In this episode of The Wellness Reset, we’re joined by Dr. Mukesh Thakur, a practicing Director - Internal Medicine, Acute Medicine & Clinical Transformation at Sir H.N. Reliance Foundation Hospital and Research Centre, Mumbai, with over 24+ years of clinical experience.

Join us as we uncover:

• What Modern Medicine is Getting Wrong

• The Real Science of Longevity

• The Nervous System–Ageing Link

• The Hidden Cost of Suppressed Emotions

• When “Healthy Habits” Backfire

• How Stress is Rarely Caused by Life Events

• Air Pollution and Personal Responsibility

• The Myth of Being “Too Busy”

And much more…

In this episode of The Wellness Reset, we’re joined by Dr. Garvit Chitkara, a practicing Associate Director – Breast Oncology at Nanavati Max Super Speciality Hospital, Mumbai, with over 15+ years of experience.

Join us as we uncover:

• Why breast cancer is rising in India & globally

• How breast cancer is changing: stress, aggression & surgical observations

• Breast cancer screening: when to start & what works

• Male breast cancer: prevention, awareness & breaking the stigma

• Lifestyle interventions for preventing cancer

• Perimenopause, menopause & cancer risk

• How to prepare for breast cancer surgery

• Breast cancer risk assessment — Q&A with Dr. Garvit

And much more…

In this episode of The Wellness Reset, we’re joined by Dr. Nimish Shah, a practicing Consultant at the Department of Pulmonary & Sleep Medicine at Sir H. N. Reliance Foundation Hospital, with over 16 years of clinical experience.

Join us as we uncover:

• Why Sleep & Breathing Are Non-Negotiables for Long-Term Health

• Sleep Apnea: Symptoms, self-checks & when testing becomes essential

• Sleep Quality Over Quantity: Why REM & deep sleep matter more than hours slept

• Melatonin Explained: When it helps, when it harms & why dosage matters

• Air Pollution & Lung Health: Why exposure needs immediate attention

• Women & Children at Risk: Non-smoker lung disease, outdoor play & the hidden dangers of vaping

And much more…

After three powerful seasons, The Luke Coutinho Show is evolving. Introducing our new identity – The Wellness Reset.

Season 4 kicks off with Manjunath Marappan is the founder & CEO of Happy Hens, one of India’s pioneering free-range egg brands built on ethical, humane farming and quality nutrition.

Join us as we uncover:

• Are eggs actually unsafe or are we being scared by half-truths? We break down what no headline explains.

• Brown eggs ≠ healthier eggs. The truth behind colour, marketing myths, and what really defines quality.

• Eggs are “50 grams of magic,” yet they’re treated like a ₹5 commodity. What broke this system?

• Healthy eggs start with stress-free hens, not labels. What ethical farming really looks like on ground level.

• Antibiotics, adulteration & confusion: What’s real and what’s exaggerated? Facts over fear.

• Why a founder came on the show to answer tough questions himself. Transparency you rarely see in food brands.

And much more…

In Episode 29 of The Luke Coutinho Show, Luke dives deep into the fascinating world of serotonin, the “feel-good” neurotransmitter that does much more than just regulate your mood.

Here’s what you will explore in this episode:

• The powerful role of serotonin in mood, digestion, appetite, memory, and sleep.

• How serotonin is directly linked to melatonin production and your circadian rhythm.

• Signs of low serotonin such as anxiety, irritability, sleep issues, and carb cravings.

• Natural ways to boost serotonin with tryptophan-rich foods paired with healthy carbs.

• Lifestyle practices like exercise, sunlight, meditation, probiotics, and visualization that support serotonin naturally.

• Why supplements like 5-HTP and melatonin should be approached with caution.

And much more…

In Episode 28 of The Luke Coutinho Show, I’ll share a heartfelt story of loss, grief, and healing — reminding us that while death takes away the physical presence of our loved ones, their spirit and love remain with us forever.

Through this conversation, you will explore:

• Why grief is natural and how shifting perspective brings peace.

• Understanding death as a transition, not an end.

• The role of forgiveness and letting go in easing suffering.

• How love and memories keep our loved ones’ spirit alive within us.

And much more…

In Episode 27 of The Luke Coutinho Show, we dive deep into the often-ignored topic of constipation and why it’s more than just a digestive issue. Discover practical insights, warning signs, and sustainable lifestyle solutions to restore balance and health.

Here’s what you’ll explore in this episode:

• Constipation is more than a digestive issue – it’s linked to headaches, gas, hemorrhoids, cancers, kidney stones, and more.

• Daily bowel movement is essential – incomplete evacuation or straining are warning signs.

• Lifestyle factors matter most – hydration, fiber, balanced protein, exercise, and stress management are key.

• Warning symptoms to seek medical help – blood in stool, persistent constipation, sudden bowel changes, or unexplained weight loss.

• Misuse of laxatives and enemas is harmful – long-term dependence damages natural gut function.

• Sustainable solutions exist – yoga, probiotics, mindful eating, and avoiding alcohol, excess caffeine, and ultra-processed foods.

And much more…

In Episode 26 of The Luke Coutinho Show, we dive deep into the transformative practice of box breathing, also known as square breathing.

Here’s what you’ll explore in this episode:

• The simple yet powerful technique of box breathing to reduce stress and find calm.

• How it calms your autonomic nervous system, shifting you from fight-or-flight to rest-and-digest.

• Its role in improving sleep, mood, and hormone balance naturally.

• The therapeutic benefits for anxiety, PTSD, depression, pain management, and recovery.

• How it enhances meditation, focus, and mental clarity in your everyday life.

• Its impact on overall health, including immune support, microbiome balance, and cellular healing.

And much more…