『The Menowave Lounge: Hot Flashes and Cool Conversations』のカバーアート

The Menowave Lounge: Hot Flashes and Cool Conversations

著者： Marti Daly and Robin Duke
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  • サマリー

  • Join Marti Daly, CH and Robin Duke, Midlife Transition Coach as they explore the transformative journey of menopause. We know that during this stage of life, there are plenty of questions, concerns, and experiences that can feel overwhelming and the lack of women who want to talk about it can feel lonely. Each episode, we'll be joined by a variety of inspiring Menowave care providers from health professionals to holistic practitioners and coaches sharing their stories and offering valuable advice. So don't miss out on the laughter, the tears and camaraderie as we ride the "Menowave" together.
    Marti Daly and Robin Duke
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エピソード
  • Effective Weight Loss During Menopause: Exploring Injectable Medications and Hormone Therapy (with Dr. Christine Schiller)

    Effective Weight Loss During Menopause: Exploring Injectable Medications and Hormone Therapy (with Dr. Christine Schiller)
    2024/06/06

    In this episode of the Menowave Lounge, hosts Robin and Marti dive into hormone replacement therapy (HRT) and weight management with Dr. Christine Schiller, a nurse practitioner with over 25 years of experience. Dr. Schiller discusses debunking common myths surrounding HRT and the emerging interest in GLP-1 inhibitors like semaglutide (Ozempic) for weight management. They explore how hormonal imbalances are intricately connected to various symptoms during menopause and provide insights on personalizing treatment plans. The episode also covers potential benefits and administration methods of HRT, the use of compounded drugs, and affordability and accessibility of treatments. Dr. Schiller offers guidance on navigating healthcare options, shared personal anecdotes, and shed light on the emotional and physical aspects of managing menopause symptoms. Resources and support for listeners seeking comprehensive care are also highlighted.


    00:00 Introduction to the Menowave Lounge

    00:45 Meet Dr. Christine Schiller

    01:36 Meno Moments: Lighthearted Anecdotes

    03:53 Christine's Journey into Hormone Therapy

    07:41 Understanding Hormonal Imbalances

    08:47 Challenges in Treating Menopausal Symptoms

    16:15 The Role of Hormone Replacement Therapy (HRT)

    24:30 Testing and Diagnosing Hormonal Issues

    28:17 Weight Management and Hormonal Health

    29:06 Understanding Weight Loss Challenges

    29:43 Exploring Weight Loss Medications

    30:07 Introduction to GLP-1 Medications

    30:41 GLP-1 Medications for Weight Loss

    31:41 Challenges with Insurance and Medication Access

    33:22 Patient Experiences and Practical Advice

    36:10 Addressing Concerns and Side Effects

    42:50 Finding the Right Healthcare Provider

    49:44 Telemedicine and Remote Care

    53:16 Conclusion and Final Thoughts


    Marti Daly: ⁠martidaly.com⁠

    Robin Duke: bodymindcoaching.biz

    Dr. Christine Schiller: healthylivingmedicalclinic.com

    Menowave: menowave.org
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    56 分
  • Finding Calm in the Chaos: Transforming Fear and Overwhelm in Midlife

    Finding Calm in the Chaos: Transforming Fear and Overwhelm in Midlife
    2024/05/30

    In this episode of The Menowave Lounge, Coaches Robin Duke and Marti Daly discuss the emotional and physical struggles of menopause, sharing personal stories and practical advice to help women reclaim their well-being and thrive. They emphasize the importance of mindset shifts, addressing fears, and taking small, manageable steps towards a healthier and more confident future. The conversation highlights real-life scenarios, the impact of subconscious beliefs, and various strategies for overcoming the overwhelming feelings associated with menopause. The episode concludes with actionable advice on how to achieve a balanced, empowered life and encouragement to reach out for personalized support from Menowave care providers.

    00:00 Welcome to the Menowave Lounge: Overcoming Menopause Challenges

    00:37 Breaking Through Menopause: Finding Hope and Thriving

    04:45 Personal Stories of Struggle: Michelle and Karen's Journey

    13:20 The Power of Awareness and Changing Our Inner Dialogue

    18:09 Envisioning a Brighter Future: Setting Goals and Overcoming Obstacles

    22:54 Exploring Paths to Wellness: Quick Fixes vs. Deep Healing

    23:24 Breaking Down the Journey: From Despair to Hope

    23:55 The Power of Small Steps in Overcoming Depression

    26:43 Embracing Emotional Wellness Alongside Physical Health

    28:58 Navigating the Emotional Landscape of Menopause

    30:33 Harnessing the Subconscious for True Change

    33:01 Emotional House Cleaning: Techniques and Realizations

    39:44 Inspiring Stories of Transformation and Hope

    45:58 Reaching Out: Support and Resources for Your Journey

    Marti Daly: marti@martidaly.com; martidaly.com

    Robin Duke: robinduke62@gmail.com; bodymindcoaching.biz

    Menowave: menowave.org

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    49 分
  • Thriving Through Life's Big Moves

    Thriving Through Life's Big Moves
    2024/05/23

    In this episode of the Menowave Lounge, hosts Marti Daly and Robin Duke share candid insights into navigating life's major stressors during mid-life. Marti and Robin reflect on their recent experiences with moving homes, discussing the emotional and practical challenges they faced and the strategies they employed to overcome them. Their conversation extends beyond moving, exploring how mid-life perspectives shape the approach to handling significant life transitions. From prioritizing self-care to seeking support, Marti and Robin offer relatable advice and personal anecdotes, creating a warm and authentic atmosphere that resonates with listeners facing their own big challenges. Tune in for a heart-to-heart chat about finding strength and resilience in the midst of life's storms.


    00:00 Welcome to the Menowave Lounge: Navigating Life's Big Stressors

    00:11 Sharing Our Midlife Moving Stories

    01:49 The Emotional Journey of Moving

    06:32 Facing the Challenges of Finding a New Home

    14:25 Embracing Change and Starting New Chapters

    17:57 The Emotional Connection to Our Homes and Belongings

    22:44 Looking Forward to New Beginnings

    23:42 Embracing Life's Transitions: A Personal Journey

    25:08 The Art of Moving: Strategies for a Stress-Free Transition

    26:11 Morning Rituals for Emotional Balance

    27:56 Finding Humor and Grace in the Chaos of Moving

    35:19 The Power of Rest and Self-Care During Major Life Changes

    42:22 Closing Thoughts: Support, Community, and Moving

    Marti Daly: ⁠martidaly.com⁠

    Robin Duke: bodymindcoaching.biz

    Menowave: menowave.org
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    45 分

あらすじ・解説

Join Marti Daly, CH and Robin Duke, Midlife Transition Coach as they explore the transformative journey of menopause. We know that during this stage of life, there are plenty of questions, concerns, and experiences that can feel overwhelming and the lack of women who want to talk about it can feel lonely. Each episode, we'll be joined by a variety of inspiring Menowave care providers from health professionals to holistic practitioners and coaches sharing their stories and offering valuable advice. So don't miss out on the laughter, the tears and camaraderie as we ride the "Menowave" together.
Marti Daly and Robin Duke
衛生・健康的な生活
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