In this episode of the Moment Education Podcast, Dr. Andy Fata-Chan and Dr. Grace Schwimmer discuss various topics ranging from job opportunities in physical therapy to the complexities of lower cervical issues and breathing patterns. They also touch on a controversial incident during a race, providing insights into the implications of such situations. The conversation emphasizes the importance of understanding body mechanics and practical applications in therapy, while also highlighting the need for effective communication with clients.

00:00 Introduction and Nicknames
02:02 Job Opportunities and Relocation
05:53 Controversial Race Situations
06:56 Understanding Lower Cervical Issues
11:53 Breathing Patterns and Their Impact
17:57 Practical Applications in Therapy
24:04 Neck Positioning and Movement
30:13 Conclusion and Future Plans

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Grace Schwarmer discuss a range of topics related to physical therapy, focusing on range of motion testing and its implications in rehabilitation. They explore the nuances of assessing joint movements, the importance of proper technique, and the common compensations that can occur during testing. The conversation also touches on the significance of understanding individual differences in joint mobility and the practical applications of their insights in clinical settings.

00:00 Introduction and Football Talk
02:54 Range of Motion Testing Fundamentals
06:08 Assessing Hip and Shoulder Movements
08:56 Compensations in Range of Motion Testing
11:59 Tibial and Foot Joint Assessments
14:51 Patellar Movement and Joint Mobilization
17:50 Spinal Range of Motion and Final Thoughts

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

Grace shares her comprehensive training strategy for completing a triathlon while managing a busy life as an entrepreneur and house manager. She discusses program design, balancing strength and endurance, and practical tips for aspiring triathletes.

00:00 Introduction to Grace's Triathlon Journey
01:57 Designing a Balanced Training Program
03:59 Incorporating Zone Two for Aerobic Capacity
05:52 Open Water Swimming Preparation
07:51 Managing Training Volume and Recovery
12:05 Strength Training and Program Adjustments
15:05 Structuring Weekly Training for Balance
20:04 Nutrition and Fueling Strategies
25:00 Handling a Busy Schedule and Multi-tasking
27:59 Lessons Learned and Future Adjustments

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, Dr. Andy Fata-Chan and Grace discuss various mental models related to physical therapy and rehabilitation, focusing on nerve injuries, joint restrictions, and pain management techniques. They explore the traffic light analogy for assessing pain levels, the importance of monitoring workload tolerance, and strategies for progressing isometric loads in rehabilitation. The conversation emphasizes a comprehensive approach to treatment, considering both central and peripheral factors in patient care.

00:00 Introduction and Energy Check
02:30 Mental Models Overview
03:57 Nerve Injury Training Techniques
08:27 Joint Restrictions and Nerve Mobilization
10:39 Traffic Light Analogy in Pain Management
15:54 Movement vs. Workload Tolerance
20:28 Progressing Isometric Loads

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy and Grace explore advanced concepts in movement, load management, and rehab strategies, emphasizing the importance of understanding load, progression, and mental models for effective training and injury prevention.

00:00 Intro/banter about upcoming trip
03:18 Gym build-out updates
06:21 Mental model #6: what does it truly mean to load a side?
13:37 Mental model #7: what does this person need?
18:41 Mental model #8: slow progression, inability to complete the set, and base hits
21:14 Mental model #9: creating muscle burn and feelings of safety
27:16 Mental model #10: training to reduce sensitivity vs. training to create an adaptation
29:25 Wrap-up

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode, Andy and Grace explore practical mental models for problem-solving in physical therapy and training, emphasizing how to adapt interventions to individual needs and goals.

00:00 Introduction to episode and hosts
01:03 Personal updates and recent activities
09:11 Test, intervene, and retest
13:01 Goals: Short-term, medium-term, and long-term
17:08 Assessing deficits with the six-frame model
21:40 Feeling the target tissue
24:43 Applying external constraints for internal change
29:34 Wrapping up and key takeaways

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Dr. Andy Fata-Chan and Dr. Grace Schwemmer discuss various themes including personal finance, insights from the book 'The Psychology of Money', effective investing strategies, the role of social media in personal branding, and how to build a personal brand through content creation. They emphasize the importance of defining financial goals, the value of social media as a tool, and the need for consistency in content posting.

Grace and Andy discuss the intricacies of content creation, emphasizing the importance of consistency, authenticity, and understanding one's goals. They explore strategies for maintaining a professional image on social media, the significance of experimenting with different content formats, and the value of trial and error in developing a unique style. The dialogue highlights the need for positivity and authenticity in online interactions, encouraging listeners to find their voice and connect with their audience meaningfully.

00:00 Introduction and Personal Updates
03:00 Insights from 'The Psychology of Money'
06:07 Investing Strategies and Financial Advice
09:02 The Role of Social Media in Personal Branding
12:02 Building a Personal Brand and Content Strategy
19:17 Finding Consistency in Content Creation
21:30 Understanding Your Content Goals
23:38 Navigating Content Pitfalls
25:24 Maintaining Professionalism on Social Media
28:21 The Importance of Authenticity
30:43 Experimenting with Content Formats
32:57 Embracing Trial and Error
36:21 Developing Your Unique Style

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.

In this episode of the Moment Education Podcast, hosts Andy and Grace discuss the essential qualities and values that contribute to successful hiring in the physical therapy field. They explore the importance of aligning values between employers and candidates, the significance of a growth mindset, and the role of feedback in personal and professional development. The conversation also touches on the hustle culture, the necessity of setting goals, and the importance of empathy and positivity in the workplace. Through their insights, they provide valuable guidance for both job seekers and employers in the industry.

00:00 Introduction and Personal Anecdotes
03:01 The Importance of Values in Hiring
05:59 Identifying Key Qualities in Candidates
08:59 The Role of Feedback and Growth Mindset
12:01 Understanding Work-Life Balance and Hustle Culture
14:53 The Significance of Goals and Resilience
17:49 Empathy and Personal Development
20:59 The Power of Positivity and Representation
24:02 Conclusion and Final Thoughts

If you want to learn more about what we do at Moment, look at our links below!

Follow Grace on Instagram: https://www.instagram.com/grace_schwemmer_dpt/
Follow Andy on Instagram: https://www.instagram.com/dr.andyfatachan/
Learn with our team: https://www.moment-education.com/
Get our free resources: https://www.moment-education.com/resources
Sign up for our seminars: https://www.moment-education.com/moment-foundations

Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.