In this episode of The Monday Shit Show, hosts Yvette and Jamie dive into the complexities of mental health, focusing on anxiety, and panic disorders. They share personal experiences with medication, trauma, and the importance of taking action to manage mental health!

The conversation emphasizes breaking the stigma surrounding mental health issues, finding community support, AND the necessity of applying knowledge to foster personal growth and healing.

Takeaways:

- Anxiety can manifest physically, making you feel out of control.

- Medication can be a temporary solution, but not a cure.

- Life is a balance of good and bad experiences.

- Facing fears can lead to personal growth and healing.

- Action is crucial in managing anxiety and mental health.

- Talking about mental health reduces stigma and fosters connection.

- Finding a supportive community is essential for healing.

- Knowledge is power, but it must be applied to be effective.

- It's okay to seek help and not be okay.

- You matter and your mental health journey is valid.

Chapters

00:00 Understanding Anxiety and Panic Disorders

03:09 The Role of Medication in Mental Health

06:06 The Journey to Healing and Self-Discovery

09:08 The Importance of Action in Overcoming Anxiety

11:53 Finding Community and Support

15:04 Breaking the Stigma Around Mental Health

17:49 Empowerment Through Sharing Experiences

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In this episode, Jamie and Yvette discuss the challenges and triumphs of women in business, emphasizing the importance of relationships, passion, and support.

They share personal stories of their journeys from home-based businesses to brick-and-mortar establishments, highlighting the fears and obstacles they faced along the way!

The conversation also touches on the significance of creating connections in a digital world and the necessity of finding purpose in one's work.

They unpack the messy truth behind entrepreneurship: fear, failure, passion, relentless drive, and why sometimes the best business plan is just showing up.

They encourage women to take initiative and pursue their passions with commitment and persistence!

Chapters

00:00 Empowering Women in Business

02:49 The Journey from Home to Brick-and-Mortar

05:50 Overcoming Fear and Embracing Support

09:06 The Importance of Passion and Commitment

11:51 Navigating Business Challenges and Growth

14:59 Creating Connection in a Digital World

17:57 Finding Purpose and Starting Your Journey

20:56 The Power of Initiative and Persistence

In this episode of the Monday Shit Show, hosts Jamie and Yvette dive into the complex world of beauty standards, particularly for women over 40. They discuss personal beauty regimens, societal expectations, and the shame often associated with beauty treatments.The conversation highlights the influence of celebrities and social media on self-image, the dangers of filters, and the importance of authenticity and community among women.Ultimately, they encourage listeners to embrace their true selves and connect with others to combat feelings of inadequacy.In this conversation, they discuss the importance of stepping out of comfort zones, the value of support and compliments among women, and the need for a shift in perspectives on body image and beauty standards.They emphasizes that true change comes from within and that women should be more honest and supportive of each other to foster a better environment for self-acceptance and empowerment.Episode Takeaways- We see you. And most importantly, you matter.- Beauty standards for women over 40 are unrealistic.- There is shame associated with beauty treatments.- Cultural differences affect perceptions of aging.- Celebrities influence our beauty standards significantly.- Understanding body types is crucial for self-acceptance.- Filters can distort reality and affect self-image.- Authenticity is more important than societal expectations.- Community and connection can help combat feelings of inadequacy.- Women should support each other in their beauty journeys.- You need to - step out of your comfort zone to change.- Insanity is doing the same thing over and over.- Support from others is crucial for personal growth.- Women should uplift each other with compliments.- It's important to change your thinking to change your life.- Body image issues can persist even after weight loss.- True beauty comes from authenticity and self-acceptance.- It's okay to take baby steps in your journey.- You can be beautiful regardless of your lifestyle choices.- Honesty about beauty standards is essential for future generations.Chapters00:00 Introduction to the Monday Shit Show00:23 The Impact of Beauty Standards02:15 Personal Beauty Regimens and Societal Expectations04:10 Shame and Transparency in Beauty Treatments06:30 Cultural Differences in Aging and Beauty08:02 The Influence of Celebrities on Beauty Standards09:34 Understanding Body Types and Realistic Expectations12:42 The Dangers of Filters and Social Media Comparison15:08 Embracing Authenticity and Self-Acceptance17:32 Encouraging Connection and Community Among Women19:54 Stepping Out of Comfort Zones25:35 The Importance of Support and Compliments31:37 Changing Perspectives on Body Image36:57 Authenticity in Beauty StandardsConnect with us on IG @the.mondayshitshow

In this episode of The Monday Sh*t Show, hosts Jamie and Yvette delve into the complexities of addiction, recovery, and the societal pressures surrounding mental health and body image. They share personal stories of their struggles with addiction, eating disorders, and the journey to sobriety, emphasizing the importance of open conversations to shatter the shame associated with these topics. The discussion also highlights the significance of breaking generational cycles of addiction and the role of community in recovery. The hosts advocate for empowerment through fitness and finding balance in nutrition, ultimately encouraging listeners to take action in their lives and prioritize their mental health!

Takeaways

• A sense of belonging and identity is crucial for women.

• Shame around addiction and mental health needs to be addressed.

• It's important to talk openly about struggles with addiction and eating disorders.

• Breaking generational cycles of addiction is vital for future generations.

• Recovery is a personal journey and can look different for everyone.

• Food addiction is a real struggle and should be acknowledged without shame.

• Mental health should be prioritized and openly discussed.

• Fitness can be a powerful tool for empowerment and mental health.

• Taking action and executing plans is essential for personal growth.

• Community support plays a significant role in recovery and healing.

Chapters

00:00 Introduction to the Podcast and Its Purpose

02:36 Breaking the Cycle of Shame

06:56 The Journey of Recovery and Identity

11:52 The Struggles with Eating Disorders and Addiction

17:25 Finding Help and the Role of Food in Addiction

20:04 Breaking Free from Food Obsession

22:54 Fitness and Consistency: A New Approach

25:11 Finding Worth Beyond Roles

26:35 The Lifelong Journey of Medication and Recovery

30:20 Channeling Energy: Work as a Replacement

34:56 The Gift of Desperation and Change

38:58 Executing Change: From Ideas to Action