• The Menopause Mindset

  • 著者： Sally Garozzo
  • ポッドキャスト

The Menopause Mindset

著者： Sally Garozzo
無料で聴く

  • サマリー

  • I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.

    © 2025 The Menopause Mindset
    続きを読む 一部表示

あらすじ・解説

I’m Sally Garozzo, award winning Clinical Hypnotherapist, Transformational Trauma Informed Coach with a special interest in how Complex Trauma affects menopause and midlife. This is the place to be to get some answers and to feel supported along this often bumpy journey. It’s my mission to help peri to post menopausal women go from feeling anxious, alone and confused to feeling positive, informed and connected. Here you'll learn about lifestyle interventions and mindset shifts that can make this happen. Join me and my guests on a journey that will educate, empower and motivate you to make menopause a positive force in your life.

© 2025 The Menopause Mindset
エピソード
  • 187 Unmasking Your Sexual Self with Lucy Rowett

    187 Unmasking Your Sexual Self with Lucy Rowett
    2025/05/02

    Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.


    Lucy Rowett is a certified sexologist and sex coach and the host of the Naked and Unashamed Life podcast that focuses on sexual wellness. And in this conversation, we talk about:


    🌱 Exploring Sexual Shame and Faith Backgrounds

    🌱 The Impact of Conservatism on Sexuality

    🌱 Understanding Sexual Blocks and Their Origins

    🌱 The Role of People Pleasing in Sexual Satisfaction

    🌱 Understanding Libido and Desire

    🌱 Responsive vs. Spontaneous Desire

    🌱 Navigating the 'Ick Factor'

    🌱 Embracing Sexual Identity Post-Menopause


    So if you’re ready to be educated and inspired, tune in now.


    DM me for the link or see link in bio or just search The Menopause Mindset episode 187


    Lucy’s links:

    Website: https://www.lucyrowett.com

    Instagram: https://www.instagram.com/lucylurowett/

    Facebook: https://www.facebook.com/lucyrowettcsc

    Substack: https://shamelesswoman.substack.com/


    Sally's Links:

    [Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

    [On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

    [On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

    [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

    [One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

    Instagram: https://www.instagram.com/sallygarozzomindmentor

    LinkedIn: https://www.linkedin.com/in/sallygarozzo/

    Send me a voice clip via WhatsApp - https://wa.me/message/FTARBMO7CRLEL1

    Send me a direct message

    Support the show
    続きを読む 一部表示
    54 分
  • 186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald

    186 Breathwork, Orgasms and Trauma Release with Natasha De Grunwald
    2025/04/25

    Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about…


    🌱 The Role of Touch in Trauma Healing

    🌱 The Trauma Release Method Explained

    🌱 Embracing Joy and Self-Discovery

    🌱 The Power of Seismic Orgasmic Breath

    🌱 Understanding Female Sexuality and Healing

    🌱 Navigating Menopause and Emotional Healing

    🌱 The Importance of Retreats for Transformation


    So if you’re ready to be educated and inspired, tune in now.


    DM me for the link or see link in bio or just search The Menopause Mindset episode 186


    Natasha’s Links:

    Website: www.natashadegrunwald.co.uk


    Sally's Links:

    [Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

    [On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

    [On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

    [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

    [One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

    Instagram: https://www.instagram.com/sallygarozzomindmentor

    Linkedin: https://www.linkedin.com/in/sallygarozzo/

    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

    Send me a direct message

    Support the show
    続きを読む 一部表示
    1 時間 7 分
  • 185 Strategic Rest with Chloe Stevens

    185 Strategic Rest with Chloe Stevens
    2025/04/18

    Chloe Stevens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:


    🌱 The Concept of Flow Coaching

    🌱 Holistic Wellness and Menopause

    🌱 Understanding Strategic Rest

    🌱 Physical vs. Mental Rest

    🌱 Shifts in Perception Around Rest

    🌱 Balancing Exercise and Recovery

    🌱 Factors Affecting Recovery

    🌱 Navigating Menopause: Personal Experiences and Insights

    🌱 Understanding Rest: Misconceptions and Realities

    🌱 Sleep Strategies: Tips for Better Rest

    🌱 The Power of Micro Changes: Small Steps to Recovery


    So if you’re ready to be educated and inspired, tune in now.


    DM me for the link or see link in bio.


    Chloe’s Links:

    Website: www.coachchloe.uk

    LinkedIn: https://www.linkedin.com/in/chloestephenstheflowcoach/

    Instagram: https://www.instagram.com/the_flow_coach/

    Facebook: https://www.facebook.com/chloe.stephens.74


    Sally's Links:

    [Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

    [On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

    [On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

    [Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

    [One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

    Instagram: https://www.instagram.com/sallygarozzomindmentor

    Linkedin: https://www.linkedin.com/in/sallygarozzo/

    Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

    Send me a direct message

    Support the show
    続きを読む 一部表示
    1 時間

The Menopause Mindsetに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。