Forget everything you thought you knew about nutrition. This episode gets wildly colorful—literally.

Dr. Deanna Minich joins Sally to decode how COLOR—yes, actual colors—can shift your health, your hormones, and even your mood. From purple carrots to chlorophyll, this convo goes deep on how to nourish your body and your energy.

We’re talking:
✨ Yellow for joy + gut vibes
💚 Green for heart + healing
💙 Blue for truth + throat chakra realness
🟣 Purple for brain power & nutrient density

Oh—and did you know chlorophyll is basically plant blood? Yeah, it gets that real.

But it’s not just about rainbows on your plate. Dr. Minich breaks down:
🔁 Why fasting helps your body reboot
🌑 How your hormones sync with lunar rhythms
🔥 Why menopause needs a whole-body approach
🧘‍♀️ And how self-care isn’t just nice—it’s non-negotiable

Expect:
💡 Functional medicine gems
💡 Brain + endocrine connections
💡 Holistic insights that make you rethink your plate and your patterns

🎧 Hit play if you're ready to add color therapy to your wellness toolkit—and rethink everything from your cravings to your cycles.

📲 Connect with Deanna:

Deanna Minich Events, Blog & Info: www.deannaminich.com

Certification Program: www.foodandspirit.com

Whole Detox: www.whole-detox.com

Social Media:

Facebook: https://www.facebook.com/deanna.minich/

Instagram: https://www.instagram.com/deannaminich/

YouTube: https://www.youtube.com/user/foodandspirit/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp: https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

🔥 This episode will rattle your reality (in the best way).

Are you eating clean, doing "all the things," but still feel like crap?

Christian Elliott—health renegade and root-cause rebel—joins me to unravel why people don’t heal, even when they’re doing everything right.

🚫 Spoiler: it’s not about another supplement. It’s not about willpower. It’s about the glitches in your system—chemical, emotional, spiritual—and the myths we’ve bought into about healing.

We talk:

🌿 The three steps everyone skips (and why skipping them keeps you stuck)
🔥 Why your fancy biohacks might be a waste of money
🧠 The toxic power of unexamined thoughts and trauma loops
🧼 What “detox” actually means (and no, it’s not celery juice)
🛁 How sweating, pooping, crying, and setting boundaries are all forms of purification
🤯 The wild stories of frostbitten toes, uterine surgeries cancelled, and postmenopausal women healing decades of symptoms
👑 Why menopause isn’t a curse—it’s an opportunity to reclaim your power

This is a truth-telling, myth-busting, softly rebellious convo for the woman who is ready to stop playing small with her healing.

✨ If you’ve ever thought:

“Maybe this is just who I am now…”

Think again.

Because healing isn’t just possible—it’s inevitable when you stop silencing your body and start working with it.

🧭 Ready to find your next healing breakthrough?

🎧 Listen now and get curious.

📲 Connect with Christian:

Website: healingunited.today

Get the free guide: How to Reverse Any Chronic Illness in 3 Steps

Why You Don’t Heal Miniseries: https://www.healingunited.today/miniseries

Deconstructing Conventional Podcast: https://www.healingunited.today/podcast

Facebook: https://www.facebook.com/people/Healing-United/61558869901392/

LinkedIn: https://www.linkedin.com/in/truechristianelliot/

Instagram: https://www.instagram.com/healing.united/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17]: https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27]: https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127]: https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo

Send me a direct message

Support the show

Join me and Hannah Kok in our beautiful conversation all around the subject of emotional health and menopause.

Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about:

🌱 Hannah's Journey and Discovering Kinesiology

🌱 Understanding Medical Intuition and Theta Healing

🌱 A Unique Approach to Menopause

🌱 The Impact of Grudges on Health

🌱 Emotional Correlations of Menopause Symptoms

🌱 Exploring Kinesiology and Muscle Testing

🌱 Connecting Muscles and the Subconscious Mind

🌱 The Power of the Subconscious Mind

🌱 Introducing the iThrive App

🌱 Success Stories and Real-Life Impact

🌱 Mind-Body Connection and Emotional Healing

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio or just search The Menopause Mindset episode 191

Hannah Kok’s Links:

iThrive: www.ithrive.com

Website: www.thelife-youwant.com

LinkedIn: https://www.linkedin.com/in/hanna-kok/

Facebook: https://www.facebook.com/ithrivezone

Instagram: https://www.instagram.com/ithrivezone/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show