『The Middle-aged Bodcast』のカバーアート

The Middle-aged Bodcast

The Middle-aged Bodcast

著者： Raging Rich & T.A. Shelano
無料で聴く

概要

Co-hosts Raging Rich and T.A. Shelano navigate middle-age and the challenges of maintaining a healthy lifestyle, while still enjoying the odd takeaway!


Find our socials on Linktree: https://linktr.ee/middleagedbodcast

Hosted on Acast. See acast.com/privacy for more information.

Raging Rich & T.A. Shelano 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Twelve Miles, One Mission

    Twelve Miles, One Mission
    2026/02/24

    In the first episode of Season 6, we sit down to look back at what 2025 taught us and how we're feeling heading into a new year.


    We talk honestly about winter blues, trying to stay motivated when it's cold and dark on the commute to and from work, and why reflecting on the good stuff matters more than we often realise. There's chat about cooking experiments, holding ourselves accountable, and our plans for a charity walk to raise awareness around men's mental health.


    As always, it's a relaxed, no-nonsense conversation about midlife, mindset, and doing our best to keep moving forward: Even when things aren't perfect.


    📱 Follow The Middle-aged Bodcast Online!

    📸 Instagram: https://www.instagram.com/midagedbodcast

    📘 Facebook: https://www.facebook.com/middleagedbodcast

    🐦 Twitter/X: https://x.com/MidagedBodcast

    🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

    🌐 Website: https://middleagedbodcast.co.uk

    Hosted on Acast. See acast.com/privacy for more information.
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    32 分
  • The Middle-aged Bodcast: 2026 Trailer

    The Middle-aged Bodcast: 2026 Trailer
    2026/02/17

    It’s The Middle-aged Bodcast with Raging Rich and T.A. Shelano.


    It’s 2026 and the Bodcast is back:


    • 3 seasons
    • 10 episodes per season
    • With extra bonus Bodcasts in between
    • Honest discussions with great guests on a range of topics
    • And all the usual Bodcast Banter


    The Middle-aged Bodcast

    Getting older, but having some laughs!

    Hosted on Acast. See acast.com/privacy for more information.
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    1 分
  • Best Of The Bodcast: Mental Health

    Best Of The Bodcast: Mental Health
    2026/02/10

    We're heading into the Bodcast archives once more to bring you a series of clips from previous guests who have spoken openly about mental health, vulnerability, and the realities of midlife.


    Featuring:

    • Laura (Season 1, our first ever guest!)
    • Mel from Men Against Mountains (Season 2)
    • Alan Rose (Season 3)
    • Caralyn Dreyer (Season 4)


    Click the names to listen to the full episodes.


    📱 Follow The Middle-aged Bodcast Online!

    📸 Instagram: https://www.instagram.com/midagedbodcast

    📘 Facebook: https://www.facebook.com/middleagedbodcast

    🐦 Twitter/X: https://x.com/MidagedBodcast

    🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social

    🌐 Website: https://middleagedbodcast.co.uk


    Season 6 of the Middle-aged Bodcast begins 24th February 2026.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
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