In this conversation, Tara Jo sits down with embodiment guide and SoulFlow facilitator Courtney Zanosky to talk about movement as medicine, letting the body lead, and the surprising clarity that arrives when we stop trying to “figure ourselves out” in our heads.

This episode is for anyone who has felt disconnected from themselves, stuck in loops of overthinking, or longing to feel more at home in their body again.

Courtney will be joining Tara inside her upcoming Let It Be Easy journey, which is - five-week sacred space to lessen the load, clear emotional excess and shift into possibility, especially during the season where overwhelm tends to peak.

If you are interested in learning more about the Let It Be Easy Journey email tarajo tarajo@loveyourjourney.ca

To connect with Courtney head over to Instagram https://www.instagram.com/courtkneezanosky?igsh=a3RqNTM4ZXNvdDYy

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Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.