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Welcome back to The Metamorphosis Project Podcast, where energy healing meets self-care, laughter, and real talk. I’m your host, Tenya Eickenberg, and today’s episode is one of resilience, restoration, and rising.

We’re joined by Cynthia Concordia, founder of Dream to Rise, a transformational coach and international speaker who shares her deeply personal story of surviving abuse, raising two empowered children, and rediscovering her own spark.

In This Episode, We Discuss:

• Cynthia’s journey from surviving domestic violence to building a life of purpose
• How guilt and grief kept her stuck for 6 years—and how she climbed out
• Manifesting miracles to fund her son’s dream college
• Relearning how to parent through appreciation and friendship
• The mission of her Dream to Rise Inner Circle and how she empowers others
• What it means to clean your energetic “window” and see what’s possible

✨ GIVEAWAY! ✨
Subscribe to Cynthia’s newsletter at www.dreamtorise.info by July 1st and you’ll be entered to win a free copy of her bestselling book Dreamtime Technology.

Connect with Cynthia:
Website: www.dreamtorise.info
Instagram: @dream.to.rise

Disclaimer:
The views and opinions expressed by guests on this podcast do not necessarily reflect those of the host. This content is intended for educational and inspirational purposes only.

🚫 No Reuploads:
Do not copy, reproduce, or redistribute this episode or its content without express written permission.

#designyourexistence #energyhealing #selfcare #podcastinterview #healingjourney #metamorphosisprojectpodcast #lightwarrior

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🛡️ Episode Title: Shield Up – A Crystal Hazmat Suit Meditation for Energetic Protection

Welcome to this special episode of the Metamorphosis Project Podcast—a guided meditation designed to shield your energy field and help you feel safe, grounded, and sovereign in your body.

In this episode, Tenya leads you through a deeply visual and empowering practice where you’ll step into a crystalline hazmat suit made of your choice of energetically protective stone. Whether it’s Black Tourmaline, Labradorite, or Amethyst, this suit becomes your energetic armor—flexible, breathable, and divinely sealed.

You’ll ground into the Earth’s core, clear space around your body, and reinforce your energetic boundaries with powerful affirmations like:

“I am protected. I am clear. I am sovereign in my energy.”

This is a meditation you can return to anytime you feel energetically drained, overwhelmed, or exposed to other people’s emotions or energy. You can even re-activate your shield during the day with a simple mantra:
"Hazmat suit on. Shield up."

🌿 This meditation is perfect for:

• Empaths and healers
• Anyone sensitive to energy
• Moments before social gatherings, meetings, or travel
• Daily protection rituals

💎 Crystal choices for your hazmat suit include:

• Black Tourmaline – absorbs and transmutes negativity
• Labradorite – shields your aura and enhances intuitive strength
• Amethyst – elevates and protects your frequency
• Or any other stone that speaks to your spirit

🎧 Listen in, breathe deep, and reclaim your energetic space.

🔗 Mentioned in this episode:

• Book a private energy healing session: designyourexistence.as.me
• Join the Metamorphosis Membership for ongoing support and healing tools
• Follow @designyourexistence on Instagram for daily inspiration and self-care reminders

🌀 You are protected. You are sealed. You are free to move through the world in your own light.

#designyourexistence #energyhealing #crystalshield #meditation #selfcarefrequency #metamorphosisprojectpodcast

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In this raw and tender solo episode, I open up about the deeply personal and often unspoken journey of healing the mother wound. I share real-life reflections, client insights, and the hidden questions so many of us carry: Am I too sensitive? Am I expecting too much? Was I not a good enough daughter?

I gently unpack how these thoughts aren't flaws—they’re survival responses to emotional wounds formed in childhood. This episode is a compassionate invitation to explore what it means to choose yourself, reparent your inner child, and stop carrying pain that was never yours to begin with.

Whether you have a strained relationship with your mom or simply feel unseen in your emotional needs, this conversation will guide you through the healing path with empathy, honesty, and hope.

In This Episode, You’ll Hear:

• What the mother wound really is—and what it’s not
• Why sensitivity without support turns into shame
• The silent grief of unmet emotional needs
• How to stop asking “What’s wrong with me?” and start asking “What do I need?”
• The freedom that comes when you stop performing and start reparenting
• A vision of life after healing—sovereign, grounded, whole

“Healing the mother wound isn’t about blaming her—it’s about choosing you. It’s not about tearing her down. It’s about deciding your healing matters more than protecting someone else’s comfort.”

Resources + Links:
🌿 Book a Free Energy Clarity Session
🌿 Join the Metamorphosis Project Membership – June’s theme: Clearing the Mother Wound
🌿 Subscribe to the YouTube Channel

Connect With Tenya:
Website: www.designyourexistence.com
Instagram: @designyourexistence
Podcast Hashtags: #metamorphosisprojectpodcast #motherwoundhealing #selfcare #energyhealing #designyourexistence #spiritualgrowth #reparenting #healingjourney

Disclaimer:
This episode is intended for educational and emotional support purposes only and does not replace medical, therapeutic, or professional mental health advice.

No content from this podcast may be re-uploaded or reproduced without written permission.