Send Jax a text!

Your glow isn’t a finish line—it’s a daily practice you can feel today. We open the door with the Midlife Glowgetter Cheat Sheet, a clear framework for women 40+ that turns wellness, style, mindset, money, and relationships into simple, repeatable habits. Think protein-forward meals, smart strength sessions, seasonal skincare, intentional friendships, and one big 90-day goal that lifts everything else.

We also dig into the two biggest blockers behind healthy eating after 40: hormonal shifts that spike cravings and emotional stress that sends you to the pantry. You’ll get grounded solutions—protein with every meal, fiber and healthy fats for stability, “pause lists” for stress, mindful eating cues, and gradual sugar resets—plus quick daily rituals and journal prompts to keep momentum. On the movement side, we tackle time constraints and menopause-related fatigue with practical tactics: calendar workouts, movement snacks, efficient circuits, strength for bone health, low-impact cardio, yoga or Pilates for recovery, and sleep and hydration strategies that actually help.

Because environment shapes behavior, we share two cozy upgrades to romanticize fall—satin pillow comfort and a basket of warm blankets by the reading chair—that make rest inviting and consistency easier. Then we get honest about success and happiness. Instead of waiting until you hit the goal to feel okay, we flip the script: happiness first, success second. With five practices to anchor your mindset—define success on your terms, list daily joys, process tough feelings, and know your why—you’ll build from calm energy rather than pressure.

If this conversation sparked a shift, tap follow, share it with a midlife friend who needs a lift, and leave a quick review so more women can find these tools. Tell us: which small habit will you start today?

The Midlife GlowGetter Cheat Sheet

Success vs Happiness Guide

Support the show

Send Jax a text!

What happens when you decide to completely rewrite your life story in midlife? At 48, I've transformed from weighing 390 pounds and drowning in debt to losing over 150 pounds, becoming debt-free, and discovering a passion for wellness that I never knew existed.

This episode dives into the mindset shift that changed everything: recognizing that we are the writers, directors, and main actors in our own stories. When you don't like how your story is playing out, you have the power to change it—regardless of your age or past experiences. The future truly is a clean slate waiting for your reinvention.

After hitting a frustrating 45-day weight loss plateau, I share exactly how I broke through with strategic changes to my routine. From increasing fiber intake to 25 grams daily and restructuring my eating schedule to front-load calories earlier in the day, these practical adjustments yielded immediate results. My 5 AM gym sessions, lunchtime walks, and morning stretching routine might sound ambitious, but I'll explain how they've become non-negotiable anchors in my transformation journey.

Beyond physical changes, we explore the concept of "romanticizing" everyday life in midlife—playing French jazz while cooking or placing fresh flowers in unexpected places to create moments of joy and beauty in ordinary routines. These small yet powerful practices remind us that life is meant to be savored at every age.

Perhaps most importantly, we tackle the often misunderstood concept of boundaries. Rather than walls that push people away, boundaries are actually love notes to ourselves that honor our needs and protect our peace. Learn the critical difference between trying to control others versus clearly communicating how you'll respond to certain behaviors, and why following through on boundaries is an essential act of self-respect.

Whether you're looking to transform your health, relationships, or simply rediscover joy in midlife, this episode offers both inspiration and practical strategies to help you protect your glow and step confidently into your next chapter. Your midlife reinvention starts now!

Amazon Shop

Wool Belted Peacoat

Brown Puffer Vest

Sam Edelman Brown Sneakers

Support the show

Send Jax a text!

Take charge of your midlife wellness journey with practical strategies for breaking through plateaus and bringing more intention to everyday moments.

In this deeply personal episode, I'm sharing the small but powerful changes making a big difference in my wellness journey at 48. After hitting a frustrating weight loss plateau, I've completely restructured my approach to meals with the philosophy "eat breakfast like a king, lunch like a prince, and dinner like a pauper." This simple shift, combined with mindful eating practices like chewing each bite 30-40 times, is helping me reconnect with true hunger cues and improve digestion.

You'll discover my new morning wellness ritual adding colostrum to support gut health and immunity alongside my regular collagen supplement. I'll walk you through the differences between these supplements and how they complement each other for optimal health benefits as we age. Plus, I'm sharing my exciting new wellness tea recipe combining antioxidant-rich green tea with adaptogenic schisandra berries – a perfect replacement for afternoon coffee that supports metabolism, skin health, and stress resilience.

Beyond physical wellness, I've found beautiful ways to "romanticize" everyday life at midlife – writing affirmations on beautiful stationery, enjoying candlelit solo dinners, and finding moments of elegance in ordinary routines. I'm also tackling a deeply meaningful project creating a comprehensive "Life Binder" to organize all my important information, accounts, and wishes for my son – a practical act of love that provides peace of mind. Whether you're looking to break through your own plateaus or bring more intention to your daily life, these actionable strategies offer a roadmap for thriving in your 40s, 50s, and beyond.

Join our midlife wellness community by following @JaxStys on social media and leaving a review to help other women discover these conversations about navigating this rich and complex season of life with grace, purpose, and joy.

Support the show