『The Mental Break-Down』のカバーアート

The Mental Break-Down

The Mental Break-Down

著者： Joey Velez
無料で聴く

Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments2024 心理学 心理学・心の健康 衛生・健康的な生活
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  • The Key to Performance: Consistency (Episode 62)

    The Key to Performance: Consistency (Episode 62)
    2026/07/16

    Welcome back! In this episode, we talk about how the key to performance is consistency and what you can do to become a more consistent performer.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    7 分
  • Focusing on the Process (Episode 61)

    Focusing on the Process (Episode 61)
    2026/07/15

    Welcome back! In this episode, we look at the importance of setting process-oriented goals, while not de-valuing the outcome itself.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    6 分
  • Viewing Failure as Feedback (Episode 60)

    Viewing Failure as Feedback (Episode 60)
    2026/07/14

    Welcome back! In this episode, we talk about the value of viewing failure as information only. Nobody wants to fail, but you can use it to your advantage.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88 Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    5 分
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