This podcast is basically an update on my life currently. I talk about

-insecurities

-de- centering love from your life

-the good wolf and the bad wolf

- doubting yourself

-betting on yourself

-turning your passions into a career

Disclaimer: My ADHD was goin a lil wild in this podcast.

This episode is about getting out of unhealthy relationships that are no longer serving you. Whether it's a friend, an ex, or both, this episode is for you.

In this episode I talk about

-adult tantrums

-identifying, navigating, and feeling your feelings

-a visualization to validate your own feelings

-dealing with emotionally immature people

All socials, go through my link tree..

https://linktr.ee/Swoleshady

New Release on Muscle Mommy

https://musclemommystore.com/collections/the-ultimate-pump-cover

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

In this episode I talk about

-how to stop being a killer of your own dreams

-how to turn your passions into a career

-settling in life

-graduating and having to get an “adult job”

-investing in your own brand

-the pressure of the timeline mindset

All socials ( tik tok, YouTube, instagram, etc.) go through my link tree..

https://linktr.ee/Swoleshady

New Release on Muscle Mommy!

https://musclemommystore.com/collections/the-ultimate-pump-cover

In this podcast I reference “Think like a Monk” by Jay Shetty, the book is in my Amazon storefront!

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for $50 off your first order with Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

In this episode I dive into

• getting comfortable with our own vaginas
• Getting vulnerable with a partner
• Foreplay
• Oral sex
• Sex conversations with your partner
• Porn
• Vibrators and lube
• Buying a vibrator
• Answering your questions

Socials/ all links

https://linktr.ee/Swoleshady

New Pump Covers on Muscle Mommy!!

https://musclemommystore.com/collections/the-ultimate-pump-cover

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

Amazon storefront podcast supplies

https://www.amazon.com/shop/ms.swoleshady/list/17XTPAZV25UCY?linkCode=spc&tag=alimarriott-20&domainId=influencer&asc_contentid=amzn1.ideas.17XTPAZV25UCY

Amazon storefront/ things mentioned in podcast

X https://amzn.to/4o2mSy2

This episode talks about what it truly means to accept your body. By using the Muscle Mommy Mindset when thinking about food and exercise we can become more confident versions of ourselves. This episode is a confidence booster and a reminder of how powerful you are.

In this episode I cover

-how to set goals that will help boost your confidence

-working out because you love your body

-how to think about food in a way that doesn’t require restricting

-how we can move from “I am enough when _” to “I am enough now”

I have a playlist of all my favorite podcasts, link through my Linktree!

https://linktr.ee/Swoleshady

New Pump Covers on Muscle Mommy!!

https://musclemommystore.com/collections/the-ultimate-pump-cover

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

Amazon store front podcast supplies

https://www.amazon.com/shop/ms.swoleshady/list/17XTPAZV25UCY?linkCode=spc&tag=alimarriott-20&domainId=influencer&asc_contentid=amzn1.ideas.17XTPAZV25UCY

Amazon storefront/ things mentioned in podcast

X https://amzn.to/4o2mSy2

In this podcast I talk about

-rumors about how to heal

-reminiscing thoughts about your ex

-moving on

-breaking old patterns

-convincing yourself they could’ve changed

-not knowing how to let go

-being present and giving space for your feelings

My breakup episodes

Breakup Guide Pt. 3 “When is it over? Where do I go now?”

https://open.spotify.com/episode/38Zy7ApPiSH2Oe1sOBAtIo?si=SqK7sBThRvG7Fg2-GtroIg

Breakup Guide Part 2. “They are no changing for you”

https://open.spotify.com/episode/4SBHFfNmg5BYprIkgW7PjX?si=bZFC8IrZRDeWcc6y4PqK-A

Breakup Guide part 1 “Guide to getting through a breakup”

https://open.spotify.com/episode/5KPye9PHpLTk834xNAnaXW?si=UniJpuubSpGV7T5hj9XizQ

Healing from a cheating Ex

https://open.spotify.com/episode/60vNxqgsIPvzUGAMmm3iMv?si=f41is6GBSbqYfgkXIh13Fw

Making sense of a breakup

https://open.spotify.com/episode/7tysbK2CFUrwbrxSamESGe?si=NVxijVktTa23hGiO0Hdbhg

Personal Faves

Jay Shetty and Dr.Orna Gurlanik

https://open.spotify.com/episode/7L5qOLN9b6aXcvwN4Bl8Uu?si=i2cugBwrRCyQyKkuGkO6HA

Jay Shetty and Matthew Hussy

https://open.spotify.com/episode/0jfxtCKyyMdajuB1Km9Hgr?si=j_Gpsi8JRsmra-kBeSupVw

I have a playlist of all my favorite podcasts, link through my Linktree!

https://linktr.ee/Swoleshady

New Pump Covers on Muscle Mommy!!

https://musclemommystore.com/collections/the-ultimate-pump-cover

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA

Scared to show your authentic self to others, friends and people you’re attracted to? Want to create content but are held back by the judgement of others? I got you.

In this episode we talk about

-what it means to be your authentic self

-how to not let the judgement of others prevent you from pursuing your dreams

-taking people’s opinions with a grain of salt

-keeping the right people close

Comment one thing you intend to do that the judgement of others has been keeping you from doing.

New Pump Covers on Muscle Mommy!!

https://musclemommystore.com/collections/the-ultimate-pump-cover

social media/referral links/website

https://linktr.ee/Swoleshady

Amazon storefront

https://www.amazon.com/shop/ms.swoleshady?ref_=cm_sw_r_cp_ud_aipsfshop_997D0XMEB76VZ4Y0XXK8_1

Use my link for Hungry Root!

https://www.hungryroot.com/r/J32IYM8Q

Click this link to find the card that’s right for you with Capital One!

https://i.capitalone.com/JK1siyASA