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What if the discomfort you feel isn’t a sign that something is broken, but simply proof that you’re human?

In this deeply honest and expansive conversation, Tenya sits down with Dr. Fred Moss, psychiatrist, author, and founder of the Welcome to Humanity movement, to explore one of the most radical ideas in mental health today, that there may actually be nothing wrong with you.

Dr. Fred shares his unconventional journey through psychiatry, why he stepped away from diagnosing and medicating people, and how modern mental health has conditioned us to believe discomfort equals defect. Together, they unpack how early conditioning teaches us to disconnect from our true voice, why so many people are afraid to feel their feelings, and how labels can quietly strip us of responsibility, power, and choice.

This episode is a real, human conversation about anxiety, depression, rumination, identity, and what it actually means to live authentically. You’ll hear reflections on trauma without bypassing it, the danger of outsourcing your inner authority, and why being human was never meant to be easy, but it was always meant to be meaningful.

You’ll also hear Dr. Fred introduce his philosophy as “The Undoctor,” his belief in undiagnosing, unmedicating, and undoctrinating ourselves, and how simple, accessible self-care practices can radically shift how we experience life.

If you’ve ever wondered why you feel the way you do, questioned whether you’re broken, or felt exhausted by trying to fix yourself, this conversation may feel like coming home.

Key themes explored in this episode include redefining mental health, reclaiming personal agency, learning to tolerate discomfort, reconnecting with your true voice, and remembering that your lived experience has value, not pathology.

Connect with Dr. Fred Moss
Website: http://www.drfred360.com
Website: http://www.welcometohumanity.net

If this episode resonated with you, please share it with someone who needs to hear that they’re not broken. And if you haven’t already, subscribe, rate, and review The Metamorphosis Project Podcast to help these conversations reach more people.

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Welcome back to The Metamorphosis Project Podcast. Today’s episode is one that will touch every part of your heart. I sit down with Jim Atkinson, a suicide attempt survivor who has devoted the last forty years of his life to offering hope, compassion, and connection to people in silent crisis.

Jim survived a self-inflicted gunshot wound at sixteen. Instead of hiding what happened, he has become a voice for those who feel alone in their pain. He stands in public spaces holding signs of encouragement. He gives away his books for free. He shares openly about the unreality of suicide, the moment of false peace right before an attempt, and what truly helps people find their way back.

In this episode, we talk about
💭 What was happening in Jim’s mind as a teenager
⚡ The moment that changed everything
🙂 Why people often seem “happy” right before an attempt
🌍 How society treats suicide attempt survivors
📘 How one of Jim’s books saved a stranger’s life
📣 Why messaging in public spaces matters
🎄 How to navigate the holidays when you’re struggling
🗝️ The five keys that helped Jim rebuild his life
🤝 Why compassion and visibility save lives

Jim’s message is simple. Show up. Be visible. Offer unconditional compassion. You never know who needs it.

Links to Jim’s work
There’s Another Way: https://a.co/d/a5yJ75a

A Change of Heart: https://a.co/d/jgDbRTM

When An Angel Intervenes: https://a.co/d/gJaqMsz

Support his suicide prevention outreach
https://gofund.me/3766900a4

If you or someone you love is struggling, you can call or text 988 at any time.

Website
http://designyourexistence.com

Follow Tenya on social media
Instagram and Facebook: @designyourexistence

Disclaimer
This podcast does not provide medical, psychological, or crisis intervention advice. This content is for educational and supportive purposes only. No part of this episode may be re-uploaded or reused without permission.

#metamorphosisprojectpodcast #energyhealing #mentalhealth #suicideprevention #healingjourney #selfcare #youmatter #designyourexistence

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Do not listen to while driving.

Feeling ungrounded, listen to this meditation to bring yourself back and feel more grounded. There is no music, just words.

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In this episode, I talk with Heather Holt, a narrative storyteller and creator of the podcast “Change Happened, Then What.”

What we talk about

• Telling the truth as a daily healing practice
• Grief after suicide and why shared stories help us feel less alone
• Masking pain with a smile and the cost of staying quiet
• Brain tumor surgery, facial paralysis, and learning to smile again
• Purpose is what lights you up, not a job title or a paycheck
• Season one wrap and the shape of seasons two and three
• Mini storytelling arcs for very big lives
• Lullaby minis and five-minute “smile drops” for everyday joy
• Gen X, family history, and creating time capsule stories for future generations
• Sitting in silence during interviews so deeper truths can surface
• Trusting your intuition and standing in what you like and do not like
• Podmatch symposium talk on storytelling and the interview process

Connect with Heather at:

Website and podcast hub: https://changehappenedpodcast.com

Connect with Tenya at:

Membership and resources: https://designyourexistence.com

Disclaimer

This podcast shares personal stories, opinions, and educational information. It is not medical, psychological, legal, or financial advice. Please consult licensed professionals for your specific needs.

Please do not re-upload

Do not re-upload this audio or transcript without written permission. Share the original episode link instead.

Hashtags

#metamorphosisprojectpodcast #designyourexistence #energyhealing #selfcare #storytelling #griefhealing #spirituality #healingjourney #positiveliving

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What happens when your health, intuition, and soul are all screaming at you to quit—but logic tells you to keep going?

In this powerful episode, Tenya sits down with Catherine Crestani of Willow Healing to talk about her layered journey of transformation: building multiple six-figure businesses, walking away from toxic partnerships, navigating burnout, and finding her way back to health, alignment, and self-trust.

Catherine opens up about:
*The signs she ignored (and the ones the universe kept repeating until she listened).
*How burnout and numbness in her body became a wake-up call for radical change.
*Why choosing yourself—even when it feels inconvenient or illogical—is the doorway to aligned opportunities.
*The lessons she learned about saying powerful yeses and noes.
*Her new book, Pillars for Life: A Guide to Spiritual Ethics and Practice, and how it helps people navigate the spiritual community with integrity.


This is an episode about courage, surrender, and the freedom that comes when you finally decide to choose you.
🔗 Connect with Catherine
Website: https://www.willowhealing.org
Instagram: @willowhealingsh
Podcast: Willow Healing Matters on Substack + major platforms

✨ If this conversation resonated, share it with a friend who needs encouragement to trust their inner wisdom.
#designyourexistence #energyhealing #selfcare #metamorphosisprojectpodcast #healingjourney #trustyourintuition

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In this episode of The Metamorphosis Project Podcast, I welcome back Todd Payne for a deep dive into emotional intelligence and the Enneagram.

We explore:

*The four pillars of emotional intelligence: self-awareness, self-management, other-awareness, and interaction management.
*How emotional regulation connects to deeper emotional intelligence.
*The Enneagram as a tool for self-discovery, empathy, and communication.
*Why relationships thrive on shared experience and mutual vulnerability.
*What it means to “play in another’s key” to truly connect with your partner.
*Why hope is more powerful than fear—and how it drives transformation.

Todd shares how he weaves together his background in ministry, coaching, and Enneagram work to help individuals and couples build healthier, more resilient connections. You’ll walk away with fresh insights on how to understand yourself, better navigate relationships, and embrace the kind of hope that changes everything.

✨ Because at the end of the day, we all grow—it’s just a matter of whether we grow together or apart.

🔗 Connect with Todd Payne: Konnect Fully
🔗 Connect with me: designyourexistence.com

#designyourexistence #energyhealing #selfcare #projectyou #metamorphosisprojectpodcast #healing #spirituality #positiveliving

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In this powerful and deeply vulnerable episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with Sonya Achara—veteran, author, transformational coach, and mother—to explore how a life shaped by emotional neglect and trauma became the catalyst for a soul-awakening journey.

Sonya opens up about the emotional wounds of her childhood, how athletics and the Marine Corps gave her structure and purpose, and how burnout and spiritual breakdowns eventually cracked her wide open. After leaving the military, a Joe Dispenza meditation unlocked her quantum healing path—and she hasn’t looked back since.

Today, she empowers others to transmute pain into purpose and shift deeply embedded patterns through her transformational 8-week program.

What We Talk About:

• Childhood emotional neglect and generational wounds
• Using sports and service as survival mechanisms
• The breaking point: narcissistic relationships and spiritual wake-up calls
• The moment her quantum leap began
• Rewiring your subconscious and reclaiming your power
• Radical responsibility and subconscious manifestation
• How healing yourself shifts everyone around you
• Journaling, breathwork, and sound healing as tools for transformation

Guest Links:
🌐 Website & Book: SonyaAchara.com
🔗 All Links: allmylinks.com/remember-who-you-are-222

Follow Us + Get Involved:
💫 Join the Metamorphosis Membership for group healing
📅 Book a session: designyourexistence.as.me
🎧 Listen to more episodes: The Metamorphosis Project Podcast
📱 Instagram: @designyourexistence

Disclaimer:
This podcast shares real stories of healing and personal development. It is not a substitute for professional mental health or medical advice.

🚫 Do not repost this episode or content without permission.

🔖 Hashtags:
#designyourexistence #metamorphosisprojectpodcast #healingjourney #energyhealing #quantumleap #innerchildwork #militarytohealer #radicalresponsibility #spiritualawakening

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In this powerful and real conversation, Tenya sits down with Larisa Makuch, mindset coach, NLP trainer, and author of Stop Procrastinating, to talk about the transformation that happens when you finally stop rehearsing your pain and start living your life.

Larisa shares her journey from growing up in scarcity and trauma to stepping into personal growth, emotional resilience, and true abundance. We unpack why happiness can feel like a foreign language when you’re stuck in default-mode living, and how real change happens—not overnight, but by planting seeds, doing the work, and choosing growth over and over again.
This episode is for anyone who’s ever thought, “I should be farther along by now,” or who’s secretly carried shame about the parts of life they’re afraid to face. Larisa reminds us: your current reality is not your final destination—unless you choose to stay there.

Key Topics Discussed:
*The difference between talking about your trauma and healing your trauma
*Why journaling your pain sometimes makes you feel worse (and how to shift it)
*The trap of chasing happiness without defining it
*How personal development without inner work creates surface-level results
*NLP, hypnotherapy, and the power of daily mindset practice
*Raising emotionally intelligent kids by doing the work yourself
*How to find value in any situation—because life is always teaching you something


About Larisa Makuch:
Larisa is the CEO of Abundance Academy, an NLP trainer, hypnotherapist, mindset coach, and the author of Stop Procrastinating: Discover the Secrets of Time, Money & Freedom. She specializes in helping professional women clear hidden blocks, heal trauma, and step into the life they’ve always wanted—one choice at a time.
Find Larisa:
📘 StopProcrastinatingBook.com
🌐 Abundance Academy

Disclaimer:
This podcast is for informational purposes only and is not a substitute for professional therapy, medical care, or mental health treatment.

#designyourexistence #energyhealing #selfcare #transformation #nlp #abundance #healingjourney #stopprocrastinating #mindsetmatters #themetamorphosisprojectpodcast