• The Longevity Lounge Podcast

  • 著者： Caylee Shaw
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The Longevity Lounge Podcast

著者： Caylee Shaw
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  • Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.

    Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
    Copyright Caylee Shaw
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あらすじ・解説

Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.

Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast
Copyright Caylee Shaw
経済学
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エピソード
  • Longevity in Business: Lessons from Josh Cook

    Longevity in Business: Lessons from Josh Cook
    2025/04/28
    In this episode, Ben and Caylee sit down with Josh Cook — co-founder of the globally recognized athleisure brand Adanola and current owner of Another Version alongside his wife, Shelley Cook. Josh shares his journey of building businesses that are not just successful, but sustainable and deeply purpose-driven. He dives into how aligning ventures with personal values fuels lasting success, the role purpose plays in longevity, and the strategies he uses today to connect with major brands and creators through his consulting work.

    Josh discusses the significance of making intentional choices, the lessons learned from past ventures, and how focusing on what truly matters can lead to both personal fulfillment and enduring success.

    Whether you're an aspiring entrepreneur, a seasoned business owner, or someone seeking inspiration to align your career with your values, this conversation offers valuable perspectives on building a life and business that stand the test of time.

    Follow us on Instagram @longevityloungepod and watch full episodes on YouTube.
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    46 分
  • From Burnout to Balance

    From Burnout to Balance
    2025/04/14
    Burnout doesn’t always look like collapse—it often shows up in the middle of success. In this episode of The Longevity Lounge podcast, Ben and Caylee are joined by special guests Dr. Joshua Berka, NMD and Mac Larsen for a real conversation on stress, ambition, and the cost of pushing too hard for too long. Caylee opens up about the pressure she felt early in her career, Mac reflects on how burnout was quietly affecting his family behind the scenes of professional achievement, and Ben explores the difference between quick fixes and lasting solutions. Dr. Berka breaks down the science behind chronic stress—and how we can shift from survival mode back into balance.

    Follow us on Instagram @longevityloungepod and watch full episodes on YouTube.
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    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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    45 分
  • Living Longer, Living Better with Dr. Joshua Berka

    Living Longer, Living Better with Dr. Joshua Berka
    2025/04/14
    We’re kicking off The Longevity Lounge podcast with Dr. Joshua Berka, Naturopathic Medical Doctor and longevity expert. In this episode, we dive into the difference between healthcare and disease care—and why that distinction matters more than ever. From redefining how we age to making daily choices that help us square the curve, Dr. Berka shares a powerful perspective on living longer and better.

    Follow us on Instagram @longevityloungepod and watch full episodes on YouTube.
    —---------------------------------------------------------------------------------------------------------------------
    Disclaimer: The Longevity Lounge Podcast is intended for informational and entertainment purposes only. The views and opinions shared by hosts and guests are their own and do not necessarily reflect those of the podcast creators or affiliated parties. While we cover topics like entrepreneurship, finance, business strategy, health, and wellness, nothing shared on this podcast should be considered professional advice. Even if our hosts or guests hold relevant qualifications, this podcast does not constitute financial, medical, legal, or other professional guidance.
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    52 分

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