate teens and parents on the topics teens face in everyday life. She is a graduate of the University Of Pennsylvania and continues to further her education by obtaining additional certifications in her field, one of her favorite pastimes! When Keri isn't busy working with teens, she is busy with her own four children and her flock of chickens.

More of what Rachel and Keri discuss in the episode:

• The holistic approach in therapy: treating the individual, not just symptoms.
• The surge in teen anxiety
• The impact of digital technology and social media on teen mental health.
• Strategies for managing screen time and finding healthier activities.
• Practical tools for teens to navigate life challenges:
• The critical importance of sleep for teens, with tips for parents to support better sleep habits.
• Advocating for non-medication approaches first for managing ADHD, anxiety, and depression:
• Addressing root issues in a child’s mental health, including the role of the home environment.
• Effective parent-child communication strategies to improve relationships and reduce stress.
• Identifying signs that indicate a child may need professional help.
• Initiating conversations about therapy with children.

AFFILIATIONS IN TODAY'S EPISODE:

💚 Shop Beautycounter non-toxic self care and beauty products here.

💚 Shop RA Optics blue light blocking glasses here. Make sure to use the code naturalhealthrising for 15% off of any of their products!

CONNECT WITH KERI HERE:

💚 Email: keri@kericooperholistictherapy.com

💚 Instagram: @kericooperholistictherapy

💚 Website: Kericooperholistictherapy.com

CONNECT WITH RACHEL HERE:

💚 Book Your Consult With Rachel here

💚 FREE ENERGY REBOOT HEALTH PLAN HERE

💚 Quality, Restorative Sleep Course HERE

💚 Instagram @Naturalhealthrising

💚 Natural Health Rising YouTube HERE

Sage is the co-founder and CEO of Addictive Wellness, which specializes in guilt-free, raw chocolates with premium superfoods and herbs, free from sugar, dairy, gluten, soy, GMOs, and nuts, each providing unique health benefits. From his teenage years, he delved into exploring ancient herbal systems and nutritional practices, particularly focusing on Taoist Tonic Herbalism. As a master chocolatier and product formulator, Sage has devoted his life to this pursuit. With unyielding passion, Sage consistently seeks out the purest and most potent superfoods and adaptogenic herbs from across the globe.

In this episode, Rachel and Sage discuss:

• Taoist tonic herbalism.
• Getting started with adaptogenic herbs.
• Adaptogens for immunity.
• Adaptogens for energy.
• Adaptogens in Addictive Wellness Chocolates.
• Considerations when purchasing adaptogens
• Heavy metals in herbs.
• Mold in chocolate and mycotoxin-free chocolates.
• How to purchase the best mushroom products.
• Superfoods and their role in holistic health
• Incorporating superfoods for focus and cognition.
• Creative ways to get superfoods into your diet.
• Myths about superfoods and adaptogens.
• Energy tips: nutrition and adaptogens to try.
• Sleep tips: blood sugar balancing, nutrition hacks, and adaptogens to try.

More from Sage:

• https://www.addictivewellness.com/

NHR10 discount code for Addictive Wellness supplements & chocolates

• https://www.sagedammers.com/about

• YouTube: https://www.youtube.com/addictivewellness

Mentioned in today’s show/Affiliation:

• KOZE RED LIGHT THERAPY - https://kozehealth.com?sca_ref=1608869.lx4GjVPZDp

• Fullscript - get 15% off of professional-grade supplements: https://us.fullscript.com/welcome/rsmith1610125615

More from Rachel:

• Book Your Free Consult With Rachel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.coachmatixmail.com/widget/appointment/rachelsmith/healthconsultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• FREE Energy Reboot Health Plan: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/energy-reboot-plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Elimination Protocol Recipe Book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalhealthrising.net/recipe-book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Natural Health Rising Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://naturalhealthrising.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠