Ep 169 | Thick Thighs Save Lives? What the Research Says About Skinny
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Ep 169 | Thick Thighs Save Lives? What the Research Says About Skinny
-
ナレーター：
-
著者：
A viral "thick thighs save lives" Instagram post sent me down a research rabbit hole—and what I found completely changed the conversation from aesthetics to longevity. In this episode, we're breaking down a fascinating study linking smaller thigh circumference with a higher risk of heart disease and early death, why muscle mass matters so much for metabolic health, and what this means in the era of SkinnyTok and rapid weight loss. If you've ever felt pressured to get smaller, this episode is your reminder that building strong legs isn't just about looking good—it's an investment in your future health.
Free Macro Guide: Set And Adjust Your Own Macros
Use Code “TMM” for 20% off Legion Athletics Supplements
Click to Apply For 1:1 Coaching
Megan’s Amazon Storefront & Gym Equipment
Free Resources & Live Trainings: Facebook Group
Follow Megan and Fitness Uncharted Socials:
Instagram | Facebook | YouTube | TikTok