In this episode, I share how slowing down to notice the beauty around us can reconnect us to joy, presence, and gratitude. From stargazing at Bear Lake to seeing the perfect pattern of a sunflower, wonder reminds us that life is full of miracles hiding in plain sight. Join me as we explore how embracing awe — like a curious child — can deepen our connection to ourselves, our loved ones, and something bigger than us.

In this episode, I share how spending time in nature helps me feel grounded and calm. Whether it’s the stillness of the mountains, the sound of running water, or the warmth of sunlight on my skin, these moments bring me back to the present — out of my head and into my body. I talk about how often we live in the past or the future, feeling worry, regret, or overwhelm, and how nature gently invites us back to the here and now. Join me as I explore how reconnecting with the natural world can help us find peace, presence, and a deeper sense of safety.

In this episode, we flip from tears to giggles and talk about the healing power of laughter. From silly memories and favorite jokes to playful moments and funny songs, laughter is one of the best ways to reset stress and bring more joy into our lives. Join me as we explore how to lighten up, be more intentional about fun, and remember my dad’s favorite commandment: “Thou shalt not get too damn serious.”

Crying is one of the most natural ways our bodies process emotions, yet so many of us feel embarrassed or uncomfortable when the tears come. In this episode, I explore why we often feel the need to apologize for crying, what tears can teach us, and how allowing ourselves—and others—to cry can actually deepen connection.

In this episode, I share one of my favorite grounding techniques—the 5-4-3-2-1 method. When our minds get stuck replaying the past or worrying about the future, this simple practice helps us drop into our bodies, calm our nervous system, and come back to the present moment. I’ll walk you through how it works, when I use it in my own life, and why it’s such a powerful tool for showing up as the person you want to be.

Suzette Halterman and I are teaming up for a conversation on how to approach General Conference in a way that builds connection instead of contention. We’ll share practical tools, personal experiences, and fresh perspectives to help you navigate this weekend with more peace, understanding, and love in your mixed faith marriage.

Parenting teens is an adventure all on its own—and when you add mixed faith dynamics, things can get even more complex. In this episode, I sit down with parenting coach Heather Frazier to talk about how to support our teenagers as they navigate questions, independence, and faith in their own way. We’ll explore how to build trust, keep communication open, and create strong connections that matter more than differences.

Heather Frazier, known as the Teen Whisperer, is a respected authority on parenting teenagers. With a genuine passion for supporting families during the challenging adolescent years, Heather draws from her personal experiences as a mother of four. As the best-selling author of "How I Fixed My Teen," she shares a vulnerable and insightful journey, emphasizing the intersection of self-love and effective parenting. She is also the host of the popular podcast, Pivot Parenting, that features over 200 episodes, where she imparts practical strategies and empowering perspectives for parents seeking to strengthen their relationships with their teenagers.
Here is a link to preorder Heather's newest book: https://heatherfrazier.com/mom-got-jesus-wrong-book/

In this episode, I share what mental health really is—and what it isn’t. I talk about how it influences the way we think, feel, and show up in daily life, why it’s more than just the absence of a diagnosis, and how we can strengthen it no matter where we’re starting from.