In this episode I am joined by Shannah Burch, also known as Potsyndromecoach!

This episode is extra special to me as not only does Shannah suffer with PoTS, but so do I!

We discuss her journey to diagnosis, how PoTS affects her day to day, some of the situations and struggles she has faced as a result of PoTS and how she turned her battles into an incredible platform that helps so many people, especially teen girls, begin to adjust to a life with PoTS.

We also discuss what my own journey with PoTS has been like, the challenges I have faced and what can be done to improve symptoms.

All this, and more, over a cracking Mojito!

Welcome to episode 5 of the second season of The Mojito Movement and in this episode I am joined by Michael Doherty!

We dig into his journey to growing an impressive social media following.

We discuss all the challenges people face, when seeking fat loss, from the increasing number of people sharing misinformation on social media.

We explore why you probably shouldn't do diets like Keto long term.

And so much more, all over a cracking Mojito!

Settle in and enjoy, this one is a belter!

Welcome back, after a short break, Season 2 resumes with an epic episode where I am joined, remotely, by Christopher Baker! We get into all the joys of being a health creator who calls out misinformation and bullshit. We discuss why it is easier to share BS than call it out. Where AI might be able to assist and I debut a fun new game of Good C*nt or Sh*tC*nt - where I name people and trends and Chris gives his views on if they're good or bad for evidence based info! All this, and more, over a cracking mojito!

In this episode I am joined by Louis Baker-Stroud, a fellow PT and online coach, who also spends a lot of his time calling out the endless bullshit the industry has to offer.

We get balls deep into if AI is changing the way people will work with coaches and some of the challenges people face when it comes to getting into shape.

All whilst enjoying a killer mojito!

In this episode I welcome back Harry Shaw, a good friend, my golf coach, goalkeeper coach and all round top bloke to discuss a subject very close to both our hearts.

Men's Mental Health,

We discuss the challenges of suffering with poor mental health, the battles of ADHD diagnosis and the things that we have found helpful for getting out of the darker times.

All over a cracking Mojito

Welcome back to The Mojito Movement Podcast!

We are kicking season 2 off with a bang and are joined by Sam Vaughan!

Sam is an online coach and a key voice in the evidence based community who promotes a more compassionate way to getting in shape that doesn't damage relationships with food or promote an unhealthy obsession with training.

In this episode we dig deep into his own experiences with diets such as Keto and Carnivore and the lasting impact they had on his relationship with food as well as how you can achieve great results without going to extremes!

All over a cracking Mojito!

In this episode I am joined by Emma Storey-Gordon a true fitness industry and nutritional powerhouse and absolute legend!

We go balls deep into the industry, the bits that piss us off, how the future might like and what we would like to change.

We talk through subjects such as menopause, the sheer volume of misinformation out there, the 'mentors' who have never even achieved what they sell and the plethora or miss-sold supplements plaguing the industry.

This is an epic episode as was the mojito!

In this episode I am joined by Dickie and Bernard, leading members of The Lancashire Hotpots!

The Hotpots are a comedy band from Lancashire who have found fame through their musical take on northern life.

In this episode we discuss how MySpace launched them on the way to success, where they find inspiration and how they keep the love for producing such brilliantly unique songs!

All over a... Pint of Guinness and a Northern Mojito, which you may not want to try at home!