• The Misconceptions About Weight Loss & How To KEEP The Fat Off | Dr. Jones, DC

  • 2024/04/17
  • 再生時間： 50 分
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The Misconceptions About Weight Loss & How To KEEP The Fat Off | Dr. Jones, DC

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  • In this podcast, Dr. Jones and Jonathan Keith discuss the misconceptions around weight loss and the use of GLP-1 medications and peptides. They also touch on the importance of mindset and lifestyle in maintaining weight loss. The FLOA Protocol, which incorporates fasting and hormone optimization, is highlighted as a powerful approach to weight loss. The conversation emphasizes the need for a comprehensive approach that addresses both the physiological and mental aspects of weight loss. Dr. Jones emphasizes the importance of accountability and community support in maintaining weight loss. He discusses his post-weight loss group, where members receive regular check-ins and automations to prevent weight regain. He focuses on the 20% of people who may struggle with maintaining their weight loss and provides them with extra attention and support. Dr. Jones also highlights the need for sustainable choices in nutrition, rather than restrictive diets, and teaches his clients how to make the right choices for their bodies. He shares a success story of a client who was able to quickly get back on track after a setback, demonstrating the effectiveness of his coaching program.
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In this podcast, Dr. Jones and Jonathan Keith discuss the misconceptions around weight loss and the use of GLP-1 medications and peptides. They also touch on the importance of mindset and lifestyle in maintaining weight loss. The FLOA Protocol, which incorporates fasting and hormone optimization, is highlighted as a powerful approach to weight loss. The conversation emphasizes the need for a comprehensive approach that addresses both the physiological and mental aspects of weight loss. Dr. Jones emphasizes the importance of accountability and community support in maintaining weight loss. He discusses his post-weight loss group, where members receive regular check-ins and automations to prevent weight regain. He focuses on the 20% of people who may struggle with maintaining their weight loss and provides them with extra attention and support. Dr. Jones also highlights the need for sustainable choices in nutrition, rather than restrictive diets, and teaches his clients how to make the right choices for their bodies. He shares a success story of a client who was able to quickly get back on track after a setback, demonstrating the effectiveness of his coaching program.
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