『The Menopause Disruptor Podcast』のカバーアート

The Menopause Disruptor Podcast

The Menopause Disruptor Podcast

著者： Mary Lee
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概要

The Menopause Disruptor Podcast exists to dismantle taboo, validate women's lived experiences, and deliver cutting-edge medical and performance insights directly from world-class experts.


We are rewriting the story of perimenopause, menopause, and midlife — one conversation at a time.


I’m Mary Lee, Menopause Doula, Women’s Coaching Specialist, and science communicator, on a mission to challenge outdated narratives, bust menopause myths, and bring credible information and real women’s lived experiences to the forefront.


Each episode, I explore the mental, physical, emotional, and spiritual dimensions of midlife, tackling the conversations that are too often dismissed, misunderstood, or left unsaid. From hormones, brain health, sleep, strength training, nutrition, sexuality, and mental health to trauma, identity, purpose, relationships, workplace menopause, and spiritual awakening — we go beyond the hot flashes.


You’ll hear real, raw, and relatable conversations with credible experts, researchers, practitioners, and women sharing their lived experiences — alongside solo episodes where I unpack the science, challenge the status quo, and ask the questions many women are afraid to ask.


Whether you’re navigating perimenopause, menopause, or postmenopause, this podcast is here to help you make sense of what’s happening in your body and brain, advocate for yourself with confidence, and embrace the possibilities of midlife.


Because menopause is not a decline. It’s not a failure. And it certainly isn’t the end of your story. In many ways, it's just the beginning.


Get ready for a powerful biological, psychological, spiritual, and emotional transformation — one that can become an invitation to understand your body, your brain, your health, and your soul in an entirely new way.

© 2026 The Menopause Disruptor Podcast 個人的成功 生物科学 科学 自己啓発 衛生・健康的な生活
エピソード
  • GLP-1s, Muscle Loss & the Online Peptide Wild West

    GLP-1s, Muscle Loss & the Online Peptide Wild West
    2026/11/06
    TAKE AGENCY OF YOUR HEALTH, BECOME MENOPAUSE LITERATE WITH A SELF-PACE, ONLINE LEARNING JOURNEY: MENOPAUSE INTELLIGENCEOzempic, Wegovy, Mounjaro and Zepbound are transforming conversations about obesity, metabolic health and weight management. But for women navigating perimenopause and menopause, there's a bigger question: What happens to our muscles, bones and brains when we lose significant amounts of weight?In this solo episode of Mary explores the science behind GLP-1 medications, their legitimate health benefits and the importance of protecting lean muscle mass during weight loss.Muscle isn't just about strength or appearance. It's essential for metabolic health, mobility and independence. Exercise also supports brain health through pathways involving brain-derived neurotrophic factor (BDNF), often called "brain fertilizer," which plays a role in learning, memory and neuroplasticity.And there's another conversation we need to have.After being approached by two peptide companies offering affiliate partnerships and paid podcast advertising, Mary Lee began questioning the rapidly growing online peptide marketplace.Who's regulating these products? Can consumers order injectable peptides without prescriptions? What do third-party laboratory certificates actually prove? And why are health influencers promoting substances labelled for research use only?This episode isn't anti-GLP-1. It's pro-science, pro-informed consent and pro-women taking agency over their health.Key topics:How GLP-1 medications work and why they can be beneficial for certain patients.The difference between fat loss and skeletal muscle loss.Why sarcopenia and bone mineral density matter during menopause.The muscle-brain connection.What we know—and don't yet know—about GLP-1 medications and bone health.The risks of unregulated online peptides and misleading marketing claims.Why independent laboratory testing isn't equivalent to regulatory approval.How protein, resistance training, sleep and recovery support healthy aging.Why a multidisciplinary healthcare team is so important during medically supported weight loss.Research & resources:Episode 48: How to Up Your Protein and WhyEpisode 97: Optimize Exercise with Heavy Lifting and High Intensity WorkoutsHealth Canada — Risks of unauthorized injectable peptides FDA — Concerns with unapproved GLP-1 medicationsArticle: Doctors are using a regulatory gap to prescribe an unauthorized peptideStrong From the Start is Mary's signature 1:1 coaching program for menopausal women to feel comfortable confidence with progressive resistance training.Whether you're navigating menopause, returning to exercise or using prescribed weight-management medication, preserving lean muscle mass through strength training deserves a place in your long-term health strategy. Explore coaching and Strong From the Start https://emmeellecoaching.com/offeringsLet us know if you're liking the show! Support the showMeet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect with Mary: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
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    37 分
  • Menopause Weight Gain, Muscle Preservation, and Long-Term Health with Sharon Lemoine

    Menopause Weight Gain, Muscle Preservation, and Long-Term Health with Sharon Lemoine
    2026/10/29

    What if midlife weight changes are an opportunity to look beyond the number on the scale—and start asking bigger questions about our muscle, bone, brain, and metabolic health?

    In this episode of Mary is joined by Sharon Lemoine, a nurse practitioner and founder of Gig Harbor Medical Spa & Concierge Medicine. With more than 25 years of experience in emergency medicine, Sharon expanded her work to focus on primary care, women’s health, hormone therapy, medical weight management, and wellness. Her approach brings together medical care, health education, prevention, and faith.

    After years of seeing patients arrive in crisis, Sharon became passionate about prevention, education, and helping people take a more active role in their health. Her own experience living with Type 1 diabetes has also shaped her perspective on healthcare and the importance of understanding our options.

    Together, we explore the confusing world of menopause information, hormone health, GLP-1 medications, and the lifestyle foundations that support long-term well-being. We also discuss the importance of patient advocacy, shared decision-making, and finding a healthcare provider who listens.

    In this episode, we discuss:

    • Why changes in your body deserve a thoughtful investigation rather than dismissal or assumptions.
    • Questions to consider around GLP-1 medications, nutrition, and preserving muscle.
    • Why strength and physical function matter for longevity, mobility, and quality of life.
    • Discussing lab work and individual health concerns with patients.
    • Why it is worth asking your healthcare provider about your individual bone-health risks and whether a DEXA scan is appropriate.
    • How to ask questions, find reliable information, and work collaboratively with a provider.
    • Faith, purpose, and how it fits into better whole-person healthcare.

    Connect with Sharon:

    • Gig Harbor Medical Spa & Concierge Medicine
    • Instagram: @theconciergenp
    • YouTube: Health, Hormones and Faith

    Let us know if you're liking the show!

    Hen's Den Yoga
    A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes.

    Support the show

    Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork


    Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.


    Connect with Mary:

    • Instagram @menopausedisruptorpodcast
    • LinkedIn linkedin.com/in/maryhelenlee/


    Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
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    1 時間 3 分
  • GLP-1s and Metabolic Health: Beyond The Weight Loss Hype with Aleksandra Gajer

    GLP-1s and Metabolic Health: Beyond The Weight Loss Hype with Aleksandra Gajer
    2026/10/23

    Why does maintaining a healthy weight become more challenging in midlife? What role do hormones play in metabolism, energy, and body composition? And how can we shift from treating illness to proactively supporting our health as we age?

    In this episode, host Mary Lee welcomes Dr. Aleksandra Gajer, MD., founder of The Gajer Practice, for a conversation about personalized medicine, sustainable weight management, GLP1 prescriptions, and hormone health,

    With a background in emergency medicine, Dr. Gajer brings a unique perspective to preventive healthcare. After years of treating patients experiencing serious health challenges, she recognized the importance of intervening earlier and helping people make meaningful, sustainable changes before chronic illness takes hold.

    Together, Mary and Dr. Gajer explore the intersection of hormones, metabolism, and lifestyle, challenging the notion that midlife weight gain is simply a matter of eating less and exercising more.

    Topics explored in this episode:

    • The shift from emergency medicine to proactive, personalized healthcare.
    • Why metabolism and weight management can change during perimenopause and menopause.
    • Safety and efficacy around prescribing Glucagon-like peptide-1 (GLP-1, a hormone the gut cells secrete in response to the food consumed).
    • The relationship between hormonal health, metabolic function, and healthy aging.
    • Why sustainable weight management requires more than calorie restriction, a peptide, or willpower.
    • The importance of individualized healthcare rather than one-size-fits-all solutions.
    • How lifestyle habits can support long-term vitality and resilience.
    • Rethinking longevity as healthspan, not simply lifespan.

    The Gajer Practice

    Let us know if you're liking the show!

    Hen's Den Yoga
    A serene and cozy home studio nestled in the Comox Valley offering a variety of wellness classes.

    Support the show

    Meet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatwork


    Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team.


    Connect with Mary:

    • Instagram @menopausedisruptorpodcast
    • LinkedIn linkedin.com/in/maryhelenlee/


    Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
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    54 分
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