Coming soon

Most of us underestimate the power of small moments - like a kind word on a tough day or the simple act of truly listening - to profoundly impact lives. In this episode, we dive into everyday stories and surprising science that reveal how tiny acts of presence and connection can ripple outward, shaping our relationships and our world.

You’ll discover how energy transfer is more than woo-woo, it’s backed by science, from tuning forks to harmony in music. We explore the idea that you become the average of the five people you spend the most time with, and how your vibe influences those around you. Through uplifting stories, practical insights and a few quirky laughs, learn how embracing the small moments can make a big difference.

We break down how seemingly insignificant skills (like doing a poem in Spanish or answering a random panel question) can carry life-saving importance. You’ll hear how a simple act, like a volunteer stepping beyond rules to make someone feel seen, creates ripples of kindness that truly matter. Plus, get inspired to lead with presence in your relationships, from family to professional settings, and start noticing the subtle ways you can tune your own “vibration.”

This episode is perfect for anyone craving more connection, curious about the science of energy and influence or looking for practical ways to make their daily interactions more meaningful. Whether you're a leader, a parent or just someone who wants to create a little more SHUAC — seen, heard, understood, appreciated and connected — these stories and ideas remind us that the small things are often the big things in disguise.

Calibrate your vibe and amplify kindness in your life.

In this engaging episode, we explore the creative journey through platforms like Zoom, Riverside and carrier pigeons, delve into the art of crocheting and share personal stories about competitions and creative projects. Discover the importance of personal touches in gifts and the joy of creating memorable moments. Join us as we prepare for an exciting Galentine's Day show and discuss the power of storytelling. #Zoom #Crocheting #Storytelling #GalentinesDay

Sometimes the best moments are the simplest ones. Join us for a relaxed crocheting session where there's no agenda, no tutorial, just two friends sitting together, working on our projects and enjoying each other's company.
This is what real connection looks like - no pressure, no performance, just the quiet rhythm of hooks and yarn and friendship.
Whether you crochet along with us or just want some peaceful company while you work on your own projects, we're glad you're here.
Pull up a chair, grab your WIP, and hang out with us for a while.

The conversation covers topics such as consistency in 2026, Valentine's Day, Bar Mitzvah, understanding Bar Mitzvah, rehearsing and fine-tuning, connection and engagement, analog methods for connectivity, Mad Libs and song parodies. The takeaways include the importance of consistency in 2026 and the significance of audience participation in the Galentine's Day show. The conversation delves into the use of humor as a high-performance tool, the calculated nature of comedy and performance, and the concept of sympathetic resonance and energy transference. It also explores the idea of broadcasting frequency and attitude, emphasizing the importance of being intentional about the energy we put out into the world.

Join us, Mo Barrett and Katy Stevens, as we dive into the art of FULL STOP moments - those magical pauses that make life truly memorable. From our hilarious family stories to the joy of coffee chats, this episode is a reflection of laughter, love and life lessons. Plus, get the scoop on our upcoming Galentine's Day extravaganza!

This is your ticket to embracing the present and cherishing every moment.

Join hosts Katy Stevens and Mo Barrett as they explore the concept of the 'Tiny Twist' - a simple yet impactful approach to mindful living. Discover how small, intentional changes in daily routines can disrupt monotony, foster creativity and create meaningful connections. Tune in for personal anecdotes and practical tips on incorporating these tiny twists into your everyday life. #TinyTwist #MindfulLiving #podcast

FULL STOP is a pause with purpose. We unpack crock-pot progress, SHUAC moments, holding space when life sucks and a wild “water” mix-up that became a trust lesson.

Ever wonder what happens before the spotlight hits? Spoiler alert: it involves wigs, dad jokes and occasionally, a stage-rushing trivia fan.

In this episode, we’re recording from, where else? an airport gate, reflecting on everything that goes into prepping for the stage long before the mic goes live. From packing bags with mismatched shoes to prepping TEDx emcee gigs with 62+ hours of speaker interviews, we’re breaking down the behind-the-scenes magic (and mayhem) that makes an event unforgettable.

We talk about adapting on the fly, learning from chaos (including a surprise stage rush during trivia) and why perfect isn’t always the goal - authenticity is. If you’ve ever planned an event, hosted a conversation or even packed for a trip, this one’s for you.

Listen now for real talk, some laughs and a few travel-sized truth bombs about preparation, imperfection and how we turn unexpected moments into unforgettable ones.