Forget everything you think you know about periods. This conversation blows the lid off the cultural conditioning, shame, and linear thinking we’ve been fed, and replaces it with a radical new paradigm: menstruality as a source of power, creativity, leadership, and spiritual awakening.

In this episode, Sally sits down with Alexandra Pope & Sjanie Hugo Wurlitzer, the visionary co-founders of Red School and co-authors of Wild Power and Wise Power. With over 60 years of combined experience, they’re not just talking about women’s health; they’re pioneering a whole new language and leadership model rooted in the menstrual cycle.

🔍 What We Explore

• The Calling Within – Alexandra shares how deep menstrual pain cracked her open to a deeper intelligence, triggering a spiritual awakening that’s governed her life’s work. Menopause, she says, didn’t slow her; it unleashed her.
• Creativity Flowing Through the Cycle – Sjanie describes how regaining her cycle post-contraception reconnected her to intuition, emotional truths, and her life’s purpose. The menstrual cycle became a living conduit for creativity and confidence.
• Four Inner Seasons = Four Powers – How menstruation (inner winter), pre-ovulation (spring), ovulation (summer), and pre-menstruum (autumn) mirror nature, and how honoring these phases restores your inner ecology and breaks the burnout cycle of “more is better.”
• Death, Rebirth & the Menopause Initiation – The transition into menopause is a profound psychological death. Surrendering to it allows a rebirth into your most powerful, purpose-filled chapter.
• From Inner to Outer Evolution – When you reclaim your cyclical nature, you deepen empathy, reorient your relationship with nature, and become a catalyst for collective change. It’s not just personal, it’s planetary.

🎯 Why This Conversation Is a Must-Listen

If you’ve ever felt pressure to hide, suppress, or push through your cycle, this episode flips that paradigm. Alexandra and Sjanie are not simply reframing menstruation; they’re inviting you into a radical new way of living, leading, and creating, one that is cyclical, embodied, and in harmony with nature.

This is not about coping.
This is about activating the wild, wise power that’s always been inside you.

🔗 Want to Go Deeper?

If this conversation lights something in you and you’re ready to step into more understanding, embodiment, and power around menopause and the cycle, I invite you to explore Menopause: The Great Awakener by Red School. Use this link (affiliate) to learn more or sign up:
👉 Menopause: The Great Awakener

📲 Connect with Alexandra and Sjanie:

Website: www.redschool.net

Instagram: www.instagram.com/red.school/

Facebook: https://www.facebook.com/redschoolonline

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On-Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On-Deman

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Are You Living on Autopilot or Riding the Genius Wheel?

What if your life wasn’t random chaos… but a seven-year cycle that secretly shapes your growth, transitions, and genius?

In this conversation, Sally sits down with Lulu Minns, author, coach, and creator of The Genius Wheel, to smash the myth that “genius” is reserved for Einstein-types. Instead, Lulu unveils a radically different framework that reclaims intuition, feminine power, and the cycles we’ve been taught to ignore.

We dive into:

• Why midlife isn’t a crisis, it’s a pivot point into a new genius phase.
• The three kinds of genius (and why you’ve probably dismissed your own).
• How to spot when you’re in your personal winter phase, and why it’s not failure, but power.
• The invisible skills patriarchy ignores: intuition, charisma, deep listening, and how they’re actually genius at work.
• Lulu’s journey from burned-out criminal lawyer to cycle-led coach and author.

Forget “hustle harder.” Forget “stay in your lane.”

This episode invites you to trust your body, follow your cycles, and redefine genius on your own terms.

🎧 Press play and discover how to finally ride your Genius Wheel instead of fighting against it.

📚 Special Offer: Get Lulu’s book The Genius Wheel at thegeniuswheel.com — use code FRIENDS25 for a discount!

📲 Connect with Lulu Mins:

LinkedIn: https://www.linkedin.com/in/luluminns/

Instagram: https://www.instagram.com/thegeniuswheel/

TikTok: https://www.tiktok.com/@thegeniuswheel

Substack: https://luluminns.substack.com/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£497]: https://www.sallygarozzo.com/redefine

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

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👀 This isn’t your average convo about "that time of the month." This is about the hormonal chaos no one’s talking about and how it’s silently wrecking the lives of neurodivergent women.

💥 What You’ll Walk Away With:

• ADHD & hormones? Oh yeah, they're very much connected. Especially in midlife.
• The Perfect Storm Study: Adele Wimsit exposes the black hole of research around women, ADHD, and perimenopause.
• Why progesterone is your nervous system’s BFF and what happens when it ghosts you.
• Estrogen dominance is real, and it’s not cute. Mood swings, fatigue, and brain fog? You’re not “just aging.”
• The wild card: methylation and how your body processes hormones matters more than you think.
• Trauma, ADHD, hormones = 🔥? We connect the dots.
• Why generic advice doesn’t work for women and what to do instead.
• GABA, calmness, and why your brain might be starving for balance.
• You’re not broken. You’re not crazy. But you might be overdue for a hormone reality check.

🧬 This episode is a permission slip: To ask better questions, demand better care, and stop settling for “normal” when your body’s begging for help.

💡 Final Word: If you’ve ever felt dismissed, misdiagnosed, or misunderstood, especially as a neurodivergent woman, this episode is a wake-up call wrapped in science, empathy, and fierce advocacy.

👉 Listen now. Share with every woman you know. And remember: you’re allowed to ask for more.

📲 Connect with Adele Wimsit:

Website: https://harmoniseyou.co.uk/

Instagram: https://www.instagram.com/harmoniseyou/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£497]: https://www.sallygarozzo.com/redefine

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL

Send me a direct message

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💥 Ever said yes when you meant no?
💥 Ever lost yourself just to keep the peace?
That’s not people-pleasing.
That’s FAWNING—and it runs deeper than you think.

In this raw and revealing conversation, Dr. Ingrid Clayton peels back the layers of complex trauma, unpacks the hidden cost of fawning, and gets brutally honest about what it takes to stop abandoning yourself, especially during midlife shifts like menopause.

This isn’t self-help fluff. This is a nervous system truth.
This is unfawning—and it might change everything.

🔑 What You’ll Walk Away With:

• Why fawning is not your fault (but IS your responsibility to unlearn)
• The difference between “clean pain” and “dirty pain” (and why one heals, the other festers)
• How menopause can resurface unresolved trauma
• What happens when you finally stop performing and start reclaiming your needs
• The invisible grief of self-abandonment—and the messy power of coming home to yourself

👂 Listen if you’ve ever thought:
“I don’t even know what I want anymore.”
“I’m tired of betraying myself just to be liked.”
“This transition in life feels like a breakdown, but maybe it’s a breakthrough.”

📌 Tag us when you’re done listening. Let’s talk about the things we were never taught to name.

📲 Connect with Dr. Ingrid:

Website: www.ingridclayton.com

Instagram: https://www.instagram.com/ingridclaytonphd/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.

Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.

We’re talking:
✨ Yellow for joy + gut vibes
💚 Green for heart + healing
💙 Blue for truth + throat chakra realness
🟣 Purple for brain power & nutrient density

Oh—and did you know chlorophyll is basically plant blood? Yeah, it gets that real.

But it’s not just about rainbows on your plate. Dr. Minich breaks down:
🔁 Why fasting helps your body reboot
🌑 How your hormones sync with lunar rhythms
🔥 Why menopause needs a whole-body approach
🧘‍♀️ And how self-care isn’t just nice—it’s non-negotiable

Expect:
💡 Functional medicine gems
💡 Brain + endocrine connections
💡 Holistic insights that make you rethink your plate and your patterns

🎧 Hit play if you're ready to add color therapy to your wellness toolkit—and rethink everything from your cravings to your cycles.

📲 Connect with Deanna:

Deanna Minich Events, Blog & Info: www.deannaminich.com

Certification Program: www.foodandspirit.com

Whole Detox: www.whole-detox.com

Social Media:

Facebook: https://www.facebook.com/deanna.minich/

Instagram: https://www.instagram.com/deannaminich/

YouTube: https://www.youtube.com/user/foodandspirit/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

🔥 This episode will rattle your reality (in the best way).

Are you eating clean, doing "all the things," but still feel like crap?

Christian Elliot—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right.

🚫 Spoiler: it’s not about another supplement. It’s not about willpower. It’s about the glitches in your system—chemical, emotional, spiritual—and the myths we’ve bought into about healing.

We talk:

🌿 The three steps everyone skips (and why skipping them keeps you stuck)
🔥 Why your fancy biohacks might be a waste of money
🧠 The toxic power of unexamined thoughts and trauma loops
🧼 What “detox” actually means (and no, it’s not celery juice)
🛁 How sweating, pooping, crying, and setting boundaries are all forms of purification
🤯 The wild stories of frostbitten toes, uterine surgeries cancelled, and postmenopausal women healing decades of symptoms
👑 Why menopause isn’t a curse—it’s an opportunity to reclaim your power

This is a truth-telling, myth-busting, softly rebellious convo for the woman who is ready to stop playing small with her healing.

✨ If you’ve ever thought:

“Maybe this is just who I am now…”

Think again.

Because healing isn’t just possible—it’s inevitable when you stop silencing your body and start working with it.

🧭 Ready to find your next healing breakthrough?

🎧 Listen now and get curious.

📲 Connect with Christian:

Website: healingunited.today

Get the free guide: How to Reverse Any Chronic Illness in 3 Steps

Why You Don’t Heal Miniseries: https://www.healingunited.today/miniseries

Deconstructing Conventional Podcast: https://www.healingunited.today/podcast

Facebook: https://www.facebook.com/people/Healing-United/61558869901392/

LinkedIn: https://www.linkedin.com/in/truechristianelliot/

Instagram: https://www.instagram.com/healing.united/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a direct message

Support the show

Join me and Hannah Kok in our beautiful conversation all around the subject of emotional health and menopause.

Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about:

🌱 Hannah's Journey and Discovering Kinesiology

🌱 Understanding Medical Intuition and Theta Healing

🌱 A Unique Approach to Menopause

🌱 The Impact of Grudges on Health

🌱 Emotional Correlations of Menopause Symptoms

🌱 Exploring Kinesiology and Muscle Testing

🌱 Connecting Muscles and the Subconscious Mind

🌱 The Power of the Subconscious Mind

🌱 Introducing the iThrive App

🌱 Success Stories and Real-Life Impact

🌱 Mind-Body Connection and Emotional Healing

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio or just search The Menopause Mindset episode 191

Hannah Kok’s Links:

iThrive: www.ithrive.com

Website: www.thelife-youwant.com

LinkedIn: https://www.linkedin.com/in/hanna-kok/

Facebook: https://www.facebook.com/ithrivezone

Instagram: https://www.instagram.com/ithrivezone/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Dr. Jackie Gray in our conversation about navigating care for aging parents. Dr. Jackie Gray is a retired GP and medical specialist in public health. She chats with me about the challenges and rewards of caregiving for aging parents, highlighting the importance of community support through her platform, Carents. And in this conversation, we talk about:

🌱 Understanding the Carents Community

🌱 The Identity of Carents

🌱 Challenges Faced by Carents

🌱 Navigating the Health and Social Care System

🌱 Addressing Loneliness and Isolation in Older Adults

🌱 Practical Challenges of Carents

🌱 Health Impacts of Care-giving

🌱 The Financial Burden of Care

🌱 The Positive Aspects of Care-giving

🌱 Community Support and Resources

If you’re looking for that extra bit of help or you want to get yourself prepped for the inevitable, this is for you.

DM me for the link or see link in bio or just search The Menopause Mindset episode 190

Dr. Jackie’s Links:

Website: https://carents.co.uk/

Facebook: https://www.facebook.com/CarentsRoom

Instagram: https://www.instagram.com/carents_room

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show