In this conversation, Tara Jo sits down with embodiment guide and SoulFlow facilitator Courtney Zanosky to talk about movement as medicine, letting the body lead, and the surprising clarity that arrives when we stop trying to “figure ourselves out” in our heads.

This episode is for anyone who has felt disconnected from themselves, stuck in loops of overthinking, or longing to feel more at home in their body again.

Courtney will be joining Tara inside her upcoming Let It Be Easy journey, which is - five-week sacred space to lessen the load, clear emotional excess and shift into possibility, especially during the season where overwhelm tends to peak.

If you are interested in learning more about the Let It Be Easy Journey email tarajo tarajo@loveyourjourney.ca

To connect with Courtney head over to Instagram https://www.instagram.com/courtkneezanosky?igsh=a3RqNTM4ZXNvdDYy

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

In this solo episode of The Love Your Journey Podcast, Tara Jo shares reflections from a private retreat in Banff, Alberta, where resistance and healing unfolded in unexpected ways.

Through real moments and honest insights, she explores how roadblocks often appear right before transformation and how both she and her client were guided to release perfection and lean into trust.

This episode invites listeners to reflect on their own patterns of resistance and discover the freedom that comes when they allow flexibility, curiosity, and compassion to lead the way.

Have you ever felt resistance right before a breakthrough? DM me your experience or share this episode with someone who might be moving through their own “in-between” right now. 💖

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

In this powerful and deeply intimate episode of Love Your Journey, Tara Jo invites you into a real live, unscripted client session with Angela (keeping details private).

Together, they explore the emotional layers behind mom guilt, self-forgiveness, and shifting old identity stories. Through guided somatic work, body-led visualization, and Belief Code healing, Angela begins to transform limiting beliefs and reconnect to her inner truth.

Whether you're navigating parenting shame, self-judgment, or just need to witness what a real healing session feels like, this episode offers both insight and emotional resonance.

What you'll experience:

• Somatic visualization to access inner wisdom
• Energetic release of shame and guilt
• Clearing subconscious beliefs around motherhood
• The shift from feeling boxed in ➝ to freedom and lightness

This is the first of a new series where Tara shares unedited sessions to demystify the healing process and offer reflection through others’ stories.

💌 Questions or thoughts after listening? Reach out via the show notes — we’d love to hear what resonated.

Support the show

Thank you for tuning in to the Love Your Journey podcast! 💖

If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today.

Make sure to subscribe so you never miss a moment of this journey with us!

✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca

Want to reach out? Email me at tarajo@loveyourjourney.ca

Come say hi on Instagram! @loveyourjourneyinc

Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.