Send us a text

Welcome back to The Metamorphosis Project Podcast, where energy healing meets self-care, laughter, and real talk. I’m your host, Tenya Eickenberg, and today’s episode is one of resilience, restoration, and rising.

We’re joined by Cynthia Concordia, founder of Dream to Rise, a transformational coach and international speaker who shares her deeply personal story of surviving abuse, raising two empowered children, and rediscovering her own spark.

In This Episode, We Discuss:

• Cynthia’s journey from surviving domestic violence to building a life of purpose
• How guilt and grief kept her stuck for 6 years—and how she climbed out
• Manifesting miracles to fund her son’s dream college
• Relearning how to parent through appreciation and friendship
• The mission of her Dream to Rise Inner Circle and how she empowers others
• What it means to clean your energetic “window” and see what’s possible

✨ GIVEAWAY! ✨
Subscribe to Cynthia’s newsletter at www.dreamtorise.info by July 1st and you’ll be entered to win a free copy of her bestselling book Dreamtime Technology.

Connect with Cynthia:
Website: www.dreamtorise.info
Instagram: @dream.to.rise

Disclaimer:
The views and opinions expressed by guests on this podcast do not necessarily reflect those of the host. This content is intended for educational and inspirational purposes only.

🚫 No Reuploads:
Do not copy, reproduce, or redistribute this episode or its content without express written permission.

#designyourexistence #energyhealing #selfcare #podcastinterview #healingjourney #metamorphosisprojectpodcast #lightwarrior

Send us a text

🛡️ Episode Title: Shield Up – A Crystal Hazmat Suit Meditation for Energetic Protection

Welcome to this special episode of the Metamorphosis Project Podcast—a guided meditation designed to shield your energy field and help you feel safe, grounded, and sovereign in your body.

In this episode, Tenya leads you through a deeply visual and empowering practice where you’ll step into a crystalline hazmat suit made of your choice of energetically protective stone. Whether it’s Black Tourmaline, Labradorite, or Amethyst, this suit becomes your energetic armor—flexible, breathable, and divinely sealed.

You’ll ground into the Earth’s core, clear space around your body, and reinforce your energetic boundaries with powerful affirmations like:

“I am protected. I am clear. I am sovereign in my energy.”

This is a meditation you can return to anytime you feel energetically drained, overwhelmed, or exposed to other people’s emotions or energy. You can even re-activate your shield during the day with a simple mantra:
"Hazmat suit on. Shield up."

🌿 This meditation is perfect for:

• Empaths and healers
• Anyone sensitive to energy
• Moments before social gatherings, meetings, or travel
• Daily protection rituals

💎 Crystal choices for your hazmat suit include:

• Black Tourmaline – absorbs and transmutes negativity
• Labradorite – shields your aura and enhances intuitive strength
• Amethyst – elevates and protects your frequency
• Or any other stone that speaks to your spirit

🎧 Listen in, breathe deep, and reclaim your energetic space.

🔗 Mentioned in this episode:

• Book a private energy healing session: designyourexistence.as.me
• Join the Metamorphosis Membership for ongoing support and healing tools
• Follow @designyourexistence on Instagram for daily inspiration and self-care reminders

🌀 You are protected. You are sealed. You are free to move through the world in your own light.

#designyourexistence #energyhealing #crystalshield #meditation #selfcarefrequency #metamorphosisprojectpodcast

Send us a text

In this raw and tender solo episode, I open up about the deeply personal and often unspoken journey of healing the mother wound. I share real-life reflections, client insights, and the hidden questions so many of us carry: Am I too sensitive? Am I expecting too much? Was I not a good enough daughter?

I gently unpack how these thoughts aren't flaws—they’re survival responses to emotional wounds formed in childhood. This episode is a compassionate invitation to explore what it means to choose yourself, reparent your inner child, and stop carrying pain that was never yours to begin with.

Whether you have a strained relationship with your mom or simply feel unseen in your emotional needs, this conversation will guide you through the healing path with empathy, honesty, and hope.

In This Episode, You’ll Hear:

• What the mother wound really is—and what it’s not
• Why sensitivity without support turns into shame
• The silent grief of unmet emotional needs
• How to stop asking “What’s wrong with me?” and start asking “What do I need?”
• The freedom that comes when you stop performing and start reparenting
• A vision of life after healing—sovereign, grounded, whole

“Healing the mother wound isn’t about blaming her—it’s about choosing you. It’s not about tearing her down. It’s about deciding your healing matters more than protecting someone else’s comfort.”

Resources + Links:
🌿 Book a Free Energy Clarity Session
🌿 Join the Metamorphosis Project Membership – June’s theme: Clearing the Mother Wound
🌿 Subscribe to the YouTube Channel

Connect With Tenya:
Website: www.designyourexistence.com
Instagram: @designyourexistence
Podcast Hashtags: #metamorphosisprojectpodcast #motherwoundhealing #selfcare #energyhealing #designyourexistence #spiritualgrowth #reparenting #healingjourney

Disclaimer:
This episode is intended for educational and emotional support purposes only and does not replace medical, therapeutic, or professional mental health advice.

No content from this podcast may be re-uploaded or reproduced without written permission.

Send us a text

In this episode of The Metamorphosis Project Podcast, host Tenya Eickenberg welcomes guest Noemi Beres—podcast connector, mixed-media artist, and art therapy advocate. Noemi shares how her path through grief, motherhood, and entrepreneurship was transformed by the healing power of creative expression.

Topics Covered:

• How becoming an exchange student at 16 changed Noemi’s worldview
• The impact of losing her father and grandmother in the same year
• Using art as a therapeutic tool for grief and anxiety
• What it’s like to start over (again) after a business loss
• Why anyone—yes, anyone—can heal through creativity
• Noemi’s journey from content marketer to global podcast connector
• Building a business and art practice in Cyprus with no Amazon Prime 😅
• Her best advice for creatives, introverts, and healing hearts
  
  

Follow Noemi:

🌐Website: https://www.podcastconnections.co/

👥Instagram:https://www.instagram.com/noemi_beres_/

👥LinkedIn: https://www.linkedin.com/in/noemiberes/

✨ Don’t forget:
Want to keep healing, creating, and connecting with others on the journey? Check out our MPU Membership or book a session at designyourexistence.as.me

Disclaimer:
This podcast is for informational and inspirational purposes only and is not a substitute for professional medical or therapeutic advice.

#healing #griefsupport #arttherapy #creativeexpression #podcastguest #themetamorphosisproject #selfcareisafrequency

Send us a text

In this heartfelt solo episode, host Tenya Eickenberg shares five powerful ways to clear your own energy—without pills, drama, or relying on anyone else. These techniques are simple, effective, and take less than 10 minutes a day.

Tenya opens up about her personal healing journey, including an emotional release ritual involving childhood photos, and reminds us that healing doesn’t always have to be ceremonial—sometimes it looks like letting go of what no longer fits.

Whether you’re feeling anxious, burnt out, or just a little off, this episode gives you the tools to reset your energy and reclaim your inner calm.

🔑 What You’ll Learn:

• Why everyone can clear their own energy—and how to start
• Five practical, doable techniques to shift your vibe quickly:
  1. Mindfulness meditation (that doesn't require stillness)
  2. Nature walks and intentional movement
  3. Journaling & the V.O.M.I.T. method (Vent, Organize, Mindset, Ideas, Trajectory)
  4. Water rituals for energetic reset
  5. Conscious breathing like a baby
• How decluttering, gratitude, and even burning old photos can become sacred healing acts
• Questions to ask yourself when you’re feeling stuck or heavy
• A gentle nudge to start with just one thing

💬 Tenya Says:

🌀 Take the Next Step:

Feeling stuck or drained? Tenya is offering a FREE 30-minute Energy Clarity Call to help you understand what’s happening in your energy field and where you might need support. No pressure, no pitch—just clarity.

👉 Book your free session: https://designyourexistence.as.me/Discovery
📲 Or click the link in the show notes

🔗 Connect with Tenya:

• Instagram: @designyourexistence
• Website: designyourexistence.com
• Book a session: https://designyourexistence.com/book-now/

✨ Hashtags:

#TheMetamorphosisProject #EnergyHealing #SelfCareTools #EmotionalHealing #MindfulnessForWomen #SpiritualGrowth #HealingJourney #DesignYourExistence #InnerPeace #OverwhelmToEase

Send us a text

In this episode of The Metamorphosis Project Podcast, Tenya Eickenberg sits down with former minister turned relationship coach Todd Payne, founder of Connect Fully. Todd shares his powerful transformation story—from a reluctant seminary student to a deeply intuitive coach—and how the Enneagram became his most trusted tool for relationship healing.

Together, they discuss:

• The spiritual journey that led Todd to leave the church
• How the Enneagram helps couples, parents, and teams reconnect
• Why understanding our personality narrative is the key to empathy
• The difference between managing emotions and truly transforming relationships
• Real stories of breakthroughs and the surprising role hope plays in emotional healing.

📌 Connect with Todd:

Website: https://www.konnectfully.com/

Instagram: https://www.instagram.com/konnectfully/

LinkedIn: https://www.linkedin.com/in/toddapayne/

Facebook: https://www.facebook.com/profile.php?id=100057762923096

Stay tuned—Todd returns soon to talk all things emotional intelligence!

Send us a text

In this heartfelt episode of The Metamorphosis Project Podcast, Tenya sits down with psychotherapist and author Tina Gilbertson to talk about all things emotional processing, estrangement, and how to reconnect with others and ourselves.

Tina is the author of two transformative books:
📘 Constructive Wallowing – https://a.co/d/5zWszBF
📙 Reconnecting with Your Estranged Adult Child – https://a.co/d/a0pTdF7

In this episode, we explore:

• The TRUTH Technique: a step-by-step process for feeling your feelings
• Why emotional repression leads to disconnection and even physical symptoms
• How estrangement happens—and how to lovingly repair it
• Why separating feelings from behavior is a crucial step in emotional maturity
• The link between shame and emotional stagnation
  
  
  

Connect with Tina

🌐Website: https://tinagilbertson.com

👥Instagram: https://www.instagram.com/reconnectionclub

👥Facebook: https://www.facebook.com/parentchildestrangement

🎙The Reconnection Club: https://reconnectionclub.com/

Send us a text

In this soul-shifting episode, Tenya sits down with transformation mentor and former opera singer Kris Driskill to explore the world of self-sabotage, inner critics, and the power of radical curiosity.

🎙️ Topics We Cover:

• Why self-sabotage isn’t your fault—but it is your responsibility
• Kris’s transition from international opera stages to mentorship
• Archetypal saboteurs: Marty (the Judge), Simon (the Hustler), and more
• How to reparent yourself with compassion, not perfectionism
• The wisdom behind Kris’s upcoming podcast, Saboteurs Slinking in the Shadows—a true crime parody that investigates our subconscious saboteurs

💻 Connect with Kris:
Website: krisdriskill.com

Saboteur Assessment: https://www.krisdriskill.com/success-audit

Instagram: @krisdriskill_official

Facebook: https://www.facebook.com/gildedwithin

LinkedIn: Kristina Driskill

📢 Disclaimer: This podcast is for informational purposes only and not a substitute for professional mental health advice.

🔒 Do not republish or repost this content without permission.

#TheMetamorphosisProjectPodcast #EnergyHealing #PersonalDevelopment #SelfCareIsAFrequency #SaboteurWork