In the first episode of Season 6, we sit down to look back at what 2025 taught us and how we're feeling heading into a new year.

We talk honestly about winter blues, trying to stay motivated when it's cold and dark on the commute to and from work, and why reflecting on the good stuff matters more than we often realise. There's chat about cooking experiments, holding ourselves accountable, and our plans for a charity walk to raise awareness around men's mental health.

As always, it's a relaxed, no-nonsense conversation about midlife, mindset, and doing our best to keep moving forward: Even when things aren't perfect.

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🌐 Website: https://middleagedbodcast.co.uk

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It’s The Middle-aged Bodcast with Raging Rich and T.A. Shelano.

It’s 2026 and the Bodcast is back:

• 3 seasons
• 10 episodes per season
• With extra bonus Bodcasts in between
• Honest discussions with great guests on a range of topics
• And all the usual Bodcast Banter

The Middle-aged Bodcast

Getting older, but having some laughs!

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We're heading into the Bodcast archives once more to bring you a series of clips from previous guests who have spoken openly about mental health, vulnerability, and the realities of midlife.

Featuring:

• Laura (Season 1, our first ever guest!)
• Mel from Men Against Mountains (Season 2)
• Alan Rose (Season 3)
• Caralyn Dreyer (Season 4)

Click the names to listen to the full episodes.

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

Season 6 of the Middle-aged Bodcast begins 24th February 2026.

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We're heading into the Bodcast archives to bring you a series of clips from previous guests who have spoken openly about physical health, lifestyle changes, and the realities of midlife.

Featuring:

• Aimee P (Season 2)
• Dan H (Season 5)
• Joel & Jay-Jay Flanagan-Grannemann (Season 4)
• Tom Campbell (Season 4)

Click the names to listen to the full episodes.

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

🌐 Website: https://middleagedbodcast.co.uk

Season 6 of the Middle-aged Bodcast begins 24th February 2026.

Hosted on Acast. See acast.com/privacy for more information.

Hi Bodcasters, we're still putting the finishing touches on Season 6 and so we're bringing you one more repost episode. In this episode, T.A. Shelano tells Rich about a trip to a well known coffee shop and the chaos that ensued when trying to order via an app when there is limited internet available. We never could have imagined what one of the conversations in this episode would lead to, and we are forever grateful.

Original Episode Description:

This week, Raging Rich and T.A. Shelano reflect on their night out seeing Katherine Ryan live in Wolverhampton - did the comedy queen deliver? Meanwhile, T.A. shares his frustrations with a certain coffee shop chain, where poor signal and Mrs Shelano’s unwavering commitment to using their app turn a simple coffee run into an ordeal. Rich also discusses Liz McClarnon’s new online community for travellers looking to see the world without flying. Plus, T.A. talks about meeting a fellow author in person for the first time at a recent writer's retreat after previously connecting online. The lads also give a big shoutout to Dan from Casting Views after T.A.’s recent guest spot on Mind Wipe. Join the guys for laughs, rants, and the usual middle-aged musings!

T.A. Shelano on Casting Views

Spotify: https://open.spotify.com/episode/6PPWWI0BGFEDvCohA9cNr6?si=83eae6ce71374a5d

Apple: https://podcasts.apple.com/gb/podcast/180-mind-wipe-featuring-ta-shelano/id1585420067?i=1000692727078

Gem Writes Things on Threads: https://www.threads.net/@gemwritesthings

Liz McClarnon - No Fly Traveller on Instagram: https://www.instagram.com/no_fly_traveller/

📱 Follow The Middle-aged Bodcast Online!

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🐦 Twitter/X: https://x.com/MidagedBodcast

🌐 Website: https://middleagedbodcast.co.uk

Please make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6!

Hosted on Acast. See acast.com/privacy for more information.

Hi Bodcasters, we're still working on Season 6 and so this week we have another repost for you, our chat with independent author Alan Rose about his writing and being a facilitator for Andy's Man Club.

Original Episode Description:

In this episode of The Middle-Aged Bodcast, hosts Raging Rich and T.A. Shelano welcome author Alan Rose, who shares his journey as a writer and advocate for men's mental health. Alan discusses his involvement with Andy's Man Club, a support group promoting open conversations among men, and reflects on his personal experiences with group therapy, the role of facilitators, and the importance of creating safe spaces.

He also delves into his debut novel, Worn With Pride, and shares his plans for a short story anthology, the challenges of self-publishing, and the themes of brotherhood and hope in his work. His passion for cooking intertwines with his writing journey, offering a source of positivity in daily life.

This engaging conversation highlights the evolving landscape of literature and creativity while emphasising the significance of mental health and storytelling.

You can follow Alan on the following platforms:

• Instagram: https://www.instagram.com/alanroseauthor/
• Threads: https://www.threads.net/@alanroseauthor
• Bluesky: https://bsky.app/profile/alanrose.bsky.social

Order your copy of Alan's debut novel "Worn With Pride" at Amazon: https://amzn.eu/d/7MvnmGx

📱 Follow The Middle-aged Bodcast Online!

📸 Instagram: https://www.instagram.com/midagedbodcast

📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🌐 Website: https://middleagedbodcast.co.uk

Please make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6!

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Hey Bodcasters, we're still busy preparing for Season 6, so we're bringing you another repost. Here's another chance to hear our interview with seven time Kickboxing World Champion, Tammy Lee.

Original Episode Description:

In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and her plans for future competitions. The conversation also touches on the establishment of ThreeSixty Martial Arts, and teaching the next generation of kickboxing championship hopefuls.

Find out more about ThreeSixty Martial Arts

📱 Follow The Middle-aged Bodcast Online!

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🐦 Twitter/X: https://x.com/MidagedBodcast

🌐 Website: https://middleagedbodcast.co.uk

Please make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6!

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Hey Bodcasters, we're taking a short break to prepare for Season 6 and so we're bringing you some reposts of some of our favourite episodes. First up, Raging Rich's deep dive into Streaming vs Physical Media.

Original Episode Description:

In this episode, Raging Rich and T.A. Shelano discuss the evolving landscape of media consumption, focusing on the shift from physical to digital formats. They explore the implications of this transition, including issues of ownership, accessibility, and censorship. The conversation highlights the resurgence of vinyl records as a hopeful sign for physical media, while also addressing the cultural shifts in how audiences engage with films and music. The hosts emphasise the importance of maintaining a connection to media and the potential consequences of losing that relationship.

Digging The Greats iPod Series YouTube playlist: https://www.youtube.com/watch?v=Ou2dW4qebbw&list=PLhgVLgz7Hja5g8uZRXm3n-gu4aPjmtq1h

📱 Follow The Middle-aged Bodcast Online!

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📘 Facebook: https://www.facebook.com/middleagedbodcast

🐦 Twitter/X: https://x.com/MidagedBodcast

🌐 Website: https://middleagedbodcast.co.uk

Please make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6!

Hosted on Acast. See acast.com/privacy for more information.