Dr. Jenn Salib Huber is a registered dietitian, naturopathic doctor, intuitive eating counselor and author of Eat To Thrive During Menopause. She shares her dual degree journey from dietetics to integrative medicine, emphasizing intuitive eating and evidence-based nutrition for midlife women. We cover practical strategies to navigate menopause, how to build body confidence, and how to create nourishing meals and practices with simple, sustainable habits.

Returning guest, Dr. Jen Gaudiani, Founder and Medical Director of The Gaudiani Clinic joins us again to discuss her updated book ‘Sick Enough’. We discuss what’s new in this second edition covering PTSD, perimenopause and menopause (including a case study), advances in eating disorder treatment, innovative therapies involving interventional psychiatry, and the importance of thoughtful, compassionate care. She shares her journey of learning from patients, new research, and practical advice for clinicians regarding medications and families navigating complex medical and psychological challenges.

Dr. Eric Zhou, PhD, a specialist in sleep disorders, joins TheNPRD Podcast for the first episode of season 5. His expertise and care of so many patients utilizing CBTi (Cognitive Behavioral Therapy for Insomnia) has been incredibly beneficial to their mental health and overall well being. Join us as we discuss how and why CBTi can and does work and why for women in mid-life this is such a crucial piece to their wellbeing. Learning to ask our patients and ourselves ‘Are You Happy With Your Sleep?’ can be the first question into a thoughtful history, plan of care and overall better quality of life.