Healing isn’t always dramatic.
It’s not always quick.
And most of the time? It doesn’t feel like a breakthrough—it feels like you’re doing the same tiny things over and over… wondering if they’ll ever add up.

In this episode, I’m talking about what it really feels like to heal in the slow, quiet seasons—when you’re doing the work but not seeing immediate results. I share what I remind myself when the progress feels invisible, the growth feels stuck, and the self-doubt creeps in.

This isn’t a hype episode—it’s a healing one.
It’s a permission slip to trust the process and anchor into the truth that your efforts still count, even when the evidence hasn’t shown up yet.

What you’ll hear in this episode:

• Why slow healing is still healing

• How to stay grounded when your progress feels invisible

• A mindset shift for moments of frustration and self-doubt

• The importance of micro-movements in long-term growth

• A gentle reminder that you are never starting over

🎧 Tune in now for the emotional reset your nervous system didn’t know it needed.
📓 Journal prompts + support tools available inside the LTS Journal: Know

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For years, I said yes to things I didn’t want to do.
I tried to be the “good one,” the “productive one,” the version of me I thought would finally be enough to earn love, applause, or even just a thank you.

But what happens when the applause never comes?
What happens when you realize the people you’re performing for… aren’t even watching?

In this episode, I’m getting real about my recovery from people-pleasing and perfectionism. I share how years of trying to earn validation kept me small, exhausted, and disconnected from my true self—and the steps I took to finally let go of performance and come home to authenticity.

This isn’t about getting it all right.
It’s about letting go of who you think you should be… and becoming someone you're proud of, even when no one else is clapping.

What you’ll hear in this episode:

• The subtle ways people-pleasing shows up (even when you think you’ve healed it)

• My personal story of over-efforting for attention, approval, and being “seen”

• What I’ve learned about building real confidence without external validation

• Why performing is a trauma response—and what to do instead

• A simple practice to shift from performing to embodying self-worth

🔥 This episode is for the woman who’s tired of feeling invisible in the room she’ve been bending over backwards to fit into.

🎧 Press play now.
Then breathe, soften… and come back to yourself.

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@thelovethyselfiespodcast

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Ever feel like life is just one giant mess and you’re expected to hold it all together?

This episode is your reminder that self-love isn’t reserved for when you have it all figured out—it’s a daily choice, especially in the chaos.

I’m sharing a behind-the-scenes look at my real life right now: construction dust in the house, a major life pivot after my husband lost his job, and the wild leap of building our dream business from scratch—without a backup plan. It’s vulnerable, raw, and filled with the exact practices I use to stay grounded (even when everything feels overwhelming).

If you’re trying to love yourself in the middle of the mess… this one’s for you.

In just 10 minutes, you’ll walk away with a deep breath of relief, a mindset shift to anchor into, and a reminder that even in the chaos, you are still worthy of love.

What you’ll hear in this episode:

• What self-love actually looks like in survival mode

• How I’m navigating a $60K home renovation with grace (and gratitude)

• A real look at rebuilding after job loss

• Why your morning routine can regulate your nervous system—and save your mental health

• The truth about finding joy when your life feels far from perfect

🔥 Don’t miss this episode! Listen NOW and come back to yourself, one messy moment at a time.

📍Follow the podcast:
@thelovethyselfiespodcast

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[LTS Website] | ⁠[Blog] | [Shop Journals]