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Consistency—not motivation, not perfection—is the true superpower behind every successful midlife transformation. In this richly packed episode, we explore how showing up for yourself day after day creates the foundation for profound change in your health, confidence, and overall wellbeing.

I take you behind the scenes of my personal 150-pound weight loss journey, sharing the two game-changing habits that transformed my relationship with food in my 40s: focusing on whole, nutrient-dense foods and learning to pause before emotional eating. These aren't quick fixes but sustainable practices that honor your changing midlife body.

We bust widespread myths about fruit that have likely been sabotaging your nutrition goals. Contrary to popular belief, studies show fruit actually supports weight loss, blood sugar balance, and overall health—especially for women in perimenopause and beyond.

For the beauty-conscious midlife woman, I share genius multi-purpose product hacks that simplify your routine without sacrificing that gorgeous glow. Learn how everyday items like balm, brown eyeliner, and eyeshadow can perform multiple beauty functions, saving you time and money.

Solo travel is trending among Gen X women, and for good reason! Discover practical tips for confident, safe adventures on your own terms. Plus, gain financial freedom with actionable strategies to cut phone and internet costs without sacrificing service.

The episode introduces two powerful mindset shifts: "the power of yet" that transforms limitations into possibilities, and the radical importance of consistent self-care as your foundation rather than an afterthought. This isn't about indulgence—it's about recognizing that when you prioritize your wellbeing, everything else in your life improves.

Your midlife isn't a crisis—it's a coming home. Start where you are, embrace consistency, and watch your glow transform from the inside out. Your reinvention journey begins now, one small, intentional step at a time.

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Ever feel like you're just surviving your midlife years rather than thriving in them? You're not alone. After losing 150 pounds in my mid-40s, I've discovered that midlife isn't a crisis—it's a rebirth.

In this week's episode, I'm sharing the practical strategies that transformed my health, energy, and outlook after 40. We start with a deceptively simple practice that changed everything for me: planning tomorrow's day tonight. This five-minute ritual creates momentum that carries through your entire day, helping you seize control rather than feeling overwhelmed. I also reveal my two biggest weight loss tips that helped me shed 150 pounds, including why planning is golden and how fiber-rich foods (aim for 25g daily) keep sugar cravings at bay.

Sleep struggles after 40 are real! I break down why hormonal shifts disrupt our rest and share science-backed sleep hacks that actually work for women in perimenopause and menopause. From morning light exposure to evening bath rituals and visualization techniques, these strategies have transformed my sleep quality without medication. Plus, I share my current beauty obsession—an antimicrobial facial spray that eliminated my monthly breakouts—and simple financial tips to cut grocery expenses without feeling deprived.

The most powerful part of midlife glow-up? Rediscovering yourself. Many of us lose ourselves while raising children or managing life's responsibilities. Now is your moment to make these years your best ones yet. Download the episode for practical inspiration to transform your health, finances, and joy after 40. And remember: "You need to live your life as if you'd want to live it twice."

Have you implemented any midlife glow-up strategies that transformed your life? Share your experience in the comments or leave a review to help other women find this community of midlife magic-makers!

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In this deeply personal episode, I pull back the curtain on my midlife reinvention journey, sharing how I transformed from a 390-pound single mom in debt to losing 150 pounds and finding new purpose. I provide practical tips and insights to help you create your own midlife magic.

• My personal story of hitting rock bottom at 47 and how it became the catalyst for complete transformation
• Two practical weight loss tips that helped me lose 150 pounds while working full-time
• Monday Mindset: Your life is the sum of your choices—small daily decisions design your future
• Ten creative ways to sneak more fiber into your diet for better midlife health
• Why excessive sitting damages your health and simple movement practices to counteract it
• Three helpful apps for healthier living and shopping: Shop Savvy, BuyNet Diary, and Yuka
• My favorite budget-friendly beauty secret: castor oil for skin, brows, and lashes
• Off-peak travel recommendations for Kennebunkport, Maine and St. Thomas
• A step-by-step goal-setting practice specifically designed for midlife women

Remember, you are never behind. You are becoming. Here's to another week of glowing, growing, and going after what you want.

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Your mindset is the mission control center of your entire day, fueling every action and reaction from the second your feet hit the floor. The most powerful conversation you'll have all day? It's not emails or Instagram—it's the one with yourself in the mirror. This episode dives deep into harnessing mindset as your superpower while breaking up with negative news consumption as perhaps the most radical self-care move you can make this year.

We explore the connection between physical stamina and vibrant midlife wellness, revealing how boosting your endurance benefits far more than just fitness. Higher stamina correlates with lower chronic illness risk and even longer lifespans, yet building this foundation comes through enjoyable movement rather than punishing workouts. You'll discover a practical four-step approach to increasing energy and endurance that focuses on joy, gradual progression, smart recovery, and proper nourishment—changes that can transform how you feel within just one month.

The conversation takes unexpected turns through several essential yet overlooked aspects of midlife wellness. We examine the surprising links between oral health and overall longevity, offering specific strategies to protect your teeth and prevent the serious health risks associated with tooth loss. A financial wellness segment introduces the Department of Labor's new Retirement Savings Lost and Found Database, potentially reconnecting you with forgotten 401ks from previous jobs. We take a nostalgic detour through Gen X upbringing—where kids roamed free until streetlights came on—and finally tackle comparison culture with practical coaching on how to navigate social media without losing your joy. This episode reinforces that midlife isn't about keeping up with others; it's about rising up on your own unique timeline. Ready to glow from the inside out? This conversation delivers the practical insights and motivation to make it happen.

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Hey glowing goddess—welcome back to The Midlife Glow Report! I’m Jax, your reinvention life coach, midlife hype girl, and your go-to girlfriend for all things mindset, beauty, wellness, and personal glow-up in this magical midlife season. In Episode 3, we’re diving deep into topics that are trending and truly transformational.

Today’s episode is packed with goodness for your mind, body, and glow-up journey:

First up, we’re talking healthy aging—not just how long you live, but how well you live. I’m sharing simple, science-backed ways to age vibrantly, feel energized, and protect your body and brain for the long run. If you’re over 40 and want to feel strong, clear, and joy-filled—this one’s for you.

Next, we’re getting a little trendy with a hot topic from the wellness world: mouth taping. Should you really tape your mouth shut at night for better sleep and glowing skin? I break it down with facts, personal insights, and safety tips. No fluff—just what you need to know before you jump on the TikTok trend train.

I also share one of my favorite life coaching tools: The Inspired Living Journal—a simple but powerful habit to shift your mood, spark creativity, and bring more meaning to your daily life. This is especially helpful for those “meh” midlife days when you just need a little spark to keep going.

And yes, we’re talking beauty. I’m sharing three products I’ve been loving lately—from a dreamy body oil that helps you sleep and glow, to a luxury hand treatment that’s pure midlife magic, to a tinted SPF moisturizer perfect for busy mornings. I’m not gatekeeping—these are glow-up must-haves.

To wrap up, we’re heading outside for a soul-refreshing glow-up challenge: Bathe in the Blue. Learn how spending time near natural water—rivers, lakes, oceans, or streams—can lower stress, reset your nervous system, and reconnect you to yourself.

If you’re craving inspiration, practical tips, and a little midlife magic, this episode is your gentle reminder that your best years aren’t behind you—they’re right now. You don’t need to overhaul everything overnight. Just start with one small, inspired shift. That’s where the glow begins.

So hit play, take what resonates, and let this be your feel-good ritual to kick off the week. Midlife isn’t your slowdown season—it’s your slay season. Let’s glow!

Don’t forget to subscribe, leave a review, and share this episode with another midlife goddess. Want the Inspired Living Journal PDF? DM me the word “GLOW” on Instagram @jaxstys and I’ll send it to you free.

#TheMidlifeGlowReport #MidlifeGlowUp #HealthyAging #WomenOver40 #WellnessPodcast #GlowUpTips #BeautySleep #MouthTapingTrend #LifeCoachingTools #MidlifeMakeover #JaxStys #MidlifeReinvention

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In this heart-centered episode of The Midlife Glow Report, Jax dives into what it really means to live longer—and love doing it. From joyful longevity secrets to trending wellness hacks (hello, walking backward!), you’ll hear science-backed tips, uplifting mindset shifts, and beauty faves that spark serious glow energy.

Tune in for morning motivation, midlife health news, and self-love reminders that will have you stepping into your week with bold confidence.

Midlife isn’t your slowdown season—it’s your slay season. Let’s glow!

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Welcome to the very first episode of The Midlife Glow Report! I’m your host, Jax Stys—certified life coach, blogger, and midlife reinvention guide—and I’m thrilled to kick off this glow-up journey with you.

In this powerful premiere, we’re diving into the heart of what this podcast is all about: helping midlife women 40+ reset, refocus, and rise. If you’ve ever felt like you’re behind in life, this episode will shift your mindset and remind you that you are right on time. 💛

Here’s what you’ll hear in Episode 1:

• ✨ A mindset minute that reframes your “late bloomer” thoughts and reconnects you to your divine timing

• 💪 A Monday Confidence Booster ritual that rewires your brain, builds self-trust, and improves sleep

• 🌿 A must-know midlife wellness tip about surprising skin cancer risks—and why a full-body skin check matters

• 💄 A glow-up beauty buzz featuring Velvet Sun Hair & Body Mist by LoveShackFancy (summer scent goals!)

• 🧠 A deep-dive into The Model, a powerful coaching tool that reveals how your thoughts shape your reality—and how you can shift them to create confidence, momentum, and real results

Whether you’re starting over in your 40s or finally prioritizing you, this episode will leave you feeling inspired, grounded, and ready to take that next step forward.

Because midlife isn’t a crisis—it’s a comeback. And your glow-up? It starts right now.

🎧 Press play to begin your transformation.

📲 Tag @jaxstys on Instagram with your biggest takeaway!

💌 Subscribe for new episodes every Monday & Friday.

Legal Disclaimer (With Love):

Hey friend—just a quick heads-up from me to you: everything I share on The Midlife Glow Report is for informational, motivational, and entertainment purposes only. I’m here to inspire you, not to diagnose, treat, or give professional medical, financial, legal, or mental health advice. I’m not your doctor, your therapist, your financial planner, or your attorney (though I deeply respect those pros!).

What I am is a certified life coach, content creator, and woman in the thick of her own midlife reinvention, sharing what’s worked for me and what might spark something powerful in you. But please always check with your own trusted healthcare providers, financial advisors, and other professionals before making changes based on anything you hear on this podcast.

Listening to this podcast doesn’t create a coaching relationship, business relationship, or any guarantees of results. You’re the one doing the work—and you’re absolutely capable. Just remember: your journey is your own, and you deserve support that fits your unique life, body, and circumstances.

So take what serves you, leave what doesn’t, and glow forward, gorgeous—this is your time.

With love and good vibes always,

Jax ✨

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Send Jax a text!

Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up.

I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives.

I’ll be delivering once-a-week, bite-sized news and motivation just for midlife women. Think: fresh skincare trends, confidence-boosting style tips, realistic wellness ideas, financial glow-up hacks, career shifts that inspire, and mindset motivation that hits home. No fluff, no politics—just your new favorite feel-good ritual for Mondays and Fridays.

Your glow-up isn’t just possible—it’s inevitable. Let’s make midlife your best season yet.

So hit follow or subscribe, and join me every week right here on The Midlife Glow Report. Your glow-up isn’t just possible—it’s inevitable.

Love, Jax

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