What if the reason you feel overwhelmed isn’t a lack of discipline, but a lack of capacity? In this powerful solo episode, I’m inviting you to lead your life like a calm, regulated CEO. Not from hustle. Not from force. But from safety, presence, and nervous system support. So many women are trying to build big lives on exhausted systems, then wondering why everything feels hard. Today, I’m breaking down the shifts that help you expand your capacity, regulate your nervous system, and lead yourself with clarity and power.

You’ll learn what capacity actually is and how your nervous system shapes what you can hold, the key difference between discipline and regulation, and the CEO Reset model for coming back to calm in the moments you feel overstimulated. I’ll also share the three daily rhythms that create sustainable energy, the boundaries that protect the CEO within you, and the core truths to anchor into every day, especially if you’ve been feeling snappy, scattered, touched-out, or like you’re constantly behind.

Head to www.melissaambrosini.com/689 for the show notes.

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Hosted on Acast. See acast.com/privacy for more information.

When your child gets sick, it can feel unsettling fast. Your mind races. Your confidence wobbles. And suddenly you’re questioning every decision.

In this episode, I’m joined by paediatrician Dr Golly for a calm, grounding conversation every parent needs. We talk about how to tell when your child needs medical support and when you can safely care for them at home.

We explore the must-haves for your at-home kit, Dr Golly’s perspective on homeopathy, and when it’s supportive to intervene instead of letting an illness run its course.

We also dive into immunity. From everyday exposure to bugs, to chickenpox, to simple ways to strengthen your child’s immune system over time.

And just as importantly, we talk about you. The parent. Your energy. Your wellbeing. And why releasing guilt and filling your own cup matters more than you think.

This episode will leave you feeling informed, empowered, and calmer the next time your child isn’t well.

Because you don’t need more fear.

You need clarity, compassion, and trust in yourself.

Head to www.melissaambrosini.com/688 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

Have you ever said yes when you meant no, held it together, and then felt flat or resentful afterward?

That feeling is what I call the good girl hangover.

In this episode, I share what the good girl hangover really is, why it sneaks up on so many women, and how the pattern quietly pulls you away from your truth. We explore the subtle signs you’re in a good girl season and why overgiving often feels safer than being honest.

I also walk you through three simple but powerful shifts to help you step out of people-pleasing without guilt, self-judgment, or swinging into rebellion. These shifts bring you back into self-trust, clarity, and emotional safety.

This conversation is a loving invitation to stop abandoning yourself to be liked and start choosing honesty instead.

You don’t need to become harder.

You just need to become truer.

Head to www.melissaambrosini.com/687 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.