In this episode, I share how slowing down to notice the beauty around us can reconnect us to joy, presence, and gratitude. From stargazing at Bear Lake to seeing the perfect pattern of a sunflower, wonder reminds us that life is full of miracles hiding in plain sight. Join me as we explore how embracing awe — like a curious child — can deepen our connection to ourselves, our loved ones, and something bigger than us.

In this episode, I share how spending time in nature helps me feel grounded and calm. Whether it’s the stillness of the mountains, the sound of running water, or the warmth of sunlight on my skin, these moments bring me back to the present — out of my head and into my body. I talk about how often we live in the past or the future, feeling worry, regret, or overwhelm, and how nature gently invites us back to the here and now. Join me as I explore how reconnecting with the natural world can help us find peace, presence, and a deeper sense of safety.

In this episode, we flip from tears to giggles and talk about the healing power of laughter. From silly memories and favorite jokes to playful moments and funny songs, laughter is one of the best ways to reset stress and bring more joy into our lives. Join me as we explore how to lighten up, be more intentional about fun, and remember my dad’s favorite commandment: “Thou shalt not get too damn serious.”