『GLP-1s, Muscle Loss & the Online Peptide Wild West』のカバーアート

GLP-1s, Muscle Loss & the Online Peptide Wild West

GLP-1s, Muscle Loss & the Online Peptide Wild West

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概要
 TAKE AGENCY OF YOUR HEALTH, BECOME MENOPAUSE LITERATE WITH A SELF-PACE, ONLINE LEARNING JOURNEY: MENOPAUSE INTELLIGENCEOzempic, Wegovy, Mounjaro and Zepbound are transforming conversations about obesity, metabolic health and weight management. But for women navigating perimenopause and menopause, there's a bigger question: What happens to our muscles, bones and brains when we lose significant amounts of weight?In this solo episode of Mary explores the science behind GLP-1 medications, their legitimate health benefits and the importance of protecting lean muscle mass during weight loss.Muscle isn't just about strength or appearance. It's essential for metabolic health, mobility and independence. Exercise also supports brain health through pathways involving brain-derived neurotrophic factor (BDNF), often called "brain fertilizer," which plays a role in learning, memory and neuroplasticity.And there's another conversation we need to have.After being approached by two peptide companies offering affiliate partnerships and paid podcast advertising, Mary Lee began questioning the rapidly growing online peptide marketplace.Who's regulating these products? Can consumers order injectable peptides without prescriptions? What do third-party laboratory certificates actually prove? And why are health influencers promoting substances labelled for research use only?This episode isn't anti-GLP-1. It's pro-science, pro-informed consent and pro-women taking agency over their health.Key topics:How GLP-1 medications work and why they can be beneficial for certain patients.The difference between fat loss and skeletal muscle loss.Why sarcopenia and bone mineral density matter during menopause.The muscle-brain connection.What we know—and don't yet know—about GLP-1 medications and bone health.The risks of unregulated online peptides and misleading marketing claims.Why independent laboratory testing isn't equivalent to regulatory approval.How protein, resistance training, sleep and recovery support healthy aging.Why a multidisciplinary healthcare team is so important during medically supported weight loss.Research & resources:Episode 48: How to Up Your Protein and WhyEpisode 97: Optimize Exercise with Heavy Lifting and High Intensity WorkoutsHealth Canada — Risks of unauthorized injectable peptides FDA — Concerns with unapproved GLP-1 medicationsArticle: Doctors are using a regulatory gap to prescribe an unauthorized peptideStrong From the Start is Mary's signature 1:1 coaching program for menopausal women to feel comfortable confidence with progressive resistance training.Whether you're navigating menopause, returning to exercise or using prescribed weight-management medication, preserving lean muscle mass through strength training deserves a place in your long-term health strategy. Explore coaching and Strong From the Start https://emmeellecoaching.com/offeringsLet us know if you're liking the show! Support the showMeet the host, Mary, a certified Menopause Doula, GGS Coaching Specialist, and corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace. Visit https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect with Mary: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.
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