『The Mental Break-Down』のカバーアート

The Mental Break-Down

The Mental Break-Down

著者： Joey Velez
無料で聴く

概要

 Providing information and practical strategies on how to enhance training, performance, and every day life by breaking down videos and interviewing individuals in high-performing environments2024 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Eat Your Vegetables (Episode 51)

    Eat Your Vegetables (Episode 51)
    2026/01/04

    Welcome back! In this episode, I talk about how to change your habits so you can have a productive new year!

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    15 分
  • End of Year Reflection (Episode 50)

    End of Year Reflection (Episode 50)
    2025/12/31

    Welcome back! In this episode, I go over some refelction questions to ask yourself to put a wrap on 2025 and get ready for 2026!

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    15 分
  • What CAN You Do? (Episode 49)

    What CAN You Do? (Episode 49)
    2025/12/30

    Welcome back! In this episode, I talk about how re-frame your mind to help you get things done. Looking from the lens of what you want to do versus what you dont want to do can have a more powerful impact of achieving the things you want.

    Follow me on Instagram and YouTube @velezmentalperformance

    Follow me on TikTok @coachjoey88

    Please subscribe to the YouTube channel!

    Please follow, like, rate, and review the podcast on wherever you listen to the show!
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    7 分
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