You might look healed—but if rest still makes you anxious or success feels like a survival tactic… Boo, hustle is still holding your hand. ‍

In this eye-opening episode of The Poised Powerhouse Podcast, Dr. Seida unpacks five subtle signs that you’re still performing for your worth—plus how to break up with hustle for good (without giving up your ambition).

If you've ever:
✖️ Felt guilty doing "nothing"
✖️ Judged other women for resting
✖️ Couldn't celebrate your own wins...

This is your invitation to build success that doesn’t cost your soul.

Because “busy” isn’t a badge.
And burnout isn’t your legacy.

✨ WHAT YOU’LL LEARN IN THIS EPISODE:
✅ 5 signs you’re addicted to hustle (even if you’re setting boundaries)
✅ How hustle culture starts before your first job
✅ Why we tie productivity to love, worth & safety
✅ What “quiet hustle” looks like in high-functioning women
✅ How to shift from striving to sacred rhythm
✅ A first-look inside the Selah: Softened Surrender™ Deck
✅ Your next step to reclaim rest without guilt

⏳ TIMESTAMPS:
00:00 — Welcome Back + Sips & Stillness™
06:00 — “I Was Hustling… I Just Called It ‘Balance’”
08:30 — Subtle Sign #1: Rest = Guilt
10:45 — Subtle Sign #2: You Judge Resting Women
12:15 — Subtle Sign #3: Constant Multitasking = Safety
13:45 — Subtle Sign #4: You Don’t Celebrate Wins
15:30 — Subtle Sign #5: You Don’t Know Who You Are Without a To-Do List
17:00 — Where the Hustle Lies Begin (Hustle Praise + Childhood Conditioning)
19:30 — Truth Bomb: “You Don’t Need to Collapse to Be Called”
21:00 — 3 Steps to Start Breaking the Hustle Cycle
26:30 — Final Action Step (3-Day Rhythm Challenge)

RESOURCES MENTIONED:
✨ Flourish Formula Toolkit – 50% OFF Today Only: https://learn.miliancollective.com/offers/Qea3z6QV/checkout

CONNECT WITH DR. SEIDA:
→ Instagram & TikTok: @HustleRehab
→ Explore More: hustlerehab.co
→ Hustle Rehab™ VIP Waitlist: https://learn.miliancollective.com/thrw

✨ LET’S TALK IN THE COMMENTS:
Which hustle habit are you breaking this season?
LIKE if you’re choosing peace over performance.
SUBSCRIBE for weekly truth bombs + tools to help you thrive from overflow.
SHARE this with the woman who’s tired of pretending she’s not tired.

Because boo, you were never called to hustle for love.
You were created to live loved—and lead well.

If rest feels risky and stillness makes you squirm, you’re not broken—you’re believing a lie. ️

In this deep dive episode of The Poised Powerhouse Podcast, Dr. Seida unpacks how hustle culture tangled our worth with our work, why slowing down feels dangerous for high-achieving women, and how to start reclaiming peace without guilt.

This isn’t about choosing laziness.
It’s about choosing legacy.

Because you were never created to prove your worth—you were created to live it.

✅ Why hustle culture equates busyness with value
✅ How trauma makes stillness feel unsafe (and how to heal it)
✅ Signs you're performing instead of living
✅ The real reason slowing down feels like losing control
✅ Faith-forward truth about your worth—whether you “produce” or not
✅ A mini guided reset you can use anytime anxiety rises during rest

00:00 — Welcome Back + Sips & Stillness™: Caramel Coffee + Hydration Energy
02:00 — The Lie: “Busy = Valuable” (Where We Learn It)
04:00 — The Performance Loop: When Output Becomes Identity
07:00 — Stillness Feels Unsafe: How Trauma Tricks High Achievers
09:00 — Mini Guided Reset for Rest Anxiety (Use this anytime)
11:00 — Reclaiming Your Worth: Peace Over Performance
13:30 — Weekly Nourishment: "God Doesn’t Need Your Grind to Bless You"
14:30 — Your Action Step: Practice Intentional Stillness Today

✨ Soft Reset Starter Kit: Aligned Ambition Bundle
Stop striving. Start flowing. This FREE bundle gives you a clarity check-in, a soft reset ritual, and an aligned action plan so you can rebuild from peace—not pressure.

Download for Free: https://learn.miliancollective.com/align

→ Instagram: @HustleRehab
→ Explore More Resources: https://www.miliancollective.com
→ Join the Waitlist for The Hustle Rehab™: https://learn.miliancollective.com/thrw

What lie about hustle and worth are you ready to let go of?
LIKE if this episode gave you a breath of fresh air.
SUBSCRIBE if you’re ready to build success without burnout.
SHARE with the woman who’s tired of pretending she’s not tired.

Boo, you were never created to hustle for love.
You were created to live loved—and lead well.

#ThePoisedPowerhousePodcast #DrSeidaHood #FaithBasedWellness #ChristianEntrepreneurship #HealingFromHustle #SacredRest #RestIsObedience #SoftPowerShift #WomenInLeadership #SelahLiving #ChristianWomenInBusiness #FaithOverGrind #MentalHealthForLeaders #SoftLifeStrategy #HealingInRealLife

If you’ve ever felt guilty for slowing down—even when your body was begging you to—this episode is your sacred invitation to pause.

In this deeply personal episode of The Poised Powerhouse Podcast, Dr. Seida shares the breaking point that shook her out of performance and into purpose: a hospital bed moment that revealed just how unsafe rest had become… and the divine whisper that changed everything.

Because rest shouldn’t be something you earn.
It should be something you live in.

✅ The real reason rest feels unsafe for high-achieving women
✅ A raw story of ICU survival + spiritual revelation
✅ How hustle sneaks into even sacred seasons
✅ The thought that revealed hustle had become an identity
✅ Faith-forward permission to slow down without shame
✅ One powerful mindset shift you need before your body forces it

00:00 – Intro + Sips & Stillness™: Brunch Club Mug + Reflective Clarity
02:30 – The truth about pace, pause, and permission
04:50 – ICU flashback: when hustle follows you into crisis
09:15 – “If I stop, it’ll fall apart…” (the hustle lie)
11:30 – From shame to strategy: how The Hustle Rehab began
14:00 – Weekly Nourishment: Matthew 11:28
15:30 – Journal Prompt: What divine redirection are you avoiding?

You don’t need another planner—you need a pause with purpose.
This free bundle helps you check in, reset your rhythm, and reconnect with your peace.
✨ Start your soft life for real: https://learn.miliancollective.com/align

Instagram: @DrSeidaHood
Explore More: https://www.miliancollective.com
Join the Waitlist for The Hustle Rehab™: https://learn.miliancollective.com/thrw

✨ COMMENT: Have you ever felt guilty for resting—even in crisis?
✨ LIKE if this episode gave you a holy pause
✨ SUBSCRIBE for weekly wisdom on wellness, ambition, and alignment
✨ SHARE with the woman who’s tired of pretending she’s not tired

Because boo, you’re not lazy. You’re overdue for alignment.

#ICUtoInsight #ThePoisedPowerhousePodcast #HustleFatigue #FaithBasedWellness #ChristianWomenInLeadership #RestIsObedience #HealingInRealLife #SoftPowerShift #SacredRest #SelahMoments #AmbitiousAndAligned #DrSeidaHood #ChristianEntrepreneurship #MentalHealthForLeaders #PerformingPeace #TheHustleRehab