Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood.

You’ll hear:

• Why ovulation matters far beyond fertility
• The truth about ice baths, saunas, and women’s health
• Simple strategies to boost oxytocin and move through fatigue

Head to www.melissaambrosini.com/671 for the show notes.

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You want to be the best parent possible… but sometimes your patience slips, your words land sharper than you’d like, or your home feels more chaotic than calm. So how can you shift?

In this powerful episode, I’m sharing the ancient practices that have helped me parent with more love, presence, and light.

Tune in to discover: the simple pause that transforms your reactions, how to speak words that heal instead of harm, a daily renewal ritual that helps you and your child begin again, and how to see your child’s soul—not just their behavior.

If you’re ready to bring more connection and peace into your parenting, then press play now—this one’s for you.

Head to www.melissaambrosini.com/670 for the show notes.

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Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.

Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships.

Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with tools to create more intimacy, compassion, and joy in your relationship.

You’ll learn:

• The biggest misconception women have about men (and the truth that changes everything)
• A simple practice to keep your energy tank full and share it with love
• Alison’s calming reflex technique to soothe stress and reconnect

Head to www.melissaambrosini.com/669 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

Hosted on Acast. See acast.com/privacy for more information.