This episode is my first episode talking about the most TABOO topic for women which is our own pleasure. Whether you masturbate already or want to understand it better to try yourself, this episode is for you.
In this episode we cover
- why masturbate?
-shame around pleasure
- 5 erotic blueprints from The Blueprint Breakthrough
-what works for you
-befriending your vagina
The Blueprint Breakthrough Quiz
https://theblueprintbreakthrough.net/
More about the The 5 erotic blueprints
https://goop.com/wellness/sexual-health/how-to-find-your-erotic-blueprint/?srsltid=AfmBOoqNXMEeStbQwIqgrDJA9La2kTVOedqwJKtiQJwEP5ZEwH1gZj06
INSTAGRAM
This podcast’s Instagram: themusclemommymindset
https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr
Business Instagram: Swoleshadyinc
https://instagram.com/swoleshadyinc?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=
Personal wellness Instagram: ms_swoleshady
https://www.instagram.com/ms_swoleshady?igsh=enFoczRpdG9lNHk4&utm_source=qr
Instagram to my other podcast: Bcd_aliandadri
https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr
TIK TOK
This podcast’s tik tok : themusclemommymindset
https://www.tiktok.com/@themusclemommymindset?_t=ZP-8x6A5jrNeso&_r=1
Personal tik tok: ms_swoleshady
https://www.tiktok.com/@ms.swoleshady?_t=ZT-8x69hrL3Ymk&_r=1
Business Tik Tok: Swoleshadyinc
https://www.tiktok.com/@swoleshadyinc?_t=8hfrknP8K2l&_r=1
OTHER
Website ( blog posts & apparel): Swoleshady.com
https://www.swoleshady.com/
Co-host to podcast “Behind Closed Doors with Ali and Adri”
The Muscle Mommy Run Club on Strava
https://strava.app.link/DfUoXdQY5Tb
2025/06/2526 分