In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Dr. Grace Schwimmer delve into the concepts of stiffness and compliance in rehabilitation and training. They discuss the importance of assessing ankle stiffness, the clinical applications of these concepts, and how to train for both stiffness and compliance effectively. The conversation also touches on the quality of movement and performance, providing insights into how these factors influence rehabilitation outcomes. The episode concludes with a light-hearted banter and a teaser for the next topic.

00:00 Introduction and Personal Updates
03:00 Understanding Stiffness and Compliance
06:02 Assessing Ankle Stiffness and Compliance
09:00 Clinical Applications of Compliance and Stiffness
12:06 Training for Stiffness and Compliance
15:00 Quality of Movement and Performance
17:48 Conclusion and Future Topics

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

Join us as we discuss a wide range of topics from sports and comedy to in-depth physical therapy strategies for posterior tibial issues. This episode offers practical insights into rehab protocols, orthotic use, and training progressions, perfect for clinicians and fitness enthusiasts alike.

00:00 Introduction and Podcast Overview
02:05 Discussion on Posterior Tibial Tendon and Rehab Insights
08:03 Research Gaps and Clinical Approaches in Tendon Rehab
12:09 Role of Orthotics in Tendon Injury Management
19:50 Assessment and Progression in Tendon Rehabilitation
30:09 Strengthening and Loading Strategies for Posterior Tibial Tendon
37:01 Return to Plyometrics and Athletic Activities
38:04 Podcast Wrap-up and Final Thoughts

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Grace Schwemmer shares her journey of building an innovative AI-powered app tailored for healthcare providers, highlighting the potential of AI in streamlining practice management and inspiring clinicians to leverage technology for their own solutions.

00:00 Introduction and Light Banter
04:56 Travel Experiences and Cultural Insights
11:29 Integrating AI in Healthcare
17:51 Building an App for Physical Therapy
23:31 Final Thoughts on AI and Innovation

Base44 - https://base44.com
Claude AI - https://claude.ai
VS Code - https://code.visualstudio.com

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Dr. Grace Schwimmer discuss various topics ranging from personal life updates to the evolving landscape of healthcare. They explore the impact of AI on physical therapy, the importance of emotional intelligence in healthcare, and how providers can differentiate themselves in a competitive market.

The conversation emphasizes the need for healthcare professionals to adapt to changes and focus on delivering value to their clients. In this conversation, Grace and Andy explore the intersection of content creation, marketing, and healthcare, emphasizing the importance of authenticity and storytelling in a world increasingly influenced by AI.

They discuss the challenges of navigating criticism in content creation, the role of physical therapists in preventative health, and the potential of AI to enhance creativity and efficiency. The conversation highlights the need for healthcare providers to adapt and collaborate effectively to empower patients and improve health outcomes.

00:00 Introduction and Humor
02:57 Life Updates and Travel Plans
06:10 The Evolution of Healthcare
08:54 AI's Impact on Healthcare
11:52 The Future of Physical Therapy
15:00 Value in Healthcare Services
18:02 Marketing and Consumer Perception
20:52 Emotional Intelligence in Healthcare
22:14 Navigating Criticism and Authenticity in Content Creation
25:56 The Importance of Storytelling in Marketing
29:01 Leveraging AI for Creativity and Efficiency
31:20 The Future of Healthcare and AI Integration
36:31 The Role of Physical Therapists in Preventative Health
43:10 Empowering Patients Through Education and Collaboration

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Grace discuss their personal health journeys, focusing on nutrition and fitness. They delve into the concept of General Physical Preparation (GPP) for shoulders, emphasizing the importance of a balanced training program. The conversation covers evaluating and progressing shoulder exercises, upper body plyometric training, and building resilience in athletes. The hosts aim to empower listeners with knowledge on effective training strategies and the significance of creating a buffer in rehabilitation to enhance athletic performance.

00:00 Health Kick and Personal Updates
03:01 General Physical Preparation (GPP) for Shoulders
05:57 Evaluating and Progressing Shoulder Exercises
12:13 Upper Body Plyometric Training
18:05 Building Resilience in Athletes
32:03 Conclusion and Future Topics

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Dr. Grace Schwimmer discuss a variety of topics ranging from personal updates, including Grace's new baby chicks, to in-depth discussions on shoulder assessment and capacity training. They explore the importance of sub-maximal muscle contractions, overhead motion, and the significance of isometric training in rehabilitation. The conversation also touches on strength ratios, push-up variations, and weight-bearing progressions, culminating in an announcement about the upcoming Moment Mentorship program.

00:00 Introduction and Energy Boost
03:02 Life Updates and Baby Chicks
05:58 Weather and Outdoor Activities
09:05 Shoulder Assessment and Capacity
11:54 Overhead Motion and Asymmetry
15:04 Isometric Training and Muscle Activation
18:15 Strength Ratios and Progressions
21:05 Push-Up Variations and Rehab
24:11 Weight Bearing Progressions
30:03 Conclusion and Future Plans

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy Fata-Chan and Grace Schwemmer discuss the challenges of balancing multiple roles in entrepreneurship, the importance of delegation, and the mindset shifts necessary for personal and professional growth. They explore Andy's journey of personal development, the pain points that led to significant changes in his approach to business, and the strategies he employs to manage his various responsibilities effectively.

In this conversation, Andy Fata-Chan shares insights into his journey of building multiple businesses, emphasizing the importance of documenting experiences, maintaining a work-life balance, and the significance of deep work and continuous learning. He discusses the value of mentorship and community impact, encouraging listeners to find fulfillment in their careers while also stressing the importance of hard work, especially in the early years of one's career.

00:00 Introduction and Conspiracy Theories
06:02 Balancing Multiple Roles and Responsibilities
14:47 The Importance of Delegation and Mindset Shifts
18:53 Personal Development and Overcoming Challenges
24:36 Documenting the Journey: Building Businesses and Attracting Clients
25:30 A Day in the Life: Balancing Work and Personal Time
30:49 The Importance of Deep Work and Continuous Learning
35:24 The First Three Years: Sprinting Towards Success
39:28 Creating Value: Mentorship and Community Impact
42:42 Finding Fulfillment: The Journey Beyond Business

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy and Grace explore shoulder assessment techniques, biomechanics, and practical strategies to improve shoulder function and mobility. They discuss movement assessments, scapular dynamics, and exercises to enhance shoulder health, providing valuable insights for clinicians and trainers.

00:00 Introduction and Personal Updates
05:07 Transition to Shoulder Assessment
09:55 Understanding Shoulder Pain and Assessment
14:56 Rib Cage Dynamics and Its Impact on Shoulders
19:58 Movement Assessments and Techniques
25:10 Practical Applications and Drills
30:57 Conclusion and Future Topics

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.