In this episode of The Wellness Reset, we’re joined by Dr. Mukesh Thakur, a practicing Director - Internal Medicine, Acute Medicine & Clinical Transformation at Sir H.N. Reliance Foundation Hospital and Research Centre, Mumbai, with over 24+ years of clinical experience.

Join us as we uncover:

• What Modern Medicine is Getting Wrong

• The Real Science of Longevity

• The Nervous System–Ageing Link

• The Hidden Cost of Suppressed Emotions

• When “Healthy Habits” Backfire

• How Stress is Rarely Caused by Life Events

• Air Pollution and Personal Responsibility

• The Myth of Being “Too Busy”

And much more…

In this episode of The Wellness Reset, we’re joined by Dr. Garvit Chitkara, a practicing Associate Director – Breast Oncology at Nanavati Max Super Speciality Hospital, Mumbai, with over 15+ years of experience.

Join us as we uncover:

• Why breast cancer is rising in India & globally

• How breast cancer is changing: stress, aggression & surgical observations

• Breast cancer screening: when to start & what works

• Male breast cancer: prevention, awareness & breaking the stigma

• Lifestyle interventions for preventing cancer

• Perimenopause, menopause & cancer risk

• How to prepare for breast cancer surgery

• Breast cancer risk assessment — Q&A with Dr. Garvit

And much more…

In this episode of The Wellness Reset, we’re joined by Dr. Nimish Shah, a practicing Consultant at the Department of Pulmonary & Sleep Medicine at Sir H. N. Reliance Foundation Hospital, with over 16 years of clinical experience.

Join us as we uncover:

• Why Sleep & Breathing Are Non-Negotiables for Long-Term Health

• Sleep Apnea: Symptoms, self-checks & when testing becomes essential

• Sleep Quality Over Quantity: Why REM & deep sleep matter more than hours slept

• Melatonin Explained: When it helps, when it harms & why dosage matters

• Air Pollution & Lung Health: Why exposure needs immediate attention

• Women & Children at Risk: Non-smoker lung disease, outdoor play & the hidden dangers of vaping

And much more…