In this episode of The Menowave Lounge: Hot Flashes and Cool Conversations, host Robin Duke sits down with Heather Moreno — wellness coach, exercise physiologist, and expert in mindset transformation for midlife women.

Heather helps smart, capable women cut through the noise and finally get unstuck. Whether it’s weight struggles, low energy, or that relentless inner critic, she offers tools that go deeper than "just be more disciplined." Her 3-Step Mindset Audit is a roadmap to stop self-sabotage and start feeling empowered in your body — without extreme diets or punishing workouts.

In this heartfelt and eye-opening conversation, Heather unpacks why so many of us know what to do... but don’t follow through — and how to change that, one thought at a time.

In This Episode, We Cover:

• Why self-sabotage happens — and how to recognize when it's taking over
• The tug-of-war between your logical brain and your impulse-driven brain
• Heather’s 3-Step Mindset Audit: Recognize excuses, identify limiting beliefs, and rewrite your story
• The sneaky stories we tell ourselves (like "I'm just not a workout person")
• How to know if you’re mentally tired — or making excuses
• Why small wins (like a 5-minute walk) build lasting momentum
• Tips for being kind to yourself without letting yourself off the hook

Heather also shares her free Mindset Audit Cheat Sheet — a powerful companion to help you notice your thought loops, shift your self-talk, and build habits that actually stick.

Whether you’re navigating midlife body changes or just want to feel better in your skin, this episode will leave you feeling seen, supported, and ready to reclaim your vitality.

Ready to step into the next chapter with strength and clarity? Let’s go.

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