Welcome back! In this episode, I talk about why people tell white lies and how, even though telling the truth may hurt, will do more for you in the long run than lying.

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Welcome back! In this episode, I recently went golfing and was asked by the random couple I was with what is one piece of advice I would give to someone to get better at their mental game...and I gave 3 things LOL. Take a listen on what my answer was!

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Welcome back! In this episode, I talk about how to embrace the unknown. We wont always know whats next, we wont always have all the information, but that shouldnt stop you from living your life!

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Welcome back! Been a while, but it is good to be back providing content. In this episode, I what it means to be in a thrive and/or survive mentality and how to keep going even when times are tough!

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Welcome back! In this episode, I talk about a few catch phrases I have heard over the years and debunk some of the myths related to high level performance!

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Welcome back! In this episode, I talk about the difference between quittng and giving up, but also that there isn't anything wrong with quitting, as long as you tried!

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Welcome back! In this episode, I talk about how to deal with imposter syndrome and how shouldn't be trying to eliminate those thoughts!

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Welcome back! In this episode, I welcome graduate school classmate Dr. Kayla Shabre. From collegiate sports, to professional cheerleading, to helping individuals overcome eating disorders, Dr. Shabre has done it all! Take a listen as we dive into her experience both as an athlete and as a licensed practitioner.

Follow Dr. Shabre on Intagram @sassyhiphopwithshabre and @drshabre

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