In this episode of the Monday Shit Show, hosts Jamie and Yvette dive into the complex world of beauty standards, particularly for women over 40. They discuss personal beauty regimens, societal expectations, and the shame often associated with beauty treatments.The conversation highlights the influence of celebrities and social media on self-image, the dangers of filters, and the importance of authenticity and community among women.Ultimately, they encourage listeners to embrace their true selves and connect with others to combat feelings of inadequacy.In this conversation, they discuss the importance of stepping out of comfort zones, the value of support and compliments among women, and the need for a shift in perspectives on body image and beauty standards.They emphasizes that true change comes from within and that women should be more honest and supportive of each other to foster a better environment for self-acceptance and empowerment.Episode Takeaways- We see you. And most importantly, you matter.- Beauty standards for women over 40 are unrealistic.- There is shame associated with beauty treatments.- Cultural differences affect perceptions of aging.- Celebrities influence our beauty standards significantly.- Understanding body types is crucial for self-acceptance.- Filters can distort reality and affect self-image.- Authenticity is more important than societal expectations.- Community and connection can help combat feelings of inadequacy.- Women should support each other in their beauty journeys.- You need to - step out of your comfort zone to change.- Insanity is doing the same thing over and over.- Support from others is crucial for personal growth.- Women should uplift each other with compliments.- It's important to change your thinking to change your life.- Body image issues can persist even after weight loss.- True beauty comes from authenticity and self-acceptance.- It's okay to take baby steps in your journey.- You can be beautiful regardless of your lifestyle choices.- Honesty about beauty standards is essential for future generations.Chapters00:00 Introduction to the Monday Shit Show00:23 The Impact of Beauty Standards02:15 Personal Beauty Regimens and Societal Expectations04:10 Shame and Transparency in Beauty Treatments06:30 Cultural Differences in Aging and Beauty08:02 The Influence of Celebrities on Beauty Standards09:34 Understanding Body Types and Realistic Expectations12:42 The Dangers of Filters and Social Media Comparison15:08 Embracing Authenticity and Self-Acceptance17:32 Encouraging Connection and Community Among Women19:54 Stepping Out of Comfort Zones25:35 The Importance of Support and Compliments31:37 Changing Perspectives on Body Image36:57 Authenticity in Beauty StandardsConnect with us on IG @the.mondayshitshow