Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core message: "Keep Doing the Work Anyway." Explore Rich's evolving strategies for managing unexpected health information, making sustainable lifestyle changes, and maintaining a high-performance mindset through it all.

Follow Rich on IG and Threads @richrunstrack.

In this episode, Aja and Rich talk about the impact of generational trauma, some tips for navigating related challenges and more. If you hear yourself in this episode and you're not currently working with a professional, it may be time to start breaking that cycle.

Aja is a Licensed Mental Health Professional based in NYC. Learn more about her at ajaevanscounseling.com. 

Magic Mind is a 2 oz energy shot that helps me get in the zone without all the chemicals.

The Magic Mind team created a dope offer for me to share with the Mental Wealth family. You’ll get up to 56% off your first subscription order in the next 10 days or 20% off a one-time purchase by visiting magicmind.co/mentalwealth and redeem using the code mentalwealth20.

This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for future breakthroughs. Plus, a quick update on the show's schedule.

Follow Rich on IG and Threads: @RichRunsTrack

In this episode, I talk about reaching a critical milestone in my trauma healing journey, some lessons learned, and a storybook ending to a season of my life. If you're new, I encourage you to go back to the bonus episode released  in Feb 2022 for context to what I'm talking about. There are other solo episodes along the way where I fill in gaps about the path to healing.  If you've been around, this is probably the episode you've been waiting for. This one is the conclusion to vol. 1 of my story. And it really does have a storybook ending. Lastly, I'm back for the long haul. Those gaps you see between episodes will be no more. That'll make more sense when you listen. Holler at me on IG or Twitter @richrunstrack for thoughts and questions.

Want to work with me? Visit tmws.co/coaching to learn more.

Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session.

Threads & IG: @richrunstrack

Website: tmwshow.com

Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships.

Show Website: tmwshow.com

Rich on IG and Threads: @richrunstrack

Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam roller for recovery. Rich also delves into the emotional challenges of having an aging parent.

New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack.

Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb. It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other.