『The Muscle Makeover』のカバーアート

The Muscle Makeover

The Muscle Makeover

著者： Megan Hardy
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Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women's online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!Megan Hardy 衛生・健康的な生活
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  • Ep 169 | Thick Thighs Save Lives? What the Research Says About Skinny

    Ep 169 | Thick Thighs Save Lives? What the Research Says About Skinny
    2026/07/22

    A viral "thick thighs save lives" Instagram post sent me down a research rabbit hole—and what I found completely changed the conversation from aesthetics to longevity. In this episode, we're breaking down a fascinating study linking smaller thigh circumference with a higher risk of heart disease and early death, why muscle mass matters so much for metabolic health, and what this means in the era of SkinnyTok and rapid weight loss. If you've ever felt pressured to get smaller, this episode is your reminder that building strong legs isn't just about looking good—it's an investment in your future health.

    Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

    Use Code “TMM” for 20% off Legion Athletics Supplements

    ⁠⁠Click to Apply For 1:1 Coaching⁠

    Megan’s Amazon Storefront & Gym Equipment

    Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

    Follow Megan and Fitness Uncharted Socials:

    ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
    続きを読む 一部表示
    26 分
  • Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them)

    Ep 168 | The Biggest Barbell Back Squat Mistakes (And How to Fix Them)
    2026/07/15

    If your barbell back squat doesn't feel quite right—or your form seems to fall apart as the weight gets heavier—this episode is for you. We'll unpack the most common technique mistakes and share practical tips to help you improve your squat safely and effectively. Whether your goal is building muscle, getting stronger, or preventing injury, this episode will help you get more out of every squat.

    Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

    Use Code “TMM” for 20% off Legion Athletics Supplements

    ⁠⁠Click to Apply For 1:1 Coaching⁠

    Megan’s Amazon Storefront & Gym Equipment

    Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

    Follow Megan and Fitness Uncharted Socials:

    ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
    続きを読む 一部表示
    41 分
  • Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)

    Ep 167 | "Why Am I Not Losing Weight in a Calorie Deficit?" (You're Probably Not Actually in a Deficit)
    2026/07/08

    Think you're in a calorie deficit but the scale refuses to budge? Before you blame your metabolism, let's talk about the hidden calories and common habits that quietly erase your deficit without you realizing it. In this episode, I'm breaking down the biggest tracking mistakes I see, where calories sneak in, and how to know if you're truly in a calorie deficit.

    Free Macro Guide: Set And Adjust Your Own Macros⁠⁠

    Use Code “TMM” for 20% off Legion Athletics Supplements

    ⁠⁠Click to Apply For 1:1 Coaching⁠

    Megan’s Amazon Storefront & Gym Equipment

    Free Resources & Live Trainings: ⁠⁠⁠Facebook Group⁠

    Follow Megan and Fitness Uncharted Socials:

    ⁠⁠⁠Instagram⁠⁠⁠ | ⁠Facebook⁠⁠ | ⁠⁠⁠YouTube⁠⁠⁠ | ⁠⁠⁠TikTok⁠
    続きを読む 一部表示
    40 分
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