In this Substack article voiceover (no AI), Rich shares what he's learned from restarting after a period of success. He gets candid about the emotional weight, from the pressure of past achievements to the frustration of setbacks.

Follow Rich's newsletter, Getting Back on Track, where he writes about mindset, personal growth, and high performance.

Rich reflects on five years of sobriety and his personal healing journey, realizing that all the hard work was preparing him for this exact moment. In this raw, unscripted episode, he shares how his personal growth has become the anchor he needs to navigate a sudden family health crisis. It’s a powerful look at how the work we do on ourselves equips us for the challenges we can’t see coming.

Life has a funny way of throwing curveballs, even when you're doing your best. In this follow-up episode, Rich discusses how recent experiences – from athletic injuries to confronting some challenging health realities – have reinforced his core message: "Keep Doing the Work Anyway." Explore Rich's evolving strategies for managing unexpected health information, making sustainable lifestyle changes, and maintaining a high-performance mindset through it all.

Follow Rich on IG and Threads @richrunstrack.

This belated Q1 recap from Rich explores what happens after you've put in the effort but don't hit the mark. From the track to personal healing, learn why acknowledging disappointment is key, but why you must always "keep doing the work anyway" for future breakthroughs. Plus, a quick update on the show's schedule.

Follow Rich on IG and Threads: @RichRunsTrack

Rich delves deep into the importance of acquiring "competition reps" and shares a valuable lesson from a recent therapy session.

Threads & IG: @richrunstrack

Website: tmwshow.com

Rich delves into the themes of control, performance, and mindset in the context of his recent experience at the Indoor Masters Track and Field Championships.

Show Website: tmwshow.com

Rich on IG and Threads: @richrunstrack

Rich updates listeners on his healing journey and shares insights from his first track meet of the season. He discusses the powerful impact of taking time to reflect before assessing performance and highlights the benefits of using a vibrating foam roller for recovery. Rich also delves into the emotional challenges of having an aging parent.

New episodes out the 2nd and 4th Tuesday each month. Following Rich on IG or Threads @richrunstrack.

Join the free Mental Wealth Room on the Find More Balance Network by visiting https://tmshow.com/fmb. It's a space for folks interested in health, healing, and high performance to interact, inspire, support, and learn from each other.