『The Modern Man Podcast』のカバーアート

The Modern Man Podcast

The Modern Man Podcast

著者： Iwan Williams
無料で聴く

このコンテンツについて

 Real men, real talk in real time. A mixture of guests and solo episodes talking all things mens health and performance...© 2025 Iwan Williams 経済学 衛生・健康的な生活
エピソード
  • It's not your Nutrition, it's your Planning...

    It's not your Nutrition, it's your Planning...
    2025/05/19

    Is it really your nutrition holding you back? Or you lack of planning...

    Yes what you put in your gob is having the impact (or lack of impact).

    But the real problem is your lack of planning ahead with it.

    Because when you're relying on willpower to eat better, you'll probably lose everytime...

    If you want the 3 Point Food Formula Training DM the word "FOOD" over on insta.

    @iwanwilliams__

    Or just grab it here.
    続きを読む 一部表示
    16 分
  • Are you playing the wrong game?

    Are you playing the wrong game?
    2025/05/12
    18 分
  • Structuring Training Sessions

    Structuring Training Sessions
    2025/05/05

    How to structure a training session?

    A question I get asked a lot. So here's me explaining where it came from, what it means to me.

    Especially for those of you who are wanting to be more athletic, balancing gym work with running as well as build a respectable physique. It's gonna take a better approach than training like a body builder.

    Push/pull/legs isn't the best option, body part splits aren't the best options. Managing your neural load is important within sessions to:

    1. Get the most out of each exercise.
    2. Reduce injury risk.
    3. Structure your week so you're not absolutely done in from your training.

    For the exercise list just DM me "EXERCISE" over on insta: @iwanwilliams___

    I'll fire it over to ya completely free.
    続きを読む 一部表示
    21 分

The Modern Man Podcastに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。