If you’re feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the “Coming from the Heart” podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection.

Expect real talk about women’s midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth.

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• The Mind-Body Connection is Real
  
  Physical symptoms—like Helene’s vertigo and fatigue—are often deeply interconnected with mental and emotional health, especially in women navigating midlife changes.

• • You Are Not Alone: The Power of Community & Vulnerability
    
    Healing accelerates when we allow ourselves to seek help, open up, and create supportive communities—whether through friendship, therapy, or sharing our voice publicly.
  • Healing is a Journey, Not a Quick Fix
    
    From self-compassion to daily routines (like gratitude, therapy, and small self-care rituals), the road to wellness is ongoing—and every step counts.
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  In This Conversation, We Cover:
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  • Why women often ignore early signs of stress and overwhelm in midlife—and the hidden toll it takes
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  • Helene’s story: How physical illness led to a mental health awakening during the pandemic
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  • The surprising link between vertigo, perimenopause, and emotional burnout
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  • Self-care, manifestation, and the shift to a more holistic lifestyle
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  • The importance of letting people in—and why you don’t have to “fix it all yourself”
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  • How to start rebuilding after a health or emotional crisis
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  Listen now and take the next step toward feeling your best.

  Stay Connected with Natalie:
  
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  • Website: https://www.natalietysdal.com
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  • Instagram: @ntysdal
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  • Facebook: Natalie Tysdal
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  New episodes drop every Monday—subscribe for weekly wellness wisdom.

  DISCLAIMER:

  
  

  Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.