If you’re tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point.

Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You’ll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again.

Want to jumpstart your gut healing journey? Download Natalie’s FREE Gut Reset Plan here.

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• Why many women overlook the gut’s role in mood, cravings, and weight gain
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• How processed foods quietly disrupt gut health and immunity
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• The power of gut diversity—and how to build it without a complicated plan
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• Real-life food swaps for busy women and families (even picky eaters)
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• Why mindset and food culture matter more than rigid rules
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• Gut Diversity Is Key: Restrictive diets and lack of variety damage your microbiome. A colorful, plant-rich plate helps your gut and your body thrive.
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• Processed Foods Are Sabotaging You: Ultra-processed foods spike cravings and disrupt your metabolism. Whole foods help restore balance.
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• Small Changes = Big Results: You don’t have to do it all. Start by adding more fiber, color, and protein to your meals for one week—and see the difference.
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• Get Natalie’s FREE Gut Reset Plan
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• Visit Natalie’s Website
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• Follow Natalie on Instagram, TikTok, and Facebook
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Subscribe now and join Natalie every Monday for empowering health advice designed for women like you.

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This podcast is for informational purposes only and is not intended as medical advice. Natalie Tysdal is a journalist, not a licensed medical provider. Please consult your doctor before making health decisions.

If you’re feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the “Coming from the Heart” podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection.

Expect real talk about women’s midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth.

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• The Mind-Body Connection is Real
  
  Physical symptoms—like Helene’s vertigo and fatigue—are often deeply interconnected with mental and emotional health, especially in women navigating midlife changes.

• • You Are Not Alone: The Power of Community & Vulnerability
    
    Healing accelerates when we allow ourselves to seek help, open up, and create supportive communities—whether through friendship, therapy, or sharing our voice publicly.
  • Healing is a Journey, Not a Quick Fix
    
    From self-compassion to daily routines (like gratitude, therapy, and small self-care rituals), the road to wellness is ongoing—and every step counts.
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  In This Conversation, We Cover:
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  • Why women often ignore early signs of stress and overwhelm in midlife—and the hidden toll it takes
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  • Helene’s story: How physical illness led to a mental health awakening during the pandemic
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  • The surprising link between vertigo, perimenopause, and emotional burnout
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  • Self-care, manifestation, and the shift to a more holistic lifestyle
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  • The importance of letting people in—and why you don’t have to “fix it all yourself”
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  • How to start rebuilding after a health or emotional crisis
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  Listen now and take the next step toward feeling your best.

  Stay Connected with Natalie:
  
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  • Website: https://www.natalietysdal.com
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  • Instagram: @ntysdal
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  • TikTok: @ntysdal
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  • Facebook: Natalie Tysdal
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  New episodes drop every Monday—subscribe for weekly wellness wisdom.

  DISCLAIMER:

  
  

  Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.