Feeling like you're drowning in your own to-do list? You're not alone. With 82% of workers experiencing burnout in 2025, this episode breaks down why millennials are the most stressed generation in history—and what actually works to feel human again. No wellness BS, just real talk about errand paralysis, social media anxiety, and why your therapist was right about boundaries. Featuring science-backed solutions for when you're too tired to be tired.

Timestamps:0:00 - Why calling the dentist feels impossible4:30 - The neuroscience of millennial burnout
9:30 - Practical tools that actually work13:00 - The Harvard happiness study revelation14:30 - Your no-BS action plan

Resources Mentioned:

• Harvard Study of Adult Development
• WHO Burnout Definition
• Crisis Text Line: Text HOME to 741741
• National Suicide Prevention Lifeline: 988

Guest Expert Citations:

• Blue Cross Blue Shield Mental Health Research
• Gallup Workplace Burnout Studies
• Mental Health UK Burnout Report 2025
• Deloitte Gen Z and Millennial Survey

Episode Keywords: millennial burnout, Gen Z mental health, workplace stress, anxiety relief, depression help, self-care tips, work-life balance, mental health podcast, productivity anxiety, errand paralysis

Trending Tags: #MillennialBurnout #MentalHealthMatters #BurnoutRecovery #WorkplaceWellness #AnxietySupport #DepressionHelp #SelfCareReality #GenZStruggles #MentalHealthPodcast #LoveThySelfies

Apple Podcasts Categories: Mental Health, Self-Improvement, Society & Culture