This episode talks about what it truly means to accept your body. By using the Muscle Mommy Mindset when thinking about food and exercise we can become more confident versions of ourselves. This episode is a confidence booster and a reminder of how powerful you are.

In this episode I cover

-how to set goals that will help boost your confidence

-working out because you love your body

-how to think about food in a way that doesn’t require restricting

-how we can move from “I am enough when _” to “I am enough now”

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