You’ve followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you’re still exhausted, overwhelmed, and questioning yourself.

This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment.

We’re breaking down:

• How to recognize when you’re forcing vs. flowing
• What Human Design can reveal about it
• Why the “problem” isn’t you—it’s the performance-based wellness culture we’ve all been conditioned by

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If you’ve ever wondered why the “just wake up at 5am and grind” routine doesn’t work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works.

You’re not broken. You’re just trying to follow wellness advice that wasn’t designed for your energy.

In this episode, I’m calling BS on the performative self-care trends and hustle wellness that leave you burned out and blaming yourself and pulling back the curtain on why your go-to wellness practices might be doing more harm than good—and how Human Design gives you the blueprint to stop forcing, start flowing, and finally feel better in your body.

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In this episode, I’m joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design.

Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones —

→ Outfits that looked amazing on Pinterest but flopped IRL

→ Clothing boxes that missed the mark by a mile

→ Makeup that matched my mom’s taste, not mine

→ And style quizzes that left me feeling more boxed in than inspired

Since that first conversation, I’ve been deep in Alisa’s world — and for the past three months, I’ve had the privilege of being a beta student in her brand new program, Personal Style Mastery.

In this episode, we’re pulling back the curtain on:

• The birth of Personal Style Mastery and how Alisa blended her expertise into a one-of-a-kind framework
• My experience inside the program (yes, I had aha moments around fruit metaphors and auric alignment)
• What we’ve both learned through this process — and why this isn’t just about looking good, but feeling deeply aligned in your skin and your clothes
• How to join the waitlist for the first official round of the program

If you’ve ever felt like your closet doesn’t reflect who you really are — or that style advice never seems to “click” for you — this conversation is your permission slip to explore fashion in a way that’s personal, powerful, and fully aligned with your values.

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Let’s talk about what no one else is saying.

This episode is for the Projectors out there trying to live by their design while also… you know, navigating real life. The 9–5 job. The to-do list. The relationships. The “I just want to feel good in my body” moments.

In Part 2 of our Projector Q&A series, I’m back with my favorite thought partner, Nadia Gabrielle, and we’re going even deeper.

No filters. No fluff. Just two Projectors telling the truth.

We unpack:

• What being a Projector in a 9–5 actually requires (spoiler: it’s not pretending to be a Generator)
• Deconditioning in real time—what it looks like when it’s messy and unsexy
• Planning your week as a Projector (yes, you can still get sh*t done)
• Navigating relationships without losing yourself or your energy
• Supporting your health + nervous system in a world that wasn’t built for your rhythm

It’s part guidance, part myth-busting, and part “you’re not broken—you’re just deconditioning in a Generator world.”

If you’ve been trying to do it all “right” but still feel off…

This one’s gonna land.

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When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will.

This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff.

In Part 1 (of 2) of this special Q&A series, I’m joined by my go-to thought partner, Nadia Gabrielle, as we answer questions submitted by you.

Together, we dig into:

• Recognizing the nuances of Projector invitations
• Honest thoughts on life “hacks”
• Visibility and magnetism in business and life

Expect stories. Tangents. Truth bombs. And a reminder that you don’t need more advice—you need guidance that meets you where you are.

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If you've ever struggled with having a clear sense of who you are, struggled with direction, or found yourself changing based on who you’re around—this episode is for you.

The Undefined G-Center is often misunderstood. Instead of being a flaw, it’s actually a gift: the ability to flow, evolve, and take in life’s experiences from different angles. But when conditioning creeps in, it can make you feel ungrounded, lost, or like you need to force an identity.

In this episode, we’ll explore:

• What it really means to have an Undefined or Open G-Center
• The beauty (and challenges) of adaptable identities
• How conditioning around “having a clear direction” impacts those with an Undefined G-Center
• Ways to embrace your natural ability to evolve without losing yourself

If you’ve ever felt pressure to "find yourself," “figure yourself out” or “stick to one path,” this episode will help you reclaim the power of your adaptable, flexible nature.

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If you’ve ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might be at play.

The Undefined Heart Center is one of the most conditioned areas in Human Design, leaving many of us stuck in overworking, over-promising, and over-proving. But what if your worthiness wasn’t something you had to prove—but something you simply owned?

In this episode, we’re breaking down:

• How the Undefined Heart Center impacts self-worth and validation
• The sneaky ways it shows up in career, relationships, and daily life
• How to stop the cycle of proving yourself and start trusting your natural value

If you’ve ever thought “I just need to work harder” or “I’ll feel worthy when…”, this episode is for you.

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What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?

Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.

In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape the way we connect with others—whether in personal relationships, work dynamics, or even our relationship with institutions and systems.

Through real-life case studies and personal experiences, we explore:

• How subconscious capacity impacts relationships (in ways you might not expect)
• The patterns that keep you stuck in relational burnout, overgiving, or misalignment
• Strategies for building resilience and repairing connections—without depleting yourself

If you’ve ever felt drained in your relationships, struggled to hold boundaries, or wondered why certain dynamics feel so hard, this conversation is for you.

Tune in to learn how to expand your capacity and transform the way you relate to others—without losing yourself in the process.

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