In this episode I am joined by Louis Baker-Stroud, a fellow PT and online coach, who also spends a lot of his time calling out the endless bullshit the industry has to offer.

We get balls deep into if AI is changing the way people will work with coaches and some of the challenges people face when it comes to getting into shape.

All whilst enjoying a killer mojito!

In this episode I welcome back Harry Shaw, a good friend, my golf coach, goalkeeper coach and all round top bloke to discuss a subject very close to both our hearts.

Men's Mental Health,

We discuss the challenges of suffering with poor mental health, the battles of ADHD diagnosis and the things that we have found helpful for getting out of the darker times.

All over a cracking Mojito

Welcome back to The Mojito Movement Podcast!

We are kicking season 2 off with a bang and are joined by Sam Vaughan!

Sam is an online coach and a key voice in the evidence based community who promotes a more compassionate way to getting in shape that doesn't damage relationships with food or promote an unhealthy obsession with training.

In this episode we dig deep into his own experiences with diets such as Keto and Carnivore and the lasting impact they had on his relationship with food as well as how you can achieve great results without going to extremes!

All over a cracking Mojito!