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The Mindful Sojourner

The Mindful Sojourner

著者： Rev. Rachel Isabell MDiv.
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"Awaken to the sacred seasons of scripture, and cultivate mindfulness for daily life."

Feeling overwhelmed by the pace of modern life and yearning for something that brings peace? The Mindful Sojourner invites you into the rhythm of the Christian liturgical year, where scripture and mindfulness intersect.

Guided by Rev. Rachel Isabell, MDiv, this podcast serves as a contemplative guide that leads you through the enriching liturgical readings of the Christian year. Each episode includes a mindfulness moment for deeper contemplation. Discover how ancient texts and the wisdom of Christian mysticism can illuminate your path for a more present, faith-filled life.

© 2025 The Mindful Sojourner キリスト教 スピリチュアリティ 聖職・福音主義
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  • Luke 16, Faithful with What We Hold

    Luke 16, Faithful with What We Hold
    2025/09/24

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    What does it mean to serve God rather than wealth? In this episode of The Mindful Sojourner, Rev. Rachel Isabell reflects on Luke 16:1–13 and the parable of the shrewd manager. Jesus’ unsettling story asks us to consider where our true treasure lies and which master we choose to serve.

    Drawing on the wisdom of St. Ignatius of Loyola, we explore his call to freedom through detachment and the practice of ordering our loves. You will be guided into silence through an Ignatian examen, pausing to ask with honesty and hope: Where is my treasure today?

    Join us on this contemplative journey and discover the freedom that comes with entrusting all things to God.

    Support the show

    Thank you for being part of The Mindful Sojourner community.
    Together we walk through scripture, prayer, and awaken to the sacred seasons of faith.

    Resources:

    Vanderbilt Lectionary Online

    Book of Worship

    Affiliate Resource Links:

    Ways of the Christian Mystics.


    Every Moment Holy, Volume I


    Mindfulness Journal


    Liturgy of the Ordinary: Sacred Practices in Everyday Life
    続きを読む 一部表示
    19 分
  • Luke 15, Carried Home by Love

    Luke 15, Carried Home by Love
    2025/09/17

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    What does it mean to be sought and celebrated by God? In this episode of The Mindful Sojourner, Rev. Rachel Isabell reflects on Luke 15:1–10 and the parables of the lost sheep and the lost coin. These stories reveal a God who searches tirelessly, who carries us home, and who rejoices when the lost are found.

    Drawing on the wisdom of St. John of the Cross, we consider how God’s love continues to reach us even in the dark night of the soul. You will be guided into silence with a breath prayer, “You search for me, You carry me home,” and an imaginative practice of resting in the shepherd’s care.

    Join us on this contemplative journey and awaken to God’s pursuing love, and discover the joy of being found.

    Support the show

    Thank you for being part of The Mindful Sojourner community.
    Together we walk through scripture, prayer, and awaken to the sacred seasons of faith.

    Resources:

    Vanderbilt Lectionary Online

    Book of Worship

    Affiliate Resource Links:

    Ways of the Christian Mystics.


    Every Moment Holy, Volume I


    Mindfulness Journal


    Liturgy of the Ordinary: Sacred Practices in Everyday Life
    続きを読む 一部表示
    20 分
  • Luke 14, Counting the Cost

    Luke 14, Counting the Cost
    2025/09/10

    Send us a text

    What does it mean to truly follow Jesus? In this episode of The Mindful Sojourner, Rev. Rachel Isabell reflects on Luke 14:25–33 and the call to count the cost of discipleship. Through Scripture, reflection, and the wisdom of Dietrich Bonhoeffer, we explore how surrender to Christ reorders our loyalties and frees us for a deeper, more intentional life of faith.

    You will be guided through a breath prayer, “Christ, I surrender all,” and a streamside visualization to release burdens and rest in God’s presence.

    Join us on this contemplative journey to awaken to Scripture, cultivate mindfulness, and walk more fully in Christ’s love.


    Support the show

    Thank you for being part of The Mindful Sojourner community.
    Together we walk through scripture, prayer, and awaken to the sacred seasons of faith.

    Resources:

    Vanderbilt Lectionary Online

    Book of Worship

    Affiliate Resource Links:

    Ways of the Christian Mystics.


    Every Moment Holy, Volume I


    Mindfulness Journal


    Liturgy of the Ordinary: Sacred Practices in Everyday Life
    続きを読む 一部表示
    21 分
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