What if the key to better energy, deeper sleep, and a calmer nervous system was already inside your body, waiting to be understood?

In this episode, I sit down with functional medicine expert Dr. Stephen Cabral to explore how simple lab testing can reveal powerful insights about your health. We talk about the five key labs that help you understand what’s really happening in your body, why heavy metals are showing up more often, and how mineral deficiencies can quietly drain your energy.

We also dive into motherhood, nervous system burnout, and the reality that many parents forget to nourish themselves after having kids. Dr. Cabral shares practical tools to help you repair a fried nervous system, improve your sleep, and calm stress quickly when life feels overwhelming.

This conversation is packed with simple, practical wisdom to help you better understand your body and support your health from the inside out.

Work with me: www.melissaambrosini.com/strategy

Head to www.melissaambrosini.com/689 for the show notes.

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So many high-performing women look capable on the outside. Business running. Kids fed. Life moving. But internally? Overwhelmed. Second-guessing. Consuming more information yet trusting themselves less.

In this episode, I unpack why the real issue often isn’t strategy — it’s your nervous system. When you’re under sustained pressure, your brain looks for certainty. So you consume more. Ask more opinions. Save more posts. But clarity isn’t found in more input. Clarity is a nervous system outcome.

I share the subtle signs you’re outsourcing your intuition, why overconsumption quietly erodes self-trust, and the simple shift from calibration over consumption. You’ll learn my “One Decision, One Action” practice and a powerful 3-sentence reset you can use in real time to rebuild clean inner authority.

If you’re a mother building a business or a woman carrying a lot, this episode will feel like exhale. You’re not broken. You’re overloaded. And there is a calmer, more grounded way to lead yourself.

Work with me: www.melissaambrosini.com/strategy

Head to www.melissaambrosini.com/693 for the show notes.

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If you’re building a business but feeling stretched, time-poor, or unsure what actually drives long-term success, this episode will land. Entrepreneur and investor Jack Delosa joins me for a powerful conversation on why entrepreneurs really fail, what it takes to scale without burning out, and the 2026 shifts you need to know if you want to stay ahead.

We talk mindset, identity, resilience, and seasons of prioritisation, plus the real-world dynamics that shape how you lead. Jack shares his perspective on masculine and feminine energy in business, tall poppy syndrome, surrounding yourself with the right people, and why he believes traditional schooling isn’t the only path for his children. Press play and let this expand how you think about business and your life.

Work with me: www.melissaambrosini.com/strategy

Head to www.melissaambrosini.com/692 for the show notes.

Join my weekly newsletter: www.melissaambrosini.com/newsletter

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So many of us feel full. Calendars full. Inboxes full. Minds full. And yet we keep committing. To the invite, the project, the opportunity, the thing that looks good on paper but feels heavy in your body.

In this episode, I share the simple 60-second filter I run before I add anything new. Four questions that cut through overwhelm, prevent resentment, and keep your business and life aligned with your actual capacity. If you have ever said yes and instantly regretted it, or wondered why your life feels so full but not deeply fulfilling, this one is for you.

Work with me: www.melissaambrosini.com/strategy

Head to www.melissaambrosini.com/691 for the show notes.

Join my weekly newsletter: www.melissaambrosini.com/newsletter

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If you’re succeeding on paper but feeling flat, wired, or quietly exhausted, this episode will land. Executive coach and spiritual teacher Keren Eldad joins me for a conversation that cuts through the noise and gets to the real root of burnout. We talk about the relentless pursuit of “more,” the hidden cost of being a high performer, and why peace and purpose start with better questions, not bigger goals.

Keren blends psychology, Kabbalah, and grounded compassion to help you dismantle sloppy thinking and come home to yourself. You’ll learn how to begin self-inquiry without overwhelm, why self-compassion has to come before growth, what Tikkun really means, and what to do when you’re in a dark place. We also explore soulmates, redefining success from the inside out, and the simple daily practices that keep you anchored. Press play, and let this one shift something deep.

Head to www.melissaambrosini.com/690 for the show notes.

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What if the reason you feel overwhelmed isn’t a lack of discipline, but a lack of capacity? In this powerful solo episode, I’m inviting you to lead your life like a calm, regulated CEO. Not from hustle. Not from force. But from safety, presence, and nervous system support. So many women are trying to build big lives on exhausted systems, then wondering why everything feels hard. Today, I’m breaking down the shifts that help you expand your capacity, regulate your nervous system, and lead yourself with clarity and power.

You’ll learn what capacity actually is and how your nervous system shapes what you can hold, the key difference between discipline and regulation, and the CEO Reset model for coming back to calm in the moments you feel overstimulated. I’ll also share the three daily rhythms that create sustainable energy, the boundaries that protect the CEO within you, and the core truths to anchor into every day, especially if you’ve been feeling snappy, scattered, touched-out, or like you’re constantly behind.

Head to www.melissaambrosini.com/689 for the show notes.

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When your child gets sick, it can feel unsettling fast. Your mind races. Your confidence wobbles. And suddenly you’re questioning every decision.

In this episode, I’m joined by paediatrician Dr Golly for a calm, grounding conversation every parent needs. We talk about how to tell when your child needs medical support and when you can safely care for them at home.

We explore the must-haves for your at-home kit, Dr Golly’s perspective on homeopathy, and when it’s supportive to intervene instead of letting an illness run its course.

We also dive into immunity. From everyday exposure to bugs, to chickenpox, to simple ways to strengthen your child’s immune system over time.

And just as importantly, we talk about you. The parent. Your energy. Your wellbeing. And why releasing guilt and filling your own cup matters more than you think.

This episode will leave you feeling informed, empowered, and calmer the next time your child isn’t well.

Because you don’t need more fear.

You need clarity, compassion, and trust in yourself.

Head to www.melissaambrosini.com/688 for the show notes.

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Have you ever said yes when you meant no, held it together, and then felt flat or resentful afterward?

That feeling is what I call the good girl hangover.

In this episode, I share what the good girl hangover really is, why it sneaks up on so many women, and how the pattern quietly pulls you away from your truth. We explore the subtle signs you’re in a good girl season and why overgiving often feels safer than being honest.

I also walk you through three simple but powerful shifts to help you step out of people-pleasing without guilt, self-judgment, or swinging into rebellion. These shifts bring you back into self-trust, clarity, and emotional safety.

This conversation is a loving invitation to stop abandoning yourself to be liked and start choosing honesty instead.

You don’t need to become harder.

You just need to become truer.

Head to www.melissaambrosini.com/687 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

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Get Time Magic: www.timemagic.me

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