Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.

Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.

We’re talking:
✨ Yellow for joy + gut vibes
💚 Green for heart + healing
💙 Blue for truth + throat chakra realness
🟣 Purple for brain power & nutrient density

Oh—and did you know chlorophyll is basically plant blood? Yeah, it gets that real.

But it’s not just about rainbows on your plate. Dr. Minich breaks down:
🔁 Why fasting helps your body reboot
🌑 How your hormones sync with lunar rhythms
🔥 Why menopause needs a whole-body approach
🧘‍♀️ And how self-care isn’t just nice—it’s non-negotiable

Expect:
💡 Functional medicine gems
💡 Brain + endocrine connections
💡 Holistic insights that make you rethink your plate and your patterns

🎧 Hit play if you're ready to add color therapy to your wellness toolkit—and rethink everything from your cravings to your cycles.

📲 Connect with Deanna:

Deanna Minich Events, Blog & Info: www.deannaminich.com

Certification Program: www.foodandspirit.com

Whole Detox: www.whole-detox.com

Social Media:

Facebook: https://www.facebook.com/deanna.minich/

Instagram: https://www.instagram.com/deannaminich/

YouTube: https://www.youtube.com/user/foodandspirit/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

🔥 This episode will rattle your reality (in the best way).

Are you eating clean, doing "all the things," but still feel like crap?

Christian Elliott—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right.

🚫 Spoiler: it’s not about another supplement. It’s not about willpower. It’s about the glitches in your system—chemical, emotional, spiritual—and the myths we’ve bought into about healing.

We talk:

🌿 The three steps everyone skips (and why skipping them keeps you stuck)
🔥 Why your fancy biohacks might be a waste of money
🧠 The toxic power of unexamined thoughts and trauma loops
🧼 What “detox” actually means (and no, it’s not celery juice)
🛁 How sweating, pooping, crying, and setting boundaries are all forms of purification
🤯 The wild stories of frostbitten toes, uterine surgeries cancelled, and postmenopausal women healing decades of symptoms
👑 Why menopause isn’t a curse—it’s an opportunity to reclaim your power

This is a truth-telling, myth-busting, softly rebellious convo for the woman who is ready to stop playing small with her healing.

✨ If you’ve ever thought:

“Maybe this is just who I am now…”

Think again.

Because healing isn’t just possible—it’s inevitable when you stop silencing your body and start working with it.

🧭 Ready to find your next healing breakthrough?

🎧 Listen now and get curious.

📲 Connect with Christian:

Website: healingunited.today

Get the free guide: How to Reverse Any Chronic Illness in 3 Steps

Why You Don’t Heal Miniseries: https://www.healingunited.today/miniseries

Deconstructing Conventional Podcast: https://www.healingunited.today/podcast

Facebook: https://www.facebook.com/people/Healing-United/61558869901392/

LinkedIn: https://www.linkedin.com/in/truechristianelliot/

Instagram: https://www.instagram.com/healing.united/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo

Send me a direct message

Support the show

Join me and Hannah Kok in our beautiful conversation all around the subject of emotional health and menopause.

Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about:

🌱 Hannah's Journey and Discovering Kinesiology

🌱 Understanding Medical Intuition and Theta Healing

🌱 A Unique Approach to Menopause

🌱 The Impact of Grudges on Health

🌱 Emotional Correlations of Menopause Symptoms

🌱 Exploring Kinesiology and Muscle Testing

🌱 Connecting Muscles and the Subconscious Mind

🌱 The Power of the Subconscious Mind

🌱 Introducing the iThrive App

🌱 Success Stories and Real-Life Impact

🌱 Mind-Body Connection and Emotional Healing

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio or just search The Menopause Mindset episode 191

Hannah Kok’s Links:

iThrive: www.ithrive.com

Website: www.thelife-youwant.com

LinkedIn: https://www.linkedin.com/in/hanna-kok/

Facebook: https://www.facebook.com/ithrivezone

Instagram: https://www.instagram.com/ithrivezone/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Dr. Jackie Gray in our conversation about navigating care for aging parents. Dr. Jackie Gray is a retired GP and medical specialist in public health. She chats with me about the challenges and rewards of caregiving for aging parents, highlighting the importance of community support through her platform, Carents. And in this conversation, we talk about:

🌱 Understanding the Carents Community

🌱 The Identity of Carents

🌱 Challenges Faced by Carents

🌱 Navigating the Health and Social Care System

🌱 Addressing Loneliness and Isolation in Older Adults

🌱 Practical Challenges of Carents

🌱 Health Impacts of Care-giving

🌱 The Financial Burden of Care

🌱 The Positive Aspects of Care-giving

🌱 Community Support and Resources

If you’re looking for that extra bit of help or you want to get yourself prepped for the inevitable, this is for you.

DM me for the link or see link in bio or just search The Menopause Mindset episode 190

Dr. Jackie’s Links:

Website: https://carents.co.uk/

Facebook: https://www.facebook.com/CarentsRoom

Instagram: https://www.instagram.com/carents_room

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, we talk about:

🌱 Understanding Quantum Biology

🌱 The Role of Electromagnetic Fields in Health

🌱 The Interplay of Mind and Body

🌱 Quantum Processes and Menopause

🌱 The Impact of Light on Biological Functions

🌱 The Importance of Red Light and Infrared Light

🌱 Metabolic Syndrome and Quantum Perspectives

🌱 Understanding Fascia: The Body's Communication Network

🌱 Empowering Health Through Natural Light and Connection

So if you’re ready to take a leap into something a bit different, this episode is for you.

Catherine’s Links:

Website: http://www.drcatherineclinton.com

Instagram: https://www.instagram.com/dr.catherineclinton/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Helen Eadie in our experiential conversation about exploring body consciousness.

Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about:

🌱 Understanding the Body: Having vs. Being

🌱 The Journey into Somatic Practices

🌱 Craniosacral Therapy: A New Perspective

🌱 Self-Study Through Movement

🌱 Exploring Fascia: The Body's Connective Tissue

🌱 Fascia and Its Implications for Health

🌱 The Importance of Spiral Movements in Fascia Training

🌱 Mind-Body Connection: How Thoughts Affect Fascia

🌱 Understanding the Role of the Insula in Body Awareness

🌱 Trauma and Disconnection: The Impact on the Fascia

🌱 Body Image and Perception: Navigating Changes During Menopause

🌱 Helen's Work: Exploring Movement and Healing

So if you’re ready to be educated and inspired, tune in now.

Helen’s Links:

Website: www.heleneadieyoga.com

Instagram: @heleneadiesomatics

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.

Lucy Rowett is a certified sexologist and sex coach and the host of the Naked and Unashamed Life podcast that focuses on sexual wellness. And in this conversation, we talk about:

🌱 Exploring Sexual Shame and Faith Backgrounds

🌱 The Impact of Conservatism on Sexuality

🌱 Understanding Sexual Blocks and Their Origins

🌱 The Role of People Pleasing in Sexual Satisfaction

🌱 Understanding Libido and Desire

🌱 Responsive vs. Spontaneous Desire

🌱 Navigating the 'Ick Factor'

🌱 Embracing Sexual Identity Post-Menopause

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio or just search The Menopause Mindset episode 187

Lucy’s links:

Website: https://www.lucyrowett.com

Instagram: https://www.instagram.com/lucylurowett/

Facebook: https://www.facebook.com/lucyrowettcsc

Substack: https://shamelesswoman.substack.com/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about…

🌱 The Role of Touch in Trauma Healing

🌱 The Trauma Release Method Explained

🌱 Embracing Joy and Self-Discovery

🌱 The Power of Seismic Orgasmic Breath

🌱 Understanding Female Sexuality and Healing

🌱 Navigating Menopause and Emotional Healing

🌱 The Importance of Retreats for Transformation

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio or just search The Menopause Mindset episode 186

Natasha’s Links:

Website: www.natashadegrunwald.co.uk

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show