In this conversation, Tara Jo sits down with embodiment guide and SoulFlow facilitator Courtney Zanosky to talk about movement as medicine, letting the body lead, and the surprising clarity that arrives when we stop trying to “figure ourselves out” in our heads.

This episode is for anyone who has felt disconnected from themselves, stuck in loops of overthinking, or longing to feel more at home in their body again.

Courtney will be joining Tara inside her upcoming Let It Be Easy journey, which is - five-week sacred space to lessen the load, clear emotional excess and shift into possibility, especially during the season where overwhelm tends to peak.

If you are interested in learning more about the Let It Be Easy Journey email tarajo tarajo@loveyourjourney.ca

To connect with Courtney head over to Instagram https://www.instagram.com/courtkneezanosky?igsh=a3RqNTM4ZXNvdDYy

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

In this solo episode of The Love Your Journey Podcast, Tara Jo shares reflections from a private retreat in Banff, Alberta, where resistance and healing unfolded in unexpected ways.

Through real moments and honest insights, she explores how roadblocks often appear right before transformation and how both she and her client were guided to release perfection and lean into trust.

This episode invites listeners to reflect on their own patterns of resistance and discover the freedom that comes when they allow flexibility, curiosity, and compassion to lead the way.

Have you ever felt resistance right before a breakthrough? DM me your experience or share this episode with someone who might be moving through their own “in-between” right now. 💖

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

In this powerful and deeply intimate episode of Love Your Journey, Tara Jo invites you into a real live, unscripted client session with Angela (keeping details private).

Together, they explore the emotional layers behind mom guilt, self-forgiveness, and shifting old identity stories. Through guided somatic work, body-led visualization, and Belief Code healing, Angela begins to transform limiting beliefs and reconnect to her inner truth.

Whether you're navigating parenting shame, self-judgment, or just need to witness what a real healing session feels like, this episode offers both insight and emotional resonance.

What you'll experience:

• Somatic visualization to access inner wisdom
• Energetic release of shame and guilt
• Clearing subconscious beliefs around motherhood
• The shift from feeling boxed in ➝ to freedom and lightness

This is the first of a new series where Tara shares unedited sessions to demystify the healing process and offer reflection through others’ stories.

💌 Questions or thoughts after listening? Reach out via the show notes — we’d love to hear what resonated.

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

What happens when women come together in a space that feels like home—where grief, joy, chaos, and clarity are all welcome?

In this heartfelt (and laugh-filled!) episode, Tara Jo celebrates one year of the Divine Love Healing Collective with special guest Marjolaine Rose. They share behind-the-scenes stories, the truth about healing through life’s curveballs, and how movement, music, and community can change everything. If you’ve been craving connection, clarity, or just need permission to pause—this episode is your invitation.

If you want to learn more about the Divine Love Healing Collective take a look here Divine Love | Love Your Journey

If you are curious about connecting with Marjolaine Rose in her additional work you can find her here:

Wild Alchemy: https://patreon.com/WildAlchemy?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Marjolainerose.com

Instagram: https://www.instagram.com/marjolainerose/

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

In this episode of The Love Your Journey Podcast, host Tara Jo reflects on the emotions, lessons, and gratitude that surface around her birthday season. It was a personal new year of reflection and renewal. She shares insights from a year of house sitting, healing, and leading the Divine Love Healing Collective, along with thoughts on freedom, community, and the beauty of slowing down. Listeners are invited to pause, reflect, and find gratitude in the everyday moments that make life meaningful.

Note: Sound quality is a bit glitchy but I believe in being imperfect and to honour my work no matter what. Enjoy! 💖

Follow Tara Jo on Instagram @loveyourjourneyinc or visit loveyourjourney.ca.

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

In this full-moon episode of The Love Your Journey Podcast, host Tara Jo Kadlec explores the power of consistency as a loving act of self-care rather than discipline.

She shares personal insights, real-life examples, and gentle guidance on how small, steady actions create safety, trust, and transformation.

Listeners are invited to reflect on where life feels unreliable and how simple, nourishing steps can rebuild inner strength.

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

In this unfiltered episode of the Love Your Journey Podcast, Tara Jo dives into the importance of women reclaiming their voices in a world that has silenced them for generations. She shares her personal journey of breaking free from shame, the link between unspoken truths and illness, and how community can expand what’s possible for each of us.

The sound is a bit glitchy in this episode but it’s so worth the listen!

Tara Jo also introduces her upcoming two-part series, Expand Your Vision, a $44 experience to help women root into their hearts, honour their nervous systems, and manifest with ease.

To join her this Friday go here to register! https://app.acuityscheduling.com/catalog/44ca5a39/?productId=2048430&clearCart=true&fbclid=IwRlRTSAM1fj9leHRuA2FlbQIxMQABHhyUtE0hUUe-EZlqm2RJP-ufpK4V1CS4TSbDDoomW0BpgjpFgHo1QKjIWlZo_aem_roHjeZQ9SvDizrzWdv68DQ

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

In this episode of the Love Your Journey Podcast, host Tara Jo reflects on the intense eclipse energy of the past week and how it stirred up emotions, old wounds, and unexpected lessons. She opens up about navigating online criticism, uncovering hidden manipulation, and the importance of allowing emotions to move through instead of apologizing for them.

Tara Jo shares how chaos can actually be an invitation to clear the path and why listening to the body—rather than pushing through external pressures—is the key to alignment. She also discusses her commitment to creating flexibility and safety in her business practices, ensuring her clients feel supported without pressure or shame.

This episode offers a glimpse into her upcoming two-part live series, Expand Your Vision, happening Friday and Monday for only $44 CAD. Listeners are invited to experience what’s possible when they pause, reset, and expand in community.

✨ A powerful conversation for anyone feeling overwhelmed, craving clarity, or ready to step into a new season of possibility.

To register for the 2 part series head here! https://app.acuityscheduling.com/catalog/44ca5a39/?productId=2048430&clearCart=true&fbclid=IwRlRTSAM1fj9leHRuA2FlbQIxMQABHhyUtE0hUUe-EZlqm2RJP-ufpK4V1CS4TSbDDoomW0BpgjpFgHo1QKjIWlZo_aem_roHjeZQ9SvDizrzWdv68DQ

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.