『The Mental Break-Down』のカバーアート

The Mental Break-Down

The Mental Break-Down

著者： Joey Velez
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments2024 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Eat Your Vegetables (Episode 51)

    Eat Your Vegetables (Episode 51)
    2026/01/04

    Welcome back! In this episode, I talk about how to change your habits so you can have a productive new year!

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    15 分
  • End of Year Reflection (Episode 50)

    End of Year Reflection (Episode 50)
    2025/12/31

    Welcome back! In this episode, I go over some refelction questions to ask yourself to put a wrap on 2025 and get ready for 2026!

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    15 分
  • What CAN You Do? (Episode 49)

    What CAN You Do? (Episode 49)
    2025/12/30

    Welcome back! In this episode, I talk about how re-frame your mind to help you get things done. Looking from the lens of what you want to do versus what you dont want to do can have a more powerful impact of achieving the things you want.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    7 分
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