『The Mental Sherpa by Theta Spring』のカバーアート

The Mental Sherpa by Theta Spring

The Mental Sherpa by Theta Spring

著者： Alexandra Janelli
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 Life is a journey. In fact, we all try to strategize and make life feel like we are in control of what happens. By making it predictable we can avoid confronting the unknown! However, the fact is that life never gets easier. You just get to know yourself better. The Mental Sherpa Show’s mission is to help you have a better relationship with yourself. By discovering yourself, you are able to navigate life with core foundational tools that can help solidify self-trust, self-confidence and see the world through the lenses of opportunity vs. feeling like a victim and at the effect of things in your life. The Mental Sherpa show is not here to offer a one size fits all approach to people’s problems or issues. We are here to provide insight that you can utilize to help make sense of your particular situation. We are here to inspire. Our hope is to help mentally guide you on your path and journey of self-discovery and then in relation to how you experience the world around you.Alexandra Janelli 衛生・健康的な生活
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  • Healing with Aruveydic Medicine

    Healing with Aruveydic Medicine
    2016/07/19
    Welcome to a Journey of Healing Sciences A Unique Experience of Ayurveda & Yoga. Yoga and Ayurveda are known as the “sister sciences” - different sides of the same coin. Both Yoga and Ayurveda come from the Vedas, which are ancient texts originating in India and dating back thousands of years. Join us as we speak with practitioner Neelam Singh about this unique coupling of Ayurveda and Yoga in her dynamic practice at http://www.prithvimata.com/ out of New York City.
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    57 分
  • Sound into Therapy

    Sound into Therapy
    2016/07/12
    Join Nate Martinez of NTMSoundHealing.com as we discuss sound therapy and sound baths! Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the medicine melodies of various indigenous peoples around the world, or Pythagoras’ use of interval and frequency, these techniques all have the same intention: to move us from a place of imbalance to a place of balance. Our body, mind and spirit always want to be moving in a direction towards balance, yet in these modern times we have too much outer stimulus and noise and not enough time to dedicate to ourselves which can prevent us from achieving a better state of harmony. Sound helps with this inner work.
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    56 分
  • Encore: DOUBT....IT'S PART OF THE PROCESS

    Encore: DOUBT....IT'S PART OF THE PROCESS
    2016/07/05
    Doubt is part of the process.....but doubt tells us a story that can cause us to see the world with fear and apprehension. Join host Alexandra Janelli as we speak with Digital Storyteller Breonna Rodriguez about her relationship with doubt that brought her on a journey of exploring doubt. During her journey Breonna realized that doubt isn't just an emotion, doubt has a story, and an important message in our process of self-discovery and achieving our goals.
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    56 分

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