『The Muscle Makeover』のカバーアート

The Muscle Makeover

The Muscle Makeover

著者： Megan Hardy
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 Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!Megan Hardy 衛生・健康的な生活
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  • Ep 139 | The Hard Choice That Separates Diet Hopping From Real Body Recomposition

    Ep 139 | The Hard Choice That Separates Diet Hopping From Real Body Recomposition
    2025/12/24

    Just because something is easy—or even good—doesn’t mean it’s the best choice for you right now. From parenting and finances to fitness and weight loss, let’s have a chat about how the hardest decisions are often the ones that move the needle most in the long run. If you want better health, a strong mind, a more resilient body, and a future self who’s truly thriving, this episode is your friendly nudge to stop avoiding the hard thing—and start leaning into it.

    Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

    Use Code “TMM” for 20% off Legion Athletics Supplements

    ⁠⁠Click to Apply For 1:1 Coaching⁠

    Megan’s Amazon Storefront & Gym Equipment

    Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

    Follow Megan and Fitness Uncharted Socials:

    ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
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    28 分
  • Ep 138 | Cardio Before or After Lifting? How to Train for Best Results

    Ep 138 | Cardio Before or After Lifting? How to Train for Best Results
    2025/12/17

    Does it really matter if you do cardio before or after strength training? In this episode, we break down how workout order impacts fat loss, muscle building, strength gains, and endurance so you can train with intention. You’ll learn how to structure your workouts based on your goals, whether you’re lifting for body recomposition, performance, or overall health so you get the most out of every session.

    Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

    Use Code “TMM” for 20% off Legion Athletics Supplements

    ⁠⁠Click to Apply For 1:1 Coaching⁠

    Megan’s Amazon Storefront & Gym Equipment

    Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

    Follow Megan and Fitness Uncharted Socials:

    ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
    続きを読む 一部表示
    24 分
  • Ep 137 | Stop the Cheat Day Spiral: A Better Way to Eat for Muscle, Fat Loss, and Food Freedom

    Ep 137 | Stop the Cheat Day Spiral: A Better Way to Eat for Muscle, Fat Loss, and Food Freedom
    2025/12/10

    Cheat meals often do more harm than good—fueling the binge-restrict cycle, creating guilt, and stalling your progress. In this episode, I break down why “saving up” calories and fun foods leads to overeating and how a simple everyday approach can give you real food freedom while moving the needle closer to your body recomposition goals.

    Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

    Use Code “TMM” for 20% off Legion Athletics Supplements

    ⁠⁠Click to Apply For 1:1 Coaching⁠

    Megan’s Amazon Storefront & Gym Equipment

    Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

    Follow Megan and Fitness Uncharted Socials:

    ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok
    続きを読む 一部表示
    15 分
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