Positivity! Oh if only we could bottle it and distribute it like bottles of booze! Have a listen to Bob & Niamh bouncing around their positive vibes and see if you pick up a tip or three.

There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!

There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!

Do you have a New Year's Resolution? And are you succeeding? If not, you need to have a listen to this podcast and discover WHAT ARE YOU DOING WRONG!? There is some great advice on how to choose a goal and how to achieve it. Niamh keeps it real and realistic! Listen up to learn a lot!

There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!

Is there really a secret to happiness? Well, there are some easy boxes you can tick to make sure you are living your most contented life: listen as Niamh, a positive psychology coach, elaborates. Bob says he learned a lot this month! Let's get happier.

There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!

Bob & Niamh chat about Social Media. It's pros and cons. How to make sure it does and doesn't affect your lifestyle and mental health. An upbeat chat and one to listen to if you are finding yourself wasting time online!

There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!

The temperatures are rising! Don't forget to drink water and then drink some more water. Why? Listen up! If there is magic on this planet, it is contained in water.

There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!

We all know Niamh loves Walking! What's the deal? What does she know that we don't? Well, listen up, and let's see if we can catch the walking bug too.

There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!

After our sabbatical, The Lunchtime Lifestyle Lab relaunches on Valley FM! Let's just have a chat to "get to know you" and reintroduce what it's all about. Bob is full of questions! Let's hear the answers.

There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!

Are you procrastinating and finding excuses NOT to start your diet, get fit, start a new hobby or get your lifestyle act together? Dougie and Niamh talk about the power of ACCOUNTABILITY when you wanna smash your goals. Is this your secret to success?

There's never a plan. And there's no script. So, just sit back, relax (or go for a walk or run!) and let's see where Niamh will take you as we all Learn to Live the Limitless Live You'll Love!