エピソード

  • The Key to Performance: Consistency (Episode 62)

    The Key to Performance: Consistency (Episode 62)
    2026/07/16

    Welcome back! In this episode, we talk about how the key to performance is consistency and what you can do to become a more consistent performer.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    7 分
  • Focusing on the Process (Episode 61)

    Focusing on the Process (Episode 61)
    2026/07/15

    Welcome back! In this episode, we look at the importance of setting process-oriented goals, while not de-valuing the outcome itself.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    6 分
  • Viewing Failure as Feedback (Episode 60)

    Viewing Failure as Feedback (Episode 60)
    2026/07/14

    Welcome back! In this episode, we talk about the value of viewing failure as information only. Nobody wants to fail, but you can use it to your advantage.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    5 分
  • What is "Mental Toughness" Any Way? (Episode 59)

    What is "Mental Toughness" Any Way? (Episode 59)
    2026/07/13

    Welcome back! In this episode, I break down the word "mental toughness" and strategies to build your own mental toughness.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    6 分
  • Be Your Coach, Not Your Critic (Episode 58)

    Be Your Coach, Not Your Critic (Episode 58)
    2026/07/10

    Welcome back! In this episode, I talk about the inner dialogue we all have, but that being your coach and not your critic is will be more helpful.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    5 分
  • A Fixed Mindset Doesn't "Fix" Anything (Episode 57)

    A Fixed Mindset Doesn't "Fix" Anything (Episode 57)
    2026/07/09

    Welcome back! In this episode, I talk about how the difference between growth and fixed mindset, and how to leverage a growth mindset to enhance performance

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    5 分
  • The Myth about "Being in the Zone" (Episode 56)

    The Myth about "Being in the Zone" (Episode 56)
    2026/07/08

    Welcome back! In this episode, I talk about everyone's favorite performance state of "being in the zone". Sepcifically, what it is and how to make sure we are giving our best each and every time out.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    5 分
  • Be Confident, Not Arrogant (Episode 55)

    Be Confident, Not Arrogant (Episode 55)
    2026/07/07

    Welcome back! In this episode, I talk about how the difference between confidence and arrogance

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    6 分